At the core of my programming we practice moving efficiently.
Gain Stability and Strength in foundational movement patterns for injury prevention.

Squat-Hinge-Push-Pull-Carry-Unilateral-Gait

The function of our core is to transfer force and resist rotation of the spine performing these movements intentionally.

Prescribing exercises for individual mobility or body composition goals.

Utilizing variables such as Time, Tension, Load, Intensity.

Attention on Recoverability, Sleep, Stress, Nutrition, Metabolic health, Longevity, Sustainability, Enjoyment.

~Liz

Instagram: LizLikeLift

Trainer at: In-Shape Family Fitness