AN 8-WEEK, ALL INCLUSIVE LIFESTYLE TRANSFORMATION CHALLENGE. Flexible workout schedule. Exercise coaching. Tailored goals. Healthy eating coaching. Mindfulness and wellness support. Tracking and accountability. Community and motivation.

Welcome to WOD - a female-focused exercise program with daily works (no repeats!), challenges, exercise coaching and group accountability. WOD stands for "workout of the day" and that's exactly what this is. As soon as you sign up you'll get a workout schedule and a brand new, challenging but fun workout every single day. These workouts are based on what I love, and what I know works: strength training and HIIT work. If you're ready to get your sweat on, let's go!

-online coaching -12 week (minimum), phased exercise programming -intuitive nutrition guidance -wellness/recovery strategies -progress tracking -membership portal for support + accountability

A 30-day, muscle-building program designed specifically to target glute growth. What you get with Grow Your Glutes Online Programming: ➔ A full-body lifting program ➔ Equipment needed: Squat rack, Barbells, Dumbbells, Adjustable bench, Resistance bands ➔ 3 gym sessions per week ➔ 3 focused glute circuits per week ➔ Easy, 24/7 access at any time or place ➔ Video demonstrations and instructions

6-Weeks of Strength Circuits, Interval Training, Core Challenges and NEPA Designed to Boost Performance and Transform Your Physique.

6-Weeks of Strength Circuits, Interval Training, Core Challenges and NEPA Designed to Boost Performance and Transform Your Physique. Includes: -1, 30-minute on boarding call (immediate) + 1, 15-minute coaching call (scheduled later) -in-app scheduling, personalization, and workout tracking -in-app workout videos and challenges -24/7 access to messaging for questions and adjustments

This challenge will help you build an effective, fun fitness routine, build strength, improve energy, and create a mindset of resilience and growth. I’ll be with you every step of the way!