Full body 3-day split program is designed for strength building when all you have access to is dumbbells. Progressing over two 4-week mesocycles, you will be hit with enough stimuli to continue to progress your strength goals. -Required equipment is (Dumbbells) With this 8 week exercise program you also gain access to: Meal Planning  Nutrition Tracking Habit Coaching ​

8 Week Program designed to build lean muscle and burn calories with no equipment needed. 3x week scheduled workouts with access to nutritional tracker.

8 Week Introductory Special! A simplified core training plan that can be done at home with no equipment. Workouts are 15 minutes or less. The key to effective core training is doing things under control. Aim to control each and every movement, and really FEEL your abs doing the work instead of just trying to rush through it.

☑️Workouts personalized specifically for your fitness goals. Workouts are tailored to you at home, at the gym , and on the go! 4-5 Days per week exercises will be scheduled in the app scheduler. All exercises can be tracked with weights, reps, and duration in app to track progress. ☑️Within this program you also have access to the nutrition calculator to track all of your macros. ☑️Habit Coaching to help improve day to day habits within your lifestyle, nutrition, sleep & mindfulness Programs can be tailored for individuals looking for any of the following: - Losing fat - Building lean muscle - Gaining muscle mass - Strength training - Conditioning - Maintaining better health

Transform your legs and sculpt your glutes with our 2-month workout plan! Are you ready to unlock your full lower-body potential? Say goodbye to ordinary workouts and hello to stunning results. Our Legs and Glutes 2-Month Workout Plan is your ticket to achieving the strong, toned, and confident lower body you've always dreamed of. What's included: 🏋️‍♀️ Carefully crafted workouts designed to target and shape your legs and glutes. 📅 A 2-month 3 day workout schedule that guides you every step of the way. 💪 Expertly chosen exercises that challenge and build your strength. 🔥 Intensity levels that keep you engaged and motivated. 🏆 Support and accountability to ensure you stay on track. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to take your physique to the next level, our program is tailored to meet your needs. Get ready to turn heads with your newfound confidence and stunning lower-body transformation.💪🍑🔥 Equipment: Full Gym Access

☑️Workouts personalized specifically for your fitness goals. Workouts are tailored to you at home, at the gym , and on the go! 4-5 Days per week exercises will be scheduled in the app scheduler. All exercises can be tracked with weights, reps, and duration in app to track progress. ☑️You will have access to message me in the app if you have questions or need advice on particular exercises. ☑️Within this program you also have access to the nutrition calculator to track all of your macros. ☑️Macros will be easy to track with the meal plans provided in this package! You will receive specially tailored meals planed for 5 days per week to help you reach your goals! Programs can be tailored for individuals looking for any of the following: - Losing fat - Building lean muscle - Gaining muscle mass - Strength training - Conditioning - Maintaining better health

Get full nutrition information and daily breakdowns of calories, macro and micronutrients. Scan foods with you phone or search for foods in the meal library and track them in the app. Customize the app with your own recipes and keep accountability tracking all of your meals and following your nutritional goals

**PLEASE CONTACT BEFORE PURCHASE**- Schedule confirmation must be made first Online video training sessions for 30 minutes. Customized workout plans tailored to individual goals, fitness levels, and any limitations or preferences you may have. This personalized approach ensures that clients get the most effective and efficient workouts. Accountability is key and Virtual training helps by monitoring progress, setting goals, and having a professional help you with your fitness !

Every month you will get 8 session credits for Virtual PT Session - 30 Minutes (expire after 2 months)

**PLEASE CONTACT BEFORE PURCHASE**- Schedule confirmation must be made first Online video training sessions for 30 minutes. Customized workout plans tailored to individual goals, fitness levels, and any limitations or preferences you may have. This personalized approach ensures that clients get the most effective and efficient workouts. Accountability is key and Virtual training helps by monitoring progress, setting goals, and having a professional help you with your fitness !

Every month you will get 12 session credits for Virtual PT Session - 30 Minutes (expire after 2 months)

Add an additional partner to your training sessions! If your training partner has similar fitness goals then achieve them together! Statistics show when you have someone to participate with you in fitness goals your more likely to stay consistent and stay motivated ! 💪

Every month you will get 8 session credits for Virtual PT Session - 30 Minutes (expire after 2 months)