Fully customized coaching for Competition Prep. This plan includes 24/7 access to Sam through the app - Weekly check-ins and plan adjustments. Full meal plan, supplement protocol/guidance and a fully customized competition prep plan for your goals. Access to tracking your workouts, macros, body stats and more through the app. 24/7 access throughout your competition weekend to ensure every detail is covered and you present your best physique!

Fully customized coaching for lifestyle clients. This plan includes 24/7 access to Sam through the app - biweekly check-ins and plan adjustments. Full meal plan, supplement protocol/guidance and a fully customized workout plan for your goals. Access to tracking your workouts, macros, body stats and more through the app. Renews monthly until cancelled via message in-app.

This package includes a fully customized macros with food selection recommendations & bi-weekly checkins according to your personal goals and diet preferences. Initial in-person (if local to Houston area) or over the phone consultation. 24/7 access to Sam for questions/advice/adjustments. Supplement recommendations and protocols. Ability to track your body stats, macros, workouts through the app. This package is perfect for lifestyle client, off season competitors or anyone who needs nutritional guidance. Perfect for those looking to build, lose or recomp.

This plan includes 24/7 access to Sam through the app - biweekly check-ins and plan adjustments. A fully customized workout plan for your goals. Access to tracking your workouts, macros, body stats and more through the app.

Access to all of the tracking tools available within the app - this includes nutrition app integration, sync with Fitbit/Apple Watch and more. Track your workout, cardio, body stats and more. Access to the Pumped Up Workout Library which includes an endless amount of workouts for all levels - at home and gym workouts. New workouts added weekly and access to challenges, community and special workouts.