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Unlock your fitness potential with a 30-day custom workout plan, nutrition tips, rest strategies, and more. Achieve lasting transformation starting today! WHAT'S INCLUDED?👇 ✅ Exclusive access to my app ✅Nutrition Guidance ✅ Training Plans ✅ Week 1-4 Exercise Plan ✅ Gym or Home Workout Plan ✅ Private Community ✅A+ Customer Service: We prioritize your satisfaction and provide top-notch customer service, ensuring your needs are met throughout the program. ✅Our program is suitable for both men and women, ensuring inclusivity and effectiveness for all individuals. ✅Embark on your transformation journey today and unlock your full potential. Let us guide you toward a healthier and fitter version of yourself. Note: After purchasing this program, you will receive an email with instructions to access my app.
An introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting. This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per week to workout. It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!
No gym? No problem! Help clients stay fit workout out at home and maintain their strength and their cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes: - Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine). - Workouts are not scheduled on the calendar (Clients hit "+ New Workout" and pick any of the workouts)
Get up-close and familiar with some of the most effective equipment in their gym with this machine-only total body program. This program lasts for 8 weeks and includes: - 4 workouts (Day 1 - legs; Day 2 - push; Day 3 - pull; Day 4 - biceps, triceps, abdominals, & stabilizers) split over the week on Monday, Tuesday, Thursday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
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Every month you will get 1 session credits for Initial coaching call (do not expire)
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Every month you will get 4 session credits for Initial coaching call (do not expire)
If you're already been already working out for a little bit and you are looking to learn new exercises, this program offers a full-body transformation with a focus on the upper body. This program lasts for 8 weeks and includes: - 4 workouts -Legs -Chest & triceps -Back & biceps -Shoulders + abdominals) Split over the week on Monday, Tuesday, Thursday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
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Every month you will get 1 session credits for Initial coaching call (do not expire)
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Every month you will get 4 session credits for Initial coaching call (do not expire)