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Unlock your true fitness potential with the JFT Gains Program. Designed for intermediate to advanced gym-goers, this 5-day-a-week workout plan will help you build muscle and increase strength. Say goodbye to plateaus and hello to new challenges with periodization adjustments made every 4 weeks. Take control of your fitness journey and join the JFT Gains Program today. The only limit is the one you set for yourself, so let's break through it together. Program Includes: Access to Team JFT GAINS on the JFT app Lifetime access to the JFT Client Collective FB Group VIP Access to special workshops and events Team chats and trainer support Price includes GST
Introducing JFT Hockey - Your Ultimate Off-Season Training Solution! 🏒💪 JFT Hockey is a comprehensive and personalized off-season training program designed for young hockey players aged 12 and up. Our mission is to help athletes return to the ice stronger, faster, and more skilled than ever. The JFT app offers curated, video-led workouts, game day prep, recovery routines, and engaging challenges to fuel motivation and friendly competition. With JFT Hockey, your child will benefit from expert coaching and a structured training plan, all at an affordable price. Get ready to elevate their game and unlock their full potential with JFT Hockey! 🌟🏆 price includes GST
Try out JFT Home for 14 days Free Get fit from the comfort of your own home with JFT HOME, the beginner to intermediate workout program that requires minimal equipment. Perfect for those who are just starting their fitness journey or looking for a convenient workout solution, JFT HOME is designed to make working out at home easy and fun. With 5 days of programming per week, you'll progress towards your fitness goals without sacrificing your time or comfort. No more excuses, join JFT HOME today and take control of your health in the comfort of your own home Program Includes : Access to Team JFT Home on the JFT app Lifetime membership to client only JFT collective FB group Group chat and trainer support price includes GST
Try out my JFT Shred program absolutely free for 14 days. Transform your body with the JFT Shred Program, the ultimate solution for shedding those extra pounds and building lean muscle. This 5-day-a-week workout plan is designed for intermediate to advanced gym-goers who are ready to take their fitness journey to the next level. With periodization adjustments made every 4 weeks, you'll never hit a plateau in your progress towards a leaner, stronger physique. Take control of your health and join the JFT Shred Program today. Let's make your fitness goals a reality Program Includes : Access to my JFT Shred team the JFT app Lifetime Access to the JFT Client Collective Facebook Group VIP Access on workshops and other events Team chat and trainer support
Training sessions with Jay Rotteveel - PTS,HWL,PPSC,ET,HMS ! 2023 and 2024 Community votes Yeg Personal Trainer of the Year Personal Training Specialist Healthy Eating Weightloss Coach Pain Free Performance Specialist Exercise Therapist Human Movement Specialist 1-Session Fitness & Wellness Package Unlock Your Full Potential with JFT's Comprehensive Program What's Included: 🏋️ One-Hour Personal Training Sessions at my Westend studio or virtual available 📲 Exclusive App Access: Track your workouts, set goals, and monitor your progress with our state-of-the-art JFT app. prices include GST Refund Policy: All services provided by J Fitness and Training are eligible for a full refund within 15 days of purchase. No refunds will be issued after 15 days. Session transfers are possible but require approval by J Fitness and Training. Requests for refunds or transfers must be made in writing, detailing the client's full name and service details. The Company may consider requests beyond the 15-day period in exceptional circumstances at its discretion. This policy is subject to change without notice. By purchasing, clients agree to these terms.
In the ever-evolving field of fitness and rehabilitation, the ability to manage and prevent injuries is a critical skill for professionals. Whether working with athletes, general fitness clients, or those recovering from injury, having an advanced understanding of injury management strategies is essential. This is particularly true when dealing with individuals who have unique physical […]
Introduction: Stretching is often touted as a universal solution for improving flexibility and preventing injury. However, the reality is more nuanced, especially for individuals with hypermobility. This article explores why this practice isn’t always beneficial and how it can potentially cause harm, especially in hypermobile individuals. Understanding Hypermobility and Stretching: Hypermobility, the ability of joints […]
When it comes to fitness, one of the most common misconceptions is the emphasis on “losing weight.” While the number on the scale can provide some insight, it doesn’t tell the whole story. The real focus should be on increasing lean muscle mass and decreasing body fat percentage. Here’s why. 1. Understanding the Difference: Fat […]
Mobility, often mistaken for flexibility, stands at the foundation of maintaining a robust range of motion and ensuring joint health. As the mechanics of our bodies get intertwined with our daily habits and postures, understanding and integrating mobility exercises into our routine becomes paramount for both athletes and the general population. 1. What is Mobility? […]
As a personal trainer, I have been fortunate to work with a diverse clientele, each with a unique set of goals, challenges, and journeys. One of these journeys often overlooked is the path to surgical recovery, specifically the stage before surgery, known as prehabilitation or ‘prehab’. Today, I want to shed some light on this […]
I’m excited to share my thoughts on the benefits of functional training for the 60+ age group. This topic is near and dear to my heart! I’m always amazed by the incredible progress my older clients make – some of whom are as old as 86! One of their main goals is to maintain independence […]
Introduction A cool-down routine is an essential, yet often overlooked, part of any successful workout. It not only aids in recovery but also helps prevent injury and enhances overall performance. In this blog, we will explore the importance of a cool-down routine after a workout, and dive into the differences between rolling before and after […]
As a personal trainer and healthy eating coach, my mission is to help people transform their lives by taking control of their health and well-being. If you’ve found your way to this article, I know you’re eager to change your lifestyle positively. From my experience, the three non-fitness-based core pillars of a healthy life. Balanced […]
Fitness is essential to a healthy lifestyle. A well-rounded fitness program involves more than just doing cardio exercises and lifting weights. To achieve optimal health, a balanced fitness program should include four key components: cardio, strength training, mobility, and flexibility. Call it the recipe for “The Perfect Workout”! By incorporating all of these elements into […]
Pre-workout/Dynamic Warm-up routines are essential for any athlete or fitness enthusiast looking to enhance their performance and reduce the risk of injuries. A well-rounded pre-workout routine should include a combination of foam rolling or self-myofascial release (SMR), stretching, mobilizing joints, and activating under-active muscles. In this article, we will discuss how each of these components […]
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