Basic training package with a 1 month commitment. Includes initial consultation and personalised training program, with full app access for recording workouts and tracking progress. Video demonstrations of movements and weekly check-ins with your coach are also included. Training plans are adjusted each month for long term progression. - Initial consultation - Personalised programming - Full app access - Lifting technique videos walkthrough of each workout - Weekly check-in - Monthly program adjustments - Quarterly program overhaul

Basic training package with a 3 month commitment. Includes initial consultation and personalised training program, with full app access for recording workouts and tracking progress. Video demonstrations of movements and weekly check-ins with your coach are also included. Training plans are adjusted each month for long term progression, with a larger program overhaul encouraged every three months. - Initial consultation - Personalised programming - Full app access - Lifting technique videos walkthrough of each workout - Weekly check-in - Monthly program adjustments - Quarterly program overhaul

Premium training package with an added level of support and a 1 month commitment. Includes initial consultation and personalised training program, with full app access for recording workouts and tracking progress. Video demonstrations of movements and weekly check-ins with your coach are also included. Training plans are adjusted each month for long term progression. Also included with the Premium option is an added level of support and feedback. Communicate and discuss your plan with your coach any time, adjust your plan if you need to travel or make changes for any reason, as well as technical correction on lifting form and an optional video call with your coach each month. - Initial consultation - Personalised programming - Full app access - Lifting technique videos walkthrough of each workout - Weekly check-in - Monthly program adjustments - Quarterly program overhaul - Priority programming - Daily communication with coach - Adjust your schedule any time - Video feedback and correction on form - Monthly video check-in

Premium training package with a 3 month commitment Includes initial consultation and personalised training program, with full app access for recording workouts and tracking progress. Video demonstrations of movements and weekly check-ins with your coach are also included. Training plans are adjusted each month for long term progression, with a larger program overhaul encouraged every three months. Also included with the Premium option is an added level of support and feedback. Communicate and discuss your plan with your coach any time, adjust your plan if you need to travel or make changes for any reason, as well as technical correction on lifting form and an optional video call with your coach each month. - Initial consultation - Personalised programming - Full app access - Lifting technique videos walkthrough of each workout - Weekly check-in - Monthly program adjustments - Quarterly program overhaul - Priority programming - Daily communication with coach - Adjust your schedule any time - Video feedback and correction on form - Monthly video check-in