Welcome to my 4-week program designed to transform your body through effective fat loss techniques. During this self-guided program, you'll learn the essential strategies to achieve your fat loss goals and improve your overall well-being. This comprehensive program covers all the key aspects of fat loss, including how to create a caloric deficit through smart eating habits, and how to meal plan effectively to support your fat loss journey. You'll also discover how to exercise in a way that maximizes fat loss by increasing your daily calorie burn. To help you track your progress, you’ll get 4 weeks of exercise tracking using the Trainerize app, along with beginner-level workouts to get you started on the right foot. Additionally, I’ll provide you with a practical example of a 1500-calorie meal plan that you can use for meal prep–making it easier for you to follow a healthy and balanced diet! To keep you motivated and engaged, you'll also receive weekly trainer tips and delicious recipes via email so you can stay on track and achieve your goals. Don't wait any longer to start on your body transformation! Join the 28-Day Fat Loss Challenge today and take the first step towards a healthier, fitter you! - Jayd All terms & conditions apply (see https://jaydharrisonfitness.com/terms-conditions for more detail)

No gym? No problem! This beginner-friendly program is perfect if you don’t have access to a gym or prefer working out at home. Build muscle and learn safe exercise technique using resistance bands and bodyweight exercises. Equipment: - Mini Bands (https://amzn.to/3TpIW8x)* - Tube Resistance Bands (https://amzn.to/3TDYshr) - Superbands (https://amzn.to/3PeiZqe) - Exercise Mat

Are you looking to build muscle without needing an entire gym? Look no further! This program is designed for those with intermediate-level fitness experience (3 months of training) who are ready to take their workouts to the next level. With bodyweight exercises and bands, you can achieve incredible results. This program includes a variety of resistance band exercises that target your entire body, helping you build muscle and achieve your fitness goals. You'll get 24/7 access to the ABC Trainerize app, with new workouts each month to keep you on track and making progress. Whether you're at home, traveling, or simply prefer minimalist workouts, this program is perfect for you. Say goodbye to complex gym equipment and hello to a simple, effective, and results-driven workout routine. For this program, you'll need Superbands, Tube Resistance Bands, and Mini Bands. Don't wait any longer to make gains and transform your physique. Join the program now and start building muscle with minimal equipment. All Terms & Conditions apply (https://jaydharrisonfitness.com/terms-conditions).

Ready to transform your physique and build some serious muscle? Look no further than this beginner-level 3-day full gym resistance training program! Designed by expert fitness coach Jayd Harrison, this program is perfect for those new to resistance training who want to set a solid foundation of strength. With 24/7 access to the Trainerize app, you'll have a self-guided program that fits seamlessly into your busy lifestyle. You'll learn the basics of resistance training using a variety of equipment, including dumbbells & machines to target all major muscle groups. This 3-day per week program is specifically tailored for beginners with less than 6 months of training experience. You'll be guided through phased exercise programming, ensuring that you progress at a safe and effective pace. So why wait? Start your fitness journey today and let's make some serious gains! All Terms & Conditions apply. (For more information, please visit: https://jaydharrisonfitness.com/terms-conditions)

Ready to build some muscle? Take your fitness journey to the next level with this intermediate weight training program! Designed for those with 6+ months of training experience, this program features exercises using dumbbells & barbells as well as machine work for comprehensive and challenging workouts each week. With this program, you'll have 24/7 access to the Trainerize app with monthly phased exercise programming to keep you on track and motivated. Whether you're looking to build muscle, increase strength, or improve your overall fitness, this program is tailored to help you reach your goals. Subscribe today and let's make some serious gains! All Terms & Conditions apply (see https://jaydharrisonfitness.com/terms-conditions).