Meet Kay - your guide to a transformative fitness journey that speaks directly to the aspirations of women who understand that the prime of their lives starts whenever they decide. Stationed in the scenic heart of West Virginia, Kay has dedicated over 9 years to the fitness industry, specializing in bridging the gap between physical therapy and independent fitness. Her passion extends far beyond routine training; it's about educating women in their 30s and 40s on the science behind their bodies and empowering them to take ownership of their health and well-being.

Kay's journey began with a focus on post-physical therapy reintegration, where she witnessed the resilience and strength of the human body. This experience was a springboard into various fitness modalities that she has since mastered, including group fitness, dietary coaching, and bespoke one-on-one personal training. Her approach is holistic, integrating physical training with lifestyle and nutritional guidance, ensuring that her clients are equipped not just for a season, but for a sustainable, healthy lifestyle.

​Not just dedicated to guiding others, Kay has walked the talk, proven by her standing as a silver medal finalist in the OCB natural bikini competition. This accolade is a testament to her commitment and understanding of what it takes to sculpt not just a physique, but a mindset geared towards excellence.

What truly sets Kay apart are her extensive certifications, a reflection of her commitment to her craft and her clients. She is a certified aficionado in diverse and unique disciplines including, but not limited to:

Aerial Yoga and Hammock workouts, bringing the dimensions of grace and gravity-defying strength to your routine.

Balance Body Pilates Reformer, Barre intensity, and Kindness Yoga, disciplines that infuse your workout regime with a grounding and centered approach.

Cutting-edge dietary guidance drawn from Precision Nutrition qualifications in Macros, Plant-Based Coaching, and revolutionary approaches like Intermittent Fasting and Metabolic Health.

Les Mills Body Pump, Stages Indoor Cycle, and TRX, for those who prefer dynamic, high-energy, and impactful workouts.

And for enthusiasts of power and strength, her USAW Olympic Weightlifting certification ensures you're in capable hands.

​Kay believes fitness is more than a series of exercises; it's a catalyst for positive change. Her mission is to build a community of women who aren't defined by age but are united in their resolve to lead independent, fulfilling, and health-conscious lives. With Kay, you're not just embracing fitness; you're embarking on a journey of self-discovery, resilience, and empowerment.

Trainer at: Iron Bombshell Fitness & Nutrition