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Katie Nowak

Katie Nowak

About

My name is Katie and I'm a Certified Personal Trainer, gym owner, and most importantly, Mom. My passion for physical activity came when I was in the military. Where I then went on to get my Bachelors in Exercise Science and certification.

When I became a mom, maintaining my physical well-being became even more important. Not only was it a priority to stay active for them, it was my priority to teach them that it's important to take care of yourself.

For the past five years I've helped clients both in-person and online. Creating programs to help clients meet their goals, feel better, and gain their confidence back. I'd love to work with you to help you do the same!

Trainer at: Enhanced Fitness

5

5 Years Of Training Experience

About

My name is Katie and I'm a Certified Personal Trainer, gym owner, and most importantly, Mom. My passion for physical activity came when I was in the military. Where I then went on to get my Bachelors in Exercise Science and certification.

When I became a mom, maintaining my physical well-being became even more important. Not only was it a priority to stay active for them, it was my priority to teach them that it's important to take care of yourself.

For the past five years I've helped clients both in-person and online. Creating programs to help clients meet their goals, feel better, and gain their confidence back. I'd love to work with you to help you do the same!

Trainer at: Enhanced Fitness

5

5 Years Of Training Experience

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

Certified Personal Trainer (NASM)

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

Certified Personal Trainer (NASM)

1:1 Coaching

- Personalized fitness program, - meal plan, - daily tasks, - monthly check-ins, - 2 way messaging

$115.00 USD
per month

4 Week ReStart

This 4 week program is designed to get you back into those healthy habits of workouts, walking, and nutrition. Just what you're needing to jump back into the swing of things, or to help you get a great start to your fitness journey! What you get: - 4 week fitness plan (5 days per week) - daily task checklist - macros/calories set to you - check-ins

$34.99 USD
one time

Start, Condition, Grow -- 16 Week Program

16 week (dumbbell only) fitness program that is geared towards beginners/intermediate. Included: - 16 week program - meal plan - progress tracking - check-ins

$89.99 USD
one time

Katie's Posts

Finding Time for Exercise as a Busy Mom

Being a mom is one of the most rewarding jobs you’ll have, but is also the most demanding job you’ll have. Between work, family, school, chores, friends, social outings, appointments, and everything in between, it’s easy to put your needs and health aside. But what if I told you that finding the time for exercise […]