Have you ever thought you had a slow metabolism? “I can’t lose weight because I have a slow metabolism.” We hear this far too often. Yes, there are particular instances where individuals have metabolic diseases, but for the most part, these individuals don’t realize how much power they have to increase their metabolism. First, what is […]

Low-carb seems to be the trend nowadays. We are in a world that is all about avoiding “carbs after dark” because they will “make you fat”. False! Carbohydrates do not make you fat. Yes, there are optimal times to eat carbs, but as long as it fits within your caloric intake for the day, a […]