My evolution as a fitness professional started at 5 years old through multiple sports. When I entered Junior High I was introduced to weight training to enhance my performance on the court and on the field. My passion for exercise continued well past high school where in 2006 I became a personal trainer fueled by the desire to help people better understand how to move and exercise properly. I wanted people to feel confident about what to do in the gym. To this day I still love when clients tell me how I've helped them make every rep not only feel the way its supposed to but how they finally see the results they've been after for a long time.

I enjoy many recreational activities including: Golf, Tennis, Hiking, Backpacking, Running, Soccer, Basketball and of course fitness and strength training.

Now a Fitness Lifestyle Coach after 14 years in the fitness industry, I've added to my exercise expertise a whole new level of health and fitness services by guiding clients toward incredible transformations both with fat loss and gaining muscle. This includes custom nutrition, recovery and mindset (habit) programs.

My emphasis with any of my health or fitness services is efficiency and lasting instruction. My workout videos and my virtual training provide top level instruction where you will re-educate proper movement patterns in order to execute each exercise as safely as possible.

I love nutrition and I help clients achieve fat loss or muscle gaining results with a realistic plan that provides approachability and sustainability.

I understand the demands of career and family as well as whatever time is left over for personal life. So I've developed customized services, routines and workout strategies for people who simply want to get the most out of their time spent on their fitness goals.

I look forward to empowering you with a fitter, healthier lifestyle. Your someday is today, let's get started!

In Good Health,
Sean

Trainer at: Informed Movement