This is a short immersive coaching experience designed to show you exactly how I work with my clients. You are not being handed a generic plan. You are stepping into my coaching system. During the 7 days you will receive: • Structured workouts designed for efficiency and results • Clear nutrition guidance with an example meal plan • Daily habit tracking to build consistency • Direct access to me inside the app for questions and support • A simple framework you can actually follow in real life What this is not: • A random workout PDF • A cookie cutter meal plan • A hands off app only experience The goal of this trial: • Feel progress within one week • Gain clarity around training and nutrition • Build confidence in a structured routine • Experience what real coaching feels like At the end of the 7 days you will know if full custom coaching with me is the right next step for your goals.