This is a 16-Day full-body challenge, which will teach full-body exercises in a circuit style for beginners. I will give you the chance to video chat with me through zoom and message through email any questions you may have, far as the workout and nutrition advice.

This is an 8-week program that will help build hamstrings and glutes. In the first 4 weeks, clients will build a foundation by performing isolation and balance exercises. During the last 4 weeks, it will be more compound exercises to put on muscle and strength.

You will perform the 2 workout days on different days. In between those two weight training days, you will do 2 to 3 cardio days.