Discover a holistic path to health with Inner Balance Nutrition & Holistic Fitness. We combine personalized nutrition and diverse training techniques, including functional training, boxing, Muay Thai, and calisthenics, to create tailored wellness plans. Our expert team of nutritionists and trainers ensures your diet and exercise regime work hand in hand, propelling you towards your health goals. Embrace a balanced approach to wellness, enhance your physical performance, and achieve a deeper sense of well-being. Join us at Inner Balance and embark on a transformative journey to a stronger, healthier, and more vibrant you.

Main Products

  • Bronze Subscription 12 Month

    Achieve your fitness goals with our Bronze Subscription Package, offering flexibility, expert guidance, and comprehensive support. Choose from our various plans designed to fit your budget and commitment level, with options that become more affordable over longer periods. Monthly Plan Features: All benefits of the 6-Month Plan plus priority scheduling for video check-ins and exclusive access to advanced workout resources. Commitment: 12 months Benefits: Maximum savings with the lowest monthly rate, additional perks, and a free bi-monthly video call (every two months) with your personal trainer. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $48.00 AUD
    per month
  • Bronze Subscription 3 Month

    Achieve your fitness goals with our Bronze Subscription Package, offering flexibility, expert guidance, and comprehensive support. Choose from our various plans designed to fit your budget and commitment level, with options that become more affordable over longer periods. Monthly Plan Features: All benefits of the Monthly Plan plus monthly video check-ins with your personal trainer. Commitment: 3 months Benefits: Enjoy a reduced rate for committing to a 3-month period, ensuring consistent support and progress towards your goals. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $54.00 AUD
    per month
  • Bronze Subscription 6 Month

    Achieve your fitness goals with our Bronze Subscription Package, offering flexibility, expert guidance, and comprehensive support. Choose from our various plans designed to fit your budget and commitment level, with options that become more affordable over longer periods. Monthly Plan Features: All benefits of the 3-Month Plan plus a free bi-monthly video call (every two months) with your personal trainer. Commitment: 6 months Benefits: Further reduced rate, additional check-ins for more consistent support. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $51.00 AUD
    per month
  • Bronze Subscription: The Essentials Program

    Workout Plan: 3 days/week personalized workouts. Nutrition: None included. Support: Basic progress tracking tools. Monthly Group Call Ideal For: Beginners looking to get started with structured training. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $100.00 AUD
    per month
  • Fit in 15 Boxing

    Fit in 15 Boxing is a high-energy, time-efficient boxing workout designed for busy individuals who want to get fitter, stronger, and more confident in just 15 minutes. Whether you're a beginner or have some experience, this session will help you develop proper boxing techniques while torching calories and improving your coordination. Each session combines fundamental boxing drills, functional movements, and bursts of cardio to deliver maximum impact in minimum time. It's the perfect way to release stress, sharpen your reflexes, and elevate your fitness game—no matter how packed your schedule is. Let’s make every minute count! Gloves on, let’s go! 🥊

    On purchase, you will get 1 session credits for Fit in 15 minutes (expire after 1 month)

    $20.00 AUD
    one time
  • Gold Subscription 12 Month

    Experience the pinnacle of personalized fitness with our prestigious Gold Subscription Package. Designed for those who demand the best, this package offers unparalleled flexibility, expert guidance, and comprehensive support. Choose from our exclusive plans that become more affordable with longer commitments, ensuring you receive the ultimate value for your investment. Monthly Plan Features: All benefits of the 6-Month Plan plus priority scheduling for video check-ins and exclusive access to advanced workout resources. Commitment: 12 months Benefits: Maximum savings with the lowest monthly rate, extra perks, and bi-monthly video calls (every two months) for unparalleled support. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $170.00 AUD
    per month
  • Gold Subscription 3 Month

    Experience the pinnacle of personalized fitness with our prestigious Gold Subscription Package. Designed for those who demand the best, this package offers unparalleled flexibility, expert guidance, and comprehensive support. Choose from our exclusive plans that become more affordable with longer commitments, ensuring you receive the ultimate value for your investment. Monthly Plan Features: All benefits of the Monthly Plan. Commitment: 3 months Benefits: Reduced rate for a 3-month commitment, ensuring continuous support and significant progress. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $180.50 AUD
    per month
  • Gold Subscription 6 Month

    Experience the pinnacle of personalized fitness with our prestigious Gold Subscription Package. Designed for those who demand the best, this package offers unparalleled flexibility, expert guidance, and comprehensive support. Choose from our exclusive plans that become more affordable with longer commitments, ensuring you receive the ultimate value for your investment. Monthly Plan Features: All benefits of the 3-Month Plan plus monthly video check-ins and free bi-monthly video calls (every two months) with your personal trainer. Commitment: 6 months Benefits: Additional check-ins for enhanced support, and further reduced rates. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $170.00 AUD
    per month
  • Gold Subscription: The Performance Boost Program

    Focus: A holistic program for fitness enthusiasts aiming for progress and accountability. Workout Plan: 4-5 days/week personalized workouts. Nutrition: Comprehensive meal planning with macro tracking. Support: Monthly group check-ins to assess progress and provide feedback. Ideal For: Intermediate clients looking for performance improvements and community support. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $260.00 AUD
    per month
  • Platinum Subscription 12 Month

    Experience the pinnacle of personalized fitness with our exclusive Platinum Elite Subscription Package. Designed for those who demand the absolute best and are committed to making a serious transformation, this package offers unmatched flexibility, expert guidance, and comprehensive support. Choose from our premium plans that become more affordable with longer commitments, ensuring you receive the ultimate value for your investment Features: All benefits of the 6-Month Plan plus priority scheduling for video check-ins and exclusive access to advanced workout resources. Commitment: 12 months Benefits: Maximum savings with the lowest monthly rate, extra perks, and bi-monthly video calls (every two months) for unparalleled support. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $299.00 AUD
    per month
  • Platinum Subscription 3 Month

    Experience the pinnacle of personalized fitness with our exclusive Platinum Elite Subscription Package. Designed for those who demand the absolute best and are committed to making a serious transformation, this package offers unmatched flexibility, expert guidance, and comprehensive support. Choose from our premium plans that become more affordable with longer commitments, ensuring you receive the ultimate value for your investment Monthly Plan Features: All benefits of the Monthly Plan. Commitment: 3 months Benefits: Reduced rate for a 3-month commitment, ensuring continuous support and significant progress. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $332.50 AUD
    per month
  • Platinum Subscription 6 Month

    Experience the pinnacle of personalized fitness with our exclusive Platinum Elite Subscription Package. Designed for those who demand the absolute best and are committed to making a serious transformation, this package offers unmatched flexibility, expert guidance, and comprehensive support. Choose from our premium plans that become more affordable with longer commitments, ensuring you receive the ultimate value for your investment Monthly Plan Features: All benefits of the 3-Month Plan plus two monthly video calls and a free bi-monthly video call (every two months) with your personal trainer. Commitment: 6 months Benefits: Addit Due to the personalization of the subscription, all purchases will start on the following Monday.

    $315.00 AUD
    per month
  • Platinum Subscription: The Total Transformation Program

    Focus: A premium, high-touch program for clients seeking complete transformation. Workout Plan: 5-6 days/week fully customized workouts. Nutrition: Tailored meal plans, recipes, and advanced nutrition strategies. Support: Fortnightly group coaching calls. Advanced progress tracking and ongoing adjustments. VIP community access for networking and motivation. Ideal For: Dedicated individuals ready for a comprehensive lifestyle overhaul. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $350.00 AUD
    per month
  • Recipe Pack

    Free
  • Silver Plus Subscription 12 Month

    Achieve your fitness goals with our Silver Plus Subscription Package, offering enhanced flexibility, expert guidance, and comprehensive support. Choose from our various plans designed to fit your budget and commitment level, with options that become more affordable over longer periods. Monthly Plan Features: All benefits of the 6-Month Plan plus priority scheduling for video check-ins and exclusive access to advanced workout resources Commitment: 12 months Benefits: Maximum savings with the lowest monthly rate, additional perks, and a free bi-monthly video call (every two months) with your personal trainer. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $119.00 AUD
    per month
  • Silver Plus Subscription 3 Month

    Achieve your fitness goals with our Silver Plus Subscription Package, offering enhanced flexibility, expert guidance, and comprehensive support. Choose from our various plans designed to fit your budget and commitment level, with options that become more affordable over longer periods. Monthly Plan Features: All benefits of the Monthly Plan. Commitment: 3 months Benefits: Enjoy a reduced rate for committing to a 3-month period, ensuring consistent support and progress towards your goals. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $133.00 AUD
    per month
  • Silver Plus Subscription 6 Month

    Achieve your fitness goals with our Silver Plus Subscription Package, offering enhanced flexibility, expert guidance, and comprehensive support. Choose from our various plans designed to fit your budget and commitment level, with options that become more affordable over longer periods. All benefits of the 3-Month Plan plus a free bi-monthly video call (every two months) with your personal trainer. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $126.00 AUD
    per month
  • Silver Plus Subscription Month to Month

    Achieve your fitness goals with our Silver Plus Subscription Package, offering enhanced flexibility, expert guidance, and comprehensive support. Choose from our various plans designed to fit your budget and commitment level, with options that become more affordable over longer periods. Monthly Plan Features: Personalized training plan, four workout days per week, access to online resources, progress tracking, caloric recommendations, and community support. Commitment: Month-to-month, cancel anytime with 30 days' notice. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $140.00 AUD
    per month
  • Silver Subscription: The Lifestyle Upgrade Program

    Focus: Combines personalized workouts with tailored nutrition guidance. Workout Plan: 3-4 days/week personalized workouts. Nutrition: Customized meal plan with nutrition tips. Support: Email check-ins every two weeks for accountability. Ideal For: Clients ready to balance fitness and nutrition for sustainable results. Due to the personalization of the subscription, all purchases will start on the following Monday.

    $200.00 AUD
    per month

Session Packs

  • 45min PT session packs

    / 45 min / one time

    5-Session Pack: Perfect for getting started and working on your specific fitness goals with 5 personalized sessions. Ideal for quick improvements and building momentum. 10-Session Pack: For those ready to commit to a more consistent training routine, the 10-session pack helps you progress steadily and see long-term results. 52-Session Pack: The ultimate commitment for those serious about making lasting changes. With 52 sessions, you’ll have a full year of personalized training to achieve your fitness goals and maintain consistent progress throughout the year. All packs are tailored to your individual needs to ensure you get the most out of every session.

    5 Sessions

    Expire after 2 months
    $360.00 AUD
    $72.00 / session

    10 Sessions

    Expire after 3 months
    $704.00 AUD
    $70.40 / session

    20 Sessions

    Expire after 6 months
    $1,380.00 AUD
    $69.00 / session

    52 Sessions

    Expire after 13 months
    $3,484.00 AUD
    $67.00 / session
  • 60 min PT session packs

    / 60 min / one time

    5-Session Pack: Perfect for getting started and working on your specific fitness goals with 5 personalized sessions. Ideal for quick improvements and building momentum. 10-Session Pack: For those ready to commit to a more consistent training routine, the 10-session pack helps you progress steadily and see long-term results. 52-Session Pack: The ultimate commitment for those serious about making lasting changes. With 52 sessions, you’ll have a full year of personalized training to achieve your fitness goals and maintain consistent progress throughout the year. All packs are tailored to your individual needs to ensure you get the most out of every session.

    5 Sessions

    Expire after 2 months
    $427.50 AUD
    $85.50 / session

    10 Sessions

    Expire after 3 months
    $836.00 AUD
    $83.60 / session

    20 Sessions

    Expire after 6 months
    $1,640.00 AUD
    $82.00 / session

    52 Sessions

    Expire after 13 months
    $4,160.00 AUD
    $80.00 / session
  • Boxing PT 45 min

    / 45 min / one time

    Boxing Session Packs 5-Session Pack: A great option for those looking to commit to their training with 5 focused boxing sessions. Ideal for building technique, fitness, and seeing quick results. 10-Session Pack: For more consistent progress, the 10-session pack offers excellent value and flexibility. Perfect for improving your boxing skills and achieving long-term fitness goals. Both packs include personalized coaching to help you get the most out of every session.

    5 Sessions

    Expire after 2 months
    $292.50 AUD
    $58.50 / session

    10 Sessions

    Expire after 3 months
    $572.00 AUD
    $57.20 / session
  • Boxing PT 60min

    / 60 min / one time

    Boxing Session Packs 5-Session Pack: A great option for those looking to commit to their training with 5 focused boxing sessions. Ideal for building technique, fitness, and seeing quick results. 10-Session Pack: For more consistent progress, the 10-session pack offers excellent value and flexibility. Perfect for improving your boxing skills and achieving long-term fitness goals. Both packs include personalized coaching to help you get the most out of every session.

    5 Sessions

    Expire after 2 months
    $337.00 AUD
    $67.40 / session

    10 Sessions

    Expire after 3 months
    $650.00 AUD
    $65.00 / session