This is a habit based weight loss program and it’s designed around training, nutrition, and accountability. The training component. We will create your customized training plan that will be specifically designed to help you lose weight and tone up. Your personalized workout plan is based on using the tools, time, and ability you have to make sure this becomes a long term solution. All you’ll need to do is follow the plan your trainer creates for you on the Just You Fitness app. You will have both in person as well as at home workouts so you develop the habits necessary to make this a lifelong habit. You will simply open our custom app on your phone and all of your workouts will be lined up in your schedule, zero thinking required. Just show up and let us guide you. The nutrition component. Your customized nutrition plan will be specifically designed to help you lose weight in an effective and enjoyable way. We will be closely monitoring what you are eating week to week and focusing on balancing your nutrition with your lifestyle, and that makes it far easier to lose weight and achieve your goals in an enjoyable and sustainable fashion. We have found that this approach allows us to identify the issues which may have prevented you from losing weight in the past so we can help you make the necessary changes moving forward. We will monitor your process within our customized app and be able to adjust and set specific nutritional goals as well as communicate them to you so you can lose weight while keeping your energy levels high. All you will need to do is follow the proven strategies and your energy and confidence will skyrocket! The support/accountability component. This isn’t just some random program. We are really invested in your success and here to help you every step of the way. You’ll be able to message us whenever you have questions and have unlimited access. Think of us as your fitness concierge. We will be checking in with you and reviewing our workouts and nutrition three times a week. We are here to hold you accountable. WE will make sure you do the work and hit your goals but we are also here to support you and make sure you don’t get stuck :-). By having a custom tailored weight loss plan and the accountability/support to follow through, you’ll have the perfect plan to help you lose the weight and more importantly learn how to stay that way.

Every 4 weeks you will get 4 session credits for Semi Private Personal Training Session (do not expire)

On purchase, you will get 8 session credits for Semi Private Personal Training Session (expire after 2 months)

✅ Your own Personal Trainer so can workout safely and effectively ($ 400 value) ✅ Dietitian created meal plans personalized to you so can know what to eat and how much ($ 250 value) ✅ A Nutrition Coach that will check in on you 2-3 times a week so you can be consistent and develop sustainable habits ($ 400 value) ⭐Your own 12 week strength training program so that you can increase your metabolism and burn stubborn fat ($ 100 value) ⭐ 40+ done for you resources like my Eating Out for Fast Loss Guide so you can still go out with friends and not sacrifice your health. ($97 value) Then add in we will take you shopping and show you what to buy where to buy it so that you can safe money and still enjoy the foods you love while losing weight ($150 value) That’s over $1200 in value for just $300!

Every month you will get 8 session credits for Semi Private Personal Training Session (do not expire)

This is a remote online program that is built to suite your goals, time commitment, and body type. You will get a customized program and a nutrition plan with DAILY accountability check-ins to make sure you are giving 100%. This Program includes, 1 private virtual personal training assessment and goal settings meeting, unlimited online training sessions, an individualized workout and nutrition program, and unlimited access to me and my team, plus did I mention DAILY nutrition check ins and coaching!! Click the button to start fitting back into your skinny clothes TODAY ;-).

From 308 lbs on a football field in Montana to rolling on jiu-jitsu mats in North Carolina—my journey wasn't about shedding pounds, but shedding limits." What's up, champions? I'm Kellen Lake, and boy, do I have a story for ya! I've danced the samba in Brazil, blitzed the football fields of Montana State, mastered English-teaching in South Korea, and even ventured into the Marines and the Navy. But the most intense, rewarding, and transformative adventure? It's been the quest to understand my body, to sculpt it, strengthen it, and power it with unmatched vigor. Imagine being that bulky 308-pound guy, each step a battle against gravity. Then envision yourself trimming down, toning up, getting stronger, leaner, and just oozing energy. That's been my life, and guess what? I can help you kickstart yours. Welcome to Just You Fitness’ online training program. Life's too short to spend it feeling average. You've got dreams—whether it's conquering the business world, being the superhero your kids see you as, or just rocking that beach vacation. My program is about fueling those dreams with a body that can keep up. And I'm not just talking about looking good (although, that's a sweet bonus). I'm talking about a body that feels incredible, that surges with energy, that’s geared to excel at whatever you're passionate about. You remember when the Panthers made that super clutch play? That exhilarating rush? That’s the oomph I want you to feel every single day. And hey, being a die-hard Carolina Panthers fan, I know a thing or two about the hunger to win. Now, the science bit: Research consistently shows that a combination of resistance training, proper nutrition, and cardio can improve muscle mass, torch fat, and skyrocket your energy levels. My approach, however, is uniquely tailored. Drawing from my vibrant mosaic of experiences, from UFC arenas to the sacred teachings at the Southeastern Baptist Theological Seminary, I blend the physical, nutritional, and spiritual for a holistic transformation. So, whether you're a fellow WWE enthusiast, a Brazilian Jiu-Jitsu beginner, or someone who just wants to chase their kids around the park without huffing and puffing—come aboard. Let’s hustle, learn, laugh, and perhaps sprinkle in a bit of Portuguese. Because at the end of the day, it's not just about fitness—it's about passion, purpose, and a heck ton of fun. Ready to embark on this one-of-a-kind journey with me? Let’s make those dreams a tangible reality. Dive in and let's get you feeling all kinds of awesome! Vamos nessa! (That's "Let's do this!" in Portuguese. You're welcome!) Cheers, Kellen Lake, Just You Fitness, Winston-Salem.