I am a fitness professional that teaches, motivates, and empowers recreational athletes over 40 who want to improve their fitness, lose weight, and feel better so they can continue to enjoy, perform, and excel in their favorite sport or activity. My online training provides guidance and structure for the time crunched that can be done anywhere and anytime.

My fitness background includes: Triathlons; Road Races; Track & Field; Rowing & Sculling; Equestrian Hunter/Jumper & Dressage Riding; and 28 years of Weight Training Experience.

Visit my website for more information: https://www.KafouryFitness.com

Trainer at: Kafoury Fitness