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- 3 month training plan - individual nutrition guidance - weekly checkin - 24/7 support - education on nutrition and training - group community
Embrace Your Strength with Feminine Force Fitness Feminine Force Fitness is a bespoke fitness program designed exclusively for women, blending strength, cardio, and flexibility training to enhance physical and mental wellness. Priced affordably at £29.99 per month, this program is ideal for women of all fitness levels who are ready to transform their bodies and empower their lives. Program Features: Customized Workouts: Tailored to optimize women’s health and fitness, our workouts aim to tone muscles, boost metabolism, and increase endurance. Community Support: Become part of a supportive community of women, sharing goals and achievements in a positive and motivating environment. Flexible Training: Access our comprehensive suite of training resources through our app—work out on your schedule and at your convenience. Join Feminine Force Fitness and take the first step towards a stronger, more confident you.
Silver Package plus: *Weekly targets/support through Loom video *Monthly zoom call
- Initial assessment via Trainerize/Skype (30-45 minutes) - Personalised training program delivered through Trainerize - Personalised Nutrition Program (Meal Plan or Macros) - Trainer messaging (1-2 days) - 1-1 personal training sessions (4 over 4 weeks)
Introducing Strength & Lean On-Demand: a comprehensive online program for busy professionals looking to get strong and lean, anytime, anywhere. This program provides full access to my app, seamlessly integrated with MyFitnessPal and Apple Watch for easy tracking. You’ll receive a tailored training plan with guided workouts designed to boost your strength and streamline your fitness journey, plus 24/7 messaging support for personalized guidance and accountability.
Reach Your Peak with Peak Male Performance Designed specifically for men, Peak Male Performance integrates advanced strength training and HIIT to foster muscle growth, enhance endurance, and improve overall athletic capabilities. Available for just £29.99 per month, this program caters to men aiming for the upper echelons of fitness. Program Features: Specialized Training Regimen: Crafted to challenge and expand male athletic performance, focusing on strength, power, and endurance. Dynamic Community: Connect with like-minded individuals who are committed to pushing the boundaries of what's physically possible. On-Demand Training: Utilize our state-of-the-art app to access your workouts anytime, anywhere, ensuring your fitness journey progresses uninterrupted. Enroll in Peak Male Performance and redefine your strength and stamina.
Everything As Gold Package with: Weekly zoom 10 minute check ins for added accountability
* Workout Plan * Nutrition Coaching * Weekly Check ins Form * Full App Access
Get Strong and Lean: 3-Day Week Training Program Transform your body and elevate your fitness with our "Get Strong and Lean" program, exclusively available through our intuitive training app. This meticulously designed program is perfect for anyone looking to achieve significant fitness gains without spending every day in the gym. Here’s what makes our program unique: Efficient Training: With just three workouts per week, each session is optimized to combine strength training with lean muscle building to maximize fat loss and muscle gain. Comprehensive Access: Gain full access to our app where you can track your progress, schedule workouts, and receive personalized guidance. The app’s interactive features make it easy to stay committed and see your progress in real time. Tailored to You: Regardless of your fitness level or experience, our program adapts to your needs. It’s designed to challenge you at your pace, gradually increasing in intensity as you grow stronger and more confident. Expert Support: As a dedicated online coach, I am here to guide you through each step of your fitness journey. Our app allows for direct communication with me, ensuring you have support whenever you need it. Join our community of motivated members who are already experiencing the transformative effects of our program. Whether at home, in the gym, or on the go, our app keeps your fitness goals within reach. Start your journey to a stronger, leaner body today!
In Depth Consultation to include: - Goal setting - Tracking - Macro Needs - Meal Ideas
What supplements should you take? What supplements do you take with your training? Let’s first look at the definition of the supplement: a thing added to something else in order to complete or enhance it. So where your nutrition is both balanced and healthy you may have no need for any further supplementation. Introduction The […]
Where and how to get started Making a lifestyle change to lose weight can be challenging and finding the right balance between exercise and healthy eating which you can maintain can be difficult. It can be a constant struggle to burn enough calories to create a calorie deficit and lose the lbs. Introduction Counting calories […]
Mobility Why is this often missing in our programming and utilization in our fitness journey? Mobility is able to perform functional movement patterns (daily living activities) with no restrictions in the range of motion (ROM) of those movements. Benefits of mobility training: 1.Flexibility 2.Increased ROM for Strength potential 3.More muscle activation 4.Decreased risk of injury […]
Exercise has a positive impact on the mind It’s important to understand that regular exercise will not only produce a whole host of physiological benefits, it can also play a positive influence on the mind. This article delves deeper into the mind and the positive impact that exercise has in creating a centered, balanced lifestyle. […]
Caffeine or Not? Can it really aid performance? Research has shown several benefits regarding caffeine and exercise performance. Caffeine is a common substance; people are using it as an ergogenic aid to enhance performance, increase the fat burning potential and improve energy levels. It now appears in many products including energy drinks, beverages, sports gels, […]
Women who lift, lift heavy! Benefits of weights lifting for females Over the years coaching trainers as well as working with female clients I have come across the misconception that women shouldn’t lift weights or if they are they should be lifting light. At this point, it is important to understand that if you want […]
Is the fat burning miracle we have been looking for? Over the years it has been proposed that doing fasted cardio will increase your fat burning potential. It is a useful tool to use if your aim is to get leaner and lose body fat. Let’s look at the research and you might think twice […]
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