Now that the festive season is over, I’m sure almost everyone reading this has a goal and/or new year’s resolution they want to achieve! It could be run a marathon, squat your bodyweight or even drop 2 clothing sizes. Whatever it is we need to make the goal SMART! A SMART goal is a goal that […]

Will 2021 be the Year of Lasting Changes? Check out these 5 simple steps to follow: 1. Set SMART goals We all have our goals from our new year’s resolutions! But have you been SMART about them? How much weight do you want to lose? When do you want to lose it by? How are […]