This is a 4-Week, strength training and cardiovascular conditioning program designed to get your body stable and ready to move heavier weights in future Phases. Utilizing Combined Weight Interval Training, the strength workouts instigate fat loss and muscle gain.

Using Supersets and heart-zone-based cardiovascular conditioning, this 4 week program will help you build real muscle while shedding fat. A definite step up from Phase 1.

With traditional sets across (aka horizontal loading) you will build muscle. The strategic cardio planning will keep you lean and quick.

A 6-week progressive strength training program designed for 5 workouts per week. Based off your 1RM, this program can be repeated for multiple 6-week rounds.

In this 4-week program, you'll perform supersets of heavy compound lifts and plyometrics. You'll build speed to go with your strength and turn on your athletic prowess!