Get ready to stretch, move, and improve with our 30-Day Daily Flexibility Challenge! Whether you’re a seasoned pro or just starting out, this challenge is all about building consistency and making progress. 💪 🗓 Here’s how it works: Goal: Complete 10-15 minutes of flexibility or mobility work every day. Honor System: It's all about your commitment, so be sure to track your progress! ✅ Simply check off Daily Flexibility under "Things To Do Today" once you’ve completed your session. Target: Complete at least 80% of the challenge (24 days out of 30) We’ll be sending you some awesome tips and helpful tools throughout the month, so keep an eye on your auto messages!

Transform Your Health with the 12-Week MEDFIT Reset Program Ready to feel stronger, more energized, and confident in your routine? The MEDFIT Reset is a results-driven, fully supported 12-week fitness and nutrition program designed to help you build lean muscle, burn fat, and create lasting habits—without the guesswork. Here’s what you get inside the program: 💪 Dynamic, Programmed Workouts Expert-designed workouts are scheduled and progressively tailored to help you gain muscle, lose fat, and stay consistent. 📱 Exclusive App Access Everything you need is in one place—your workouts, nutrition, tracking tools, extras, and support, right at your fingertips. 🍽️ Personalized Nutrition Made Simple Track your food right in the app with calories and macros set specifically for YOU! 📞 Free 30-Minute Consultation Kick things off with a private session with Danielle to get you set up for success. 📘 The Power Plate Nutrition Booklet Our exclusive 15-page guide takes the confusion out of healthy eating and shows you how to fuel your body the smart way. 🏆 Habit-Based Challenges Build consistency with one challenge to get you moving and another to keep you hydrated—simple steps that make a big impact. 🔥 Over 125 High-Energy Les Mills On Demand Classes Boost your results with fun, effective classes you can do anytime to stay motivated and energized. 🛡️ 6 Weeks of Injury Prevention Tips Stay strong and injury-free with education built into your journey—because results are better when you're moving pain-free. 🧠 Helpful Infographics & Cheat Sheets From portion sizes to dining out tips, you’ll get 11 infographics and 6 cheat sheets you can pull up anytime for real-life guidance. 🏠 Home Gym & Equipment Recommendations No guesswork—get expert advice on what gear to use and where to get it. 🤝 Accountability & Community Support Be part of our moderated MEDFIT Reset Group—a space for connection, encouragement, recipes, extra workouts, and shared wins. 💬 Ongoing Support from Our Expert Team You’re never alone—we’re here to guide you, answer your questions, and cheer you on every step of the way. Your goals are within reach. With the right tools, a clear plan, and expert support—you can create real, lasting change. Ready to reset? Let’s do this together.

Are you using weight loss medication but still unsure if you're doing everything you can to support your health and long-term success? You're not alone—and we're here to help. Our 2-week free trial gives you the tools, guidance, and accountability to feel stronger, more energized, and more in control—without committing to the full MEDFIT Reset just yet. In just 2 weeks, you can start 🔹 Building sustainable habits that support your medication and goals 🔹 Feeling stronger and more confident with guided workouts 🔹 Being accountable with group support and expert check-ins 🔹 Fueling your body smarter with personalized nutrition tools 🔹 Tracking your progress and start seeing changes 🔹 Gaining clarity and direction with a 1:1 consult with Danielle What You’ll Get (Free): ~ Full access to 150+ OnDemand workouts, including Les Mills favorites ~ Entry into our private accountability group ~ The Protein Habit to improve your energy and nutrition ~ Easy-to-use body stat tracking to measure wins ~ In App Food Tracking with personalized food tracking setup (calories + macros) ~ Helpful infographics and cheatsheets ~ Encouraging automated messages to keep you going ~ A free 15-minute consult with Danielle to create your plan ✨Start strong. Feel supported. Get results.✨

There are 12 weeks in the full Postpartum Return to Exercise program. Part One/Month One is called Return, and is a 4-week strength building program. It is designed for those approved by their doctor to return to exercise, and includes exercises that begin safely developing a baseline of fitness & addressing common issues new moms deal with. Part Two/Month Two is called Rebuild, and is a 4-week strength building program that builds upon the foundation built in Return (Month One) and is designed to focus more on strength building as well as introducing more aerobic components toward the later weeks. Part Three/Month Three is called Rise, and is a 4-week strength building program that progresses all movements, while continuing to build strength as well as aerobic capacity, with workout styles that are more challenging than Return & Rebuild (Month One & Two). It also includes a more core focused workout each week if you feel ready for the additional challenge. Follow along on the app. Check-in and track each workout so that you can see your progress and we can adjust if any issues arise. *Prior to beginning the program, or if you have any of the following issues along the way, including: urinary leakage, prolapse, hemorrhoids, c-section restriction, perineal scar restriction, or diastasis recti, please consult your doctor for referral to a Physical Therapist who specializes in pelvic floor issues. **Current research shows that it is best to wait 12 weeks after birth to begin running. If you'd like to begin sooner, please discuss this with your doctor.

“Get Flexible with Denise” is a remote stretching and flexibility program created by Personal Trainer Denise Quentin that will guide you through a variety of 10-15 minute workouts that you can do at your own convenience. You can add this routine before your workout to get loosened up, after your workout to make sure your muscles stay flexible, or solely as its own workout when you are short on time but still want to do something for your body. The program is outlined to focus on one body area each day for 5 days/week for at least 4 weeks. If you have a body area that feels tight and needs more focus, repeat any stretching routine as needed. Stretching has been proven to improve flexibility. Through improved flexibility, your risk of injuries decreases and activities of daily living are getting easier because your joints are able to move more freely through their range of motion. Increased ROM enables the body to move efficiently when performing lifts or general movements such as walking and running. Without flexibility, muscles become shortened, tight, and weak leading to poor posture and improper movements. Flexibility will be the key if you want to perform your activities of daily living without limitations.

Transform Your Body. On Your Terms. Unleash your full potential with Les Mills On-Demand —your all-access pass to results-driven workouts designed to fit your life. Whether your goal is to get stronger, leaner, more energized, or simply stay consistent, you’ll have everything you need at your fingertips through the IF app. 🏋️‍♂️ 125+ Proven Workouts – Sculpt, sweat, and stretch your way to real results with fan favorites like BodyPump™, BodyCombat™, BodyBalance™, RPM™, and more. 📍 Workout Anywhere, Anytime – At home, at the gym, on the road—your fitness routine goes wherever you go. No more missed workouts or rigid class schedules. 🔥 Faster Progress, Built-In Motivation – Stay inspired with world-class instructors, high-energy music, and science-backed programs that keep you engaged and progressing. 💪 Something for Every Goal & Level – From high-intensity interval training to restorative stretching, you’ll find workouts tailored to your fitness goals—whether you're just starting out or leveling up. Your Workout. Your Results. Your Time. Start today and see how easy it is to stay consistent, motivated, and in control of your fitness journey.

Transform Your Body. On Your Terms. ALL YEAR LONG! Unleash your full potential with Les Mills On-Demand —your all-access pass to results-driven workouts designed to fit your life. Whether your goal is to get stronger, leaner, more energized, or simply stay consistent, you’ll have everything you need at your fingertips through the IF app. 🏋️‍♂️ 125+ Proven Workouts – Sculpt, sweat, and stretch your way to real results with fan favorites like BodyPump™, BodyCombat™, BodyBalance™, RPM™, and more. 📍 Workout Anywhere, Anytime – At home, at the gym, on the road—your fitness routine goes wherever you go. No more missed workouts or rigid class schedules. 🔥 Faster Progress, Built-In Motivation – Stay inspired with world-class instructors, high-energy music, and science-backed programs that keep you engaged and progressing. 💪 Something for Every Goal & Level – From high-intensity interval training to restorative stretching, you’ll find workouts tailored to your fitness goals—whether you're just starting out or leveling up. ✨ This purchase gives you access to a full year of over 125 Les Mills Classes. Your Workout. Your Results. Your Time. Start today and see how easy it is to stay consistent, motivated, and in control of your fitness journey.

Your Total Transformation Starts Here – Fitness + Nutrition, All in One Powerful Bundle Ready to make real progress and feel your best—inside and out? With our Track & Transform Bundle, you’ll get everything you need to take control of your nutrition and your workouts, all for just $100. What’s Included: ✅ A Personalized 7-Day Meal Plan – Custom-built around your goals, whether you’re aiming to lose weight, maintain, or just clean up your eating. We calculate your exact macros and calories, then deliver meals that match your preferences and lifestyle. Swap meals, get a done-for-you grocery list, and track everything right from your phone. It’s flexible, reusable, and designed to make healthy eating simple and sustainable. 🔥 12 Months of Les Mills Unlimited Max Access – Stream 125+ world-renowned workouts like BodyPump™, BodyCombat™, RPM™, BodyBalance™, and more. Whether you're at home, traveling, or on-the-go, you’ll have expert-led workouts anytime, anywhere. Stay consistent with high-energy music, elite coaching, and science-backed programming built to challenge and transform your body. 💪 All This for Just $100 and easily accessible right in our Intelligent Fitness app – Your custom nutrition plan + a full year of unlimited workouts = unmatched value and support for your goals. One bundle. Everything you need. Unlimited potential. Let’s make your next step your best one yet. **Within 24 hours of purchasing we'll send a DM to you in the app to help us customize your 7 day meal plan!

Fuel Your Goals with a 7-Day Meal Plan Made Just for You Take the guesswork out of healthy eating with a personalized 7-day meal plan designed to help you reach your goals—whether that's losing weight, maintaining, or simply eating better. Built around your unique calorie needs and macro targets, every meal is crafted to support your progress while fitting your taste and lifestyle. All conveniently set up in the Intelligent Fitness app. 🥗 Custom to You – Meals are tailored to your fitness goals, food preferences, and dietary needs. No one-size-fits-all here—this plan is built for you. 🛒 Stress-Free Planning – Automatically get a grocery list based on your selected meals. Shop once, prep once, and stay on track all week long. 🔄 Fully Flexible – Life happens, and your plan can adapt. Easily swap meals, make changes, and personalize your day-to-day right in the app. ⏱️ Quick Setup, Big Impact – Just answer a few simple questions (2–3 minutes), and your custom plan is ready to go—no overwhelm, no confusion. 💡 One-Time Purchase, Ongoing Value – For just $45, you’ll get a reusable plan that fits your life today and tomorrow. Healthy eating shouldn’t be complicated. We make it easy, effective, and designed around you. **Within 24 hours of purchasing we'll send a DM to you in the app to help us customize your plan!