Spend the next 6 months kickstarting your fitness and nutrition then have the option to continue coaching at a discounted rate of $175 CAD per month! Let's create your personalized roadmap to achieve your physique transformation goals and elevate your overall well-being. 🌟 What's Included? 🌟 🏋️‍♀️ Custom Training: Say goodbye to generic workouts that yield limited results. Our program offers a personalized training plan tailored specifically to your goals, which includes not only strength training but also: 🏃‍♀️ Cardio and Daily Movement Goals: We understand the importance of cardiovascular fitness and daily movement. Your custom training plan will incorporate cardio workouts to enhance your heart health, improve endurance, and help you burn calories efficiently. We'll also set daily movement goals to keep you active and energized throughout your day. 🍏 Custom Nutrition: Empower your body with the right fuel. Our nutrition program offers you the flexibility to choose what works best for you. You'll have the option of: 🍽️ Meal Plans: Enjoy a structured approach with carefully curated meal plans designed to align with your goals and preferences. Savor delicious meals that are perfectly portioned and nutritionally balanced. 📊 Macro Tracking: Dive into the world of precise nutrition by tracking your macros. We'll help you set and hit your macronutrient targets to optimize your results. 🍽️+📊 Combination: Blend the best of both worlds with a combination of meal plans and macro tracking. Customize your nutrition plan to suit your lifestyle and preferences. 🍽️ Portion Control Program: If portion control is your preference, we offer a program that focuses on managing portion sizes to support your goals while simplifying your dietary choices. 🔄 Bi-Weekly Check-Ins: Stay on course with regular bi-weekly progress assessments. These check-ins allow us to fine-tune your program, ensuring you're making consistent strides towards your lifestyle objectives and physique transformation. 📱 App Access: Your wellness journey at your fingertips. Access your personalized training, nutrition plan, and progress tracking through our user-friendly app. Stay seamlessly connected with your coach and have all your health and fitness resources in one convenient place. 🌱 Habit Building: Sustainable change thrives on strong habits. Our program prioritizes the development and maintenance of healthy habits that will endure for a lifetime, paving the way for lasting success. 📚 Education: Knowledge empowers change. Our program equips you with the latest evidence-based insights into nutrition, exercise, and lifestyle choices. Gain a profound understanding of how to make informed decisions that foster both your physique transformation and overall well-being. 🎯 Goal Setting and Roadmap: We don't just guide you; we help you chart your course. Set clear, achievable goals with the guidance of our expert coach. Develop a roadmap that outlines your milestones and the steps required to reach them, ensuring you stay motivated and focused. 📞 Coaching Calls: As a special bonus, a bundle of coaching calls will be attached to your program, available for use anytime during your paid-in-advance term. These calls provide additional support and guidance tailored to your needs. ⏰ Start Date: All paid-in-advance programs have a following Monday start date. 🔒 Refund Policy: We do not offer refunds on paid-in-advance plans. However, we understand that life can bring unforeseen circumstances. If you face extended illness with a doctor's note or other exceptional situations, we may discuss options such as plan transfer or hold on a case-by-case basis. 🏆 Not for Competition Prep: While this program is designed to help you achieve a remarkable transformation, it is not intended for competition preparation. However, it can be a perfect fit for event transformations outside of competition prep scenarios. Are you ready to take the first step towards a healthier, more fulfilling life? Join our 1:1 Lifestyle Coaching Program today and experience the personalized support, goal-driven roadmap, and expert guidance you deserve. Don't miss out on this incredible opportunity to transform your physique and overall well-being. Start your journey with us today and discover what it truly means to live your best life. Your wellness is worth it. Sign up today, and we will get started right away!

On purchase, you will get 12 session credits for Coaching Call- Lifestyle Clients (expire after 6 months)

Welcome to my services page! Here, you can explore the coaching options I offer and check my current availability. 📅 Availability Status If only a consultation setup is available, it means I’m fully booked but still interviewing potential clients for when space becomes available. Please book your free consultation to go over your goals, availability, and time lines. 💰 Simple and Transparent Pricing (Effective August 15, 2024) Option 1: Lifestyle Coaching - Initial Payment: $700 CAD (covers your first two months of coaching) - Ongoing Monthly Payment: $275 CAD/month (auto-billed, cancel anytime) Option 2: Competitor Coaching Initial Payment: $700 CAD (covers the first two months) Ongoing Monthly Payments: - Off-Season: $275 CAD/month - During Prep: $425 CAD/month 🎯 What’s Included in All Plans - Personalized Coaching Calls: Regular video sessions for face-to-face check-ins and onboarding. - Customized Training Plans: Tailored strength, cardio, and conditioning programs based on your goals, equipment availability, and personal needs. - Holistic Health Approach: Focus on overall wellness including gut health, hormonal balance, metabolism, and body alignment—not just fat loss. - Competitor Coaching Extras: Comprehensive support including peak week guidance, weekly check-ins, post-show coaching, and virtual show-day assistance (posing not included). - Habit Building and Mindset Coaching: Strategies to develop sustainable habits and a positive mindset towards fitness and health. - Supplement Recommendations: Expert advice on supplements to support your training and health goals. - Exclusive Group Content: Access to an inner circle community with content on fitness, nutrition, and mindset topics. 🔄 Returning Clients Once you have completed the initial two months of coaching with the $700 CAD payment, you are welcome to return at any time on a month-to-month basis without needing to pay the initial fee again. This flexible approach allows you to tailor your coaching experience according to your evolving needs and schedule. To resume your coaching, simply email me at [email protected], and we'll get you set up promptly. ⏳ Limited Spots Available Spaces fill up quickly due to high demand. If this page is live, it means spots are currently available. Don’t miss out on the opportunity to achieve your fitness and health goals with personalized support! 🚀 Get Started Today! Once you purchase your initial two months, you’ll be immediately prompted into my onboarding process through the Trainerize Coaching App so that we can get started as soon as possible. Please note that the onboarding process takes approximately one week to complete, as I customize every program for my clients and prefer to take my time getting to know them rather than just delivering a generic plan. xo, Jennifer Visit my official website jenniferkerstenfitness.com for more information about my coaching philosophies and detailed service offerings. Feel free to reach out with any questions or to set up a phone consultation at [email protected].

On purchase, you will get 1 session credits for Onboarding Session (expire after 1 month)

Glute Garage Group Training Program: Build Competition Worthy Glutes with Personalized Nutrition Coaching Transform your glutes and join a community of like-minded individuals with my Glute Garage Group Training Program. This dynamic program is designed for those who aspire to achieve competition-level results while benefiting from the motivation and support of a group setting. Program Highlights: Group Training Experience: Engage in a supportive group environment where you'll follow a structured training plan focused on building and defining your glutes. Our workouts incorporate exercises and techniques to maximize muscle growth and enhance your physique. Community and Accountability: Benefit from the energy and camaraderie of group training. Share your journey, exchange tips, and stay motivated in your private group setting as you work towards your glute goals together. Ongoing Adjustments: Receive continuous support with regular updates to your training program and optional nutrition plans. I’m committed to helping you adapt and excel, making sure you stay on track and achieve your desired results with monthly check in’s. Optional Personalized Nutrition Coaching: Elevate your results with tailored nutrition. One monthly call or video coaching call where we discuss your personalized nutrition plan, supplement recommendations, and strategies to fuel your performance and optimize your progress. The Glute Garage Group Training Program offers a powerful blend of targeted training, expert nutrition coaching, and a supportive community. Join us to build competition-worthy glutes and experience the motivation and results you’ve been striving for!

Every month you will get 1 session credits for Nutrition Consult (expire after 1 month)