1 Month of scheduled workouts 5 workouts and mobility stretching days scheduled per week with 1 mobility stretching recovery day 1 on 1 personal consultation call to access goals and build customized workout and nutrition program to get started Personal 1 on 1 calls as needed throughout program duration Approved grocery list to support program unlimited text messages through the app

12 Months of scheduled workouts 5 workouts and mobility stretching days per week with 1 mobility stretching and recovery day 1 personal consultation to access goals and build customized workout and nutrition program to get started Personal 1 on 1 calls as needed throughout the program duration Unlimited messages through the app Approved grocery list to support program

3 Months of Scheduled workouts 5 workouts and mobility stretching days per week with 1 mobility stretching and recovery day 1 personal consultation to access goals and build customized workout and nutrition program to get started unlimited messaging through the app Personal 1 on 1 calls as needed throughout the program duration Approved Grocery list to support program

6 months of scheduled workouts 5 workouts and mobility stretching days per week with 1 mobility stretching and recovery day 1 personal consultation to access goals and build customized workout and nutrition program to get started unlimited text messages on the app Personal 1 on 1 calls as needed throughout program duration Approved grocery list to support program