12 week custom workout program! Completely customized to YOU, your goals & equipment access. 3 training phases of 4 weeks, prioritizing progressive overload to help you achieve your strength, muscle growth and fat loss goals. Access to our Training App: - Exercise Video Demonstrations - Track your reps, sets & weights - Progress photos and body stats Once you sign up, you will be added to our training app. You will be sent a link to a form to fill out to give more specific details about your fitness goals, your equipment access, injuries, etc. Please allow up to 7 business days after paying & completing your pre-program from for your program to be complete! *no support, no nutrition guidance*

12 Week Group Coaching Challenge - Entry into 3 back-to-back challenges (winner every 4 weeks) - One-time Payment (no refunds / cancellation) - SAVE $14.95/mo (Total savings $44.85) This program isn't just about winning a prize or competing against others.. It is meant to challenge you to prioritize your health in whatever way you need. We don't want this challenge to just be a phase in your journey, we want it to be the foundation of your never ending fitness journey. This is why our challenge is now a monthly subscription, so you can achieve your long term results! Start any time!! What you get: - Achieve ANY goal with this program: fat loss, muscle growth, body recomp, reverse diet. - Structured Workout Program with warm-ups & cardio (new phase every 4 weeks) - Personalized Macronutrient Goal (recipes shared each month) - Weekly Group Check-ins (macro adjustments, nutrition advice, mindset support, guidance, form feedback etc.) - Private Facebook Page (webinar recordings posted in here) - Monthly Group Check-in (via zoom) - 3 Monthly Webinars (mindset, nutrition & fitness topics with draw prizes) The Challenge: - 1 Challenge Winner every 4 weeks $150 prize (chosen based on effort, daily habits, overcoming challenges, improving mindset & consistency) - To win you must submit our monthly feedback form (encouraged to upload progress photos but it's not a requirement) - Start date will be the next Monday after purchase *You will be contacted for HOME or GYM version* no cancelations or refunds

24 Week Group Coaching Challenge - Entry into 6 back-to-back challenges (winner every 4 weeks) - One-time Payment (no refunds / cancellation) - SAVE $19.95/mo (Total savings $119.70) This program isn't just about winning a prize or competing against others.. It is meant to challenge you to prioritize your health in whatever way you need. We don't want this challenge to just be a phase in your journey, we want it to be the foundation of your never ending fitness journey. This is why our challenge is now a monthly subscription, so you can achieve your long term results! Start any time!! What you get: - Achieve ANY goal with this program: fat loss, muscle growth, body recomp, reverse diet. - Structured Workout Program with warm-ups & cardio (new phase every 4 weeks) - Personalized Macronutrient Goal (recipes shared each month) - Weekly Group Check-ins (macro adjustments, nutrition advice, mindset support, guidance, form feedback etc.) - Private Facebook Page (webinar recordings posted in here) - Monthly Group Check-in (via zoom) - 3 Monthly Webinars (mindset, nutrition & fitness topics with draw prizes) The Challenge: - 1 Challenge Winner every 4 weeks $150 prize (chosen based on effort, daily habits, overcoming challenges, improving mindset & consistency) - To win you must submit our monthly feedback form (encouraged to upload progress photos but it's not a requirement) - Start date will be the next Monday after purchase *You will be contacted for HOME or GYM version* no cancellations or refunds

12 week custom workout program! Completely customized to YOU, your goals & equipment access. 2 training phases of 4 weeks, prioritizing progressive overload to help you achieve your strength, muscle growth and fat loss goals. Access to our Training App: - Exercise Video Demonstrations - Track your reps, sets & weights - Progress photos and body stats Once you sign up, you will be added to our training app. You will be sent a link to a form to fill out to give more specific details about your fitness goals, your equipment access, injuries, etc. Please allow up to 7 business days after paying & completing your pre-program from for your program to be complete! *no support, no nutrition guidance*

Monthly subscription, monthly payments, cancel anytime. Challenge winner every 4 weeks! This program isn't just about winning a prize or competing against others.. It is meant to challenge you to prioritize your health in whatever way you need. We don't want this challenge to just be a phase in your journey, we want it to be the foundation of your never ending fitness journey. This is why our challenge is now a monthly subscription, so you can achieve your long term results! Start any time!! What you get: - Achieve ANY goal with this program: fat loss, muscle growth, body recomp, reverse diet. - Structured Workout Program with warm-ups & cardio (new phase every 4 weeks) - Personalized Macronutrient Goal (recipes shared each month) - Weekly Group Check-ins (macro adjustments, nutrition advice, mindset support, guidance, form feedback etc.) - Private Facebook Page (webinar recordings posted in here) - Monthly Group Check-in (via zoom) - 3 Monthly Webinars (mindset, nutrition & fitness topics with draw prizes) The Challenge: - 1 Challenge Winner every 4 weeks $150 prize (chosen based on effort, daily habits, overcoming challenges, improving mindset & consistency) - To win you must submit our monthly feedback form (encouraged to upload progress photos but it's not a requirement) - Month-Month payments (cancel anytime before your next payment) - Start date will be the next Monday after purchase

Monthly subscription, monthly payments, cancel anytime. Challenge winner every 4 weeks! This program isn't just about winning a prize or competing against others.. It is meant to challenge you to prioritize your health in whatever way you need. We don't want this challenge to just be a phase in your journey, we want it to be the foundation of your never ending fitness journey. This is why our challenge is now a monthly subscription, so you can achieve your long term results! Start any time!! What you get: - Achieve ANY goal with this program: fat loss, muscle growth, body recomp, reverse diet. - Structured Workout Program with warm-ups & cardio (new phase every 4 weeks) - Personalized Macronutrient Goal (recipes shared each month) - Weekly Group Check-ins (macro adjustments, nutrition advice, mindset support, guidance, form feedback etc.) - Private Facebook Page (webinar recordings posted in here) - Monthly Group Check-in (via zoom) - 3 Monthly Webinars (mindset, nutrition & fitness topics with draw prizes) The Challenge: - 1 Challenge Winner every 4 weeks $150 prize (chosen based on effort, daily habits, overcoming challenges, improving mindset & consistency) - To win you must submit our monthly feedback form (encouraged to upload progress photos but it's not a requirement) - Month-Month payments (cancel anytime before your next payment) - Start date will be the next Monday after purchase

Monthly subscription, monthly payments, cancel any time! Structured workout program and access to our Training App to track your progress! - Goals: lose fat, build muscle & increase strength - New training phases every 4 weeks - Weekly Cardio (optional) - Warm-ups - Exercise video demonstrations - Can substitute exercises if needed *No nutrition goal or accountability*

Monthly subscription, monthly payments, cancel any time! Structured workout program and access to our Training App to track your progress! - Goals: lose fat, build muscle & increase strength - New training phases every 4 weeks - Weekly Cardio (optional) - Warm-ups - Exercise video demonstrations - Can substitute exercises if needed *No nutrition goal or accountability*