Katie Nowak

5 Years Of Experience

Services:

  • Online Personal Training
  • Improving General Fitness
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About Katie

My name is Katie and I'm a Certified Personal Trainer, gym owner, and most importantly, Mom. My passion for physical activity came when I was in the military. Where I then went on to get my Bachelors in Exercise Science and certification.

When I became a mom, maintaining my physical well-being became even more important. Not only was it a priority to stay active for them, it was my priority to teach them that it's important to take care of yourself.

For the past five years I've helped clients both in-person and online. Creating programs to help clients meet their goals, feel better, and gain their confidence back. I'd love to work with you to help you do the same!

Trainer at: Enhanced Fitness

Certified Personal Trainer (NASM)
Online Personal Training Improving General Fitness Muscle and Strength Gain
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Services

Online Personal Training Improving General Fitness Muscle and Strength Gain Nutrition and Meal Plans Functional and Core Training Weight Loss

Katie's Posts

7 Feb 2025

Finding Time for Exercise as a Busy Mom

Being a mom is one of the most rewarding jobs you’ll have, but is also the most demanding job you’ll have. Between work, family, school, chores, friends, social outings, appointments, and everything in between, it’s easy to put your needs and health aside. But what if I told you that finding the time for exercise […]

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Katie Nowak