Customized monthly workout plan tailored to the client’s goals and fitness level. One in-person training session per month for form correction, updates and progress assessment. This plan will allow clients to have a structured workout routine while still receiving some in-person guidance (one in-person fitness session per month) and support from the trainer on a monthly basis.

To tone your glutes without significantly increasing their size, you should focus on exercises that enhance muscle definition and endurance rather than hypertrophy (muscle growth). Here are some effective exercises and rep ranges you can incorporate into your workout routine. We will email you the "Glute Toning Circuit" Workout. ### Key Points for Toning - **Higher Reps, Lower Weight:** Use lighter weights or just bodyweight to focus on endurance and muscle tone rather than muscle growth. - **Consistency:** Regularly performing these exercises will help you achieve toned glutes. - **Form and Technique:** Ensure proper form to effectively engage the glute muscles and prevent injury. - **Cardio:** Incorporate cardio workouts, such as running, cycling, or HIIT, to help reduce overall body fat and reveal muscle definition.

Tailored workouts designed specifically to meet the individual needs, goals, and fitness level of the client. In-person sessions may include strength training, cardio, flexibility exercises, and more, all guided by a certified personal trainer. You will be able to have access to the workout plan and nutrition guidance by logging into your JustBFit account.

Every month you will get 8 session credits for In Person One-on-One Personal Training (do not expire)

Are you curious about reaching your health and fitness goals but not sure where to start? The JustBFit Intro Consultation is designed for individuals who are considering embarking on their fitness journey but want to meet with a professional first. In this one-on-one session, you’ll have the opportunity to discuss your goals, ask questions, and get a feel for our personalized approach to fitness and wellness. This consultation will help you understand how JustBFit can support you in achieving your health and fitness aspirations.

Clients receive Online personalized workout plans, ongoing support, and accountability from the comfort of their own home or gym. A customized workout plan and Meal Plan that will be tailored to your fitness goals and preferences. You will be able to have access to the workout plan and nutrition guidance by logging into your JustBFit account.

Sample meal ideas crafted to suit the dietary preferences, nutritional requirements, and fitness goals of the client. Nutrition coaching includes education on healthy eating habits, portion control, meal timing, and ongoing support to ensure adherence and success. Price: $150 for initial consultation and meal plan, $50 for each follow-up session (30 minutes)