Designed to get you in incredible shape with only a pair of dumbbells and a workout mat, the 12 week Dumbbell Programme has two strength-based days, focused on building raw power and muscle mass, while two additional core and flexibility sessions enhance your endurance, agility, and athleticism. This programme is for anyone who has grown tired of bodyweight workouts and wants to enhance their fitness even further.

Transform your physique in just three days a week with our comprehensive full body program. Designed to maximise efficiency and results, this program targets every muscle group, ensuring a balanced and sculpted physique in minimal time.

Don't have the time to go to the gym? Don't worry about it.  Our home body programme will get you the results you want from the comfort of your own home. Designed with ease of use and using mainly bodyweight movements, you'll see results in no time while also building healthy habits and better health overall but they're not essential to getting the most out of your workout. My programming blends resistance (weighted or bodyweight movements) and cardiovascular training for a well-rounded, sustainable approach to lifelong fitness.

The Hybrid Program combines the best of both worlds—strength training and Hyrox-style conditioning. Designed to maximise muscle development and improve cardiovascular endurance, this program is perfect for individuals looking to build strength, lose fat, and enhance their overall fitness level. With a focus on strength training and functional conditioning, the Hybrid Program will help you push your limits, challenge your body, and achieve your fitness goals faster. This programme is only recommended for Advanced Athletes.

Crush your fitness goals with our intense six-day push, pull, legs program. Tailored for serious athletes, this programme targets specific muscle groups each day, ensuring maximum hypertrophy and performance gains.

Elevate your fitness with our dynamic upper/lower split programme. Made to optimise muscle growth and strength gains, this four-day programme alternates between upper and lower body workouts, giving time for recovery and progression.

Ready to kickstart your fat loss journey? Welcome to 1-1 Coaching where we're all about helping you shed those extra pounds, tone up, and feel fantastic, all while having a good time along the way. Here's the deal: Burn isn't your average workout program. Sure, we'll help you torch stubborn body fat and get you in incredible shape, but we're also here to support you in building a healthier relationship with food and boosting your overall wellness. Whether you want to workout at the gym or at home, we'll have a programme that will work for you instead of against you. All workouts are designed to be fun, effective, and adaptable to your lifestyle – because let's face it, nobody wants a boring workout! With Burn, you'll not only transform your body but also improve your confidence, energy levels, and overall well-being.

Transform your physique in just three days a week with our comprehensive full body program. Designed to maximise efficiency and results, this program targets every muscle group, ensuring a balanced and sculpted physique in minimal time.

Don't have the time to go to the gym? Don't worry about it.  Our home body programme will get you the results you want from the comfort of your own home. Designed with ease of use and using mainly bodyweight movements, you'll see results in no time while also building healthy habits and better health overall but they're not essential to getting the most out of your workout. My programming blends resistance (weighted or bodyweight movements) and cardiovascular training for a well-rounded, sustainable approach to lifelong fitness.

The Hybrid Program combines the best of both worlds—strength training and Hyrox-style conditioning. Designed to maximise muscle development and improve cardiovascular endurance, this program is perfect for individuals looking to build strength, lose fat, and enhance their overall fitness level. With a focus on strength training and functional conditioning, the Hybrid Program will help you push your limits, challenge your body, and achieve your fitness goals faster. This programme is only recommended for Advanced Athletes.

Crush your fitness goals with our intense six-day push, pull, legs program. Tailored for serious athletes, this programme targets specific muscle groups each day, ensuring maximum hypertrophy and performance gains.

Elevate your fitness with our dynamic upper/lower split programme. Made to optimise muscle growth and strength gains, this four-day programme alternates between upper and lower body workouts, giving time for recovery and progression.

FANCY A TOUGHER CHALLENGE? Take on the couch to 5k challenge where you can shed weight, improve your body composition and develop healthier habits to run a 5K in 6 weeks.  This challenge is for anyone that doesn't want to fully commit to 1-1 coaching, but wants a taster of what results they can achieve.  The couch to 5K plan is designed to help you get introduced to running for an approachable distance. Whether you'd like to do your runs on a treadmill or outdoors is up to you. You'll be running 3 days per week, with increasing levels of output over a 6 week period. The 5k run will happen in just 45 days, so it's time to get started!

Spend the next 30 days building up your step count while you see the results you can achieve with a daily meal plan, ongoing support and an initial and final assessment. This challenge is tailored for individuals of all fitness levels, encouraging you to incorporate daily physical activity into your routine. Beyond the physical benefits, the 30-Day Get Moving Challenge will focus on improving your overall health, your relationship with food and your daly routine. This program lasts for 30 days and includes: - A daily walking progress that alternates in intensity and duration, building to two-hour long high intensity walks at the end of the 30 days. You'll also get ongoing support as well as an initial and final assessment.