*Personalized 8-Week Training Plan – with home or gym programs available. *One-Time Personalized Macros – a custom starting point to guide your nutrition for the next 8 weeks. *Meal Planner + High-Protein Recipes – simple, flexible options so you’re never stuck wondering what to eat. *2 Phases of Habit Building & Tracking *Self-Guided Weekly Check-Ins – track your progress and hold yourself accountable using the tools provided. *Limited Support for quick questions for getting started. This program does NOT have 1:1 support or coaching check-ins. Once purchased, you will receive an intake form to complete for your personalized program. Once submitted, you will receive your program within 72 hours. By completing this purchase, you: - Accept our Terms of Service https://www.kayladurck.com/terms-of-service) - Confirm that you are over the age of 18, or have obtained parental consent - Understand that you will gain access to content as soon as it becomes available - Acknowledge that refunds are not available due to the nature of services.

Try a workout and get a feel for the app. There is a home and gym option to test out