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Take your fitness journey to the next level with our 1 year transformation program. Designed for individuals who want more than just a workout plan, this program combines tailored fitness training with expert injury management, setting you up for long-term success without compromising your body’s health. What’s Included: Initial Consult and Weekly check-ins: Consult to figure out your specific goals and need to tailor the program to YOU! 1 on 1 Check ins weekly to make adjustments to make sure you're on track to be the best version of yourself! Customized Training Plans: Each plan is carefully created around your unique fitness goals, whether that’s strength building, weight loss, or improving athletic performance. Injury Management: With a Master's in Athletic Training and pursuing a Doctorate in Physical Therapy, I provide in-depth support to prevent injuries and address existing issues, ensuring you can train confidently without the risk of setbacks. Progress Tracking and Adaptation: I track your workouts, provide feedback, and adapt your plan based on your progress and physical needs. Supplemental and Nutrition Guidance: Support for fueling your workouts and optimizing recovery. Transform your body and your approach to fitness with a program that prioritizes your physical well-being as much as your results!
Free consult to assess: Fitness goals Injury/Diagnosis Management Dietary Habits Workout Routine Timeline expectations
Our Health Coaching Program is a holistic approach to wellness, offering personalized support in nutrition, fitness, and lifestyle habits. Designed for those seeking a balanced, sustainable approach to health, this program provides expert guidance to help you reach your wellness goals with consistency and confidence. What’s Included: Customized Health Plans: Each plan is crafted around your unique health goals and preferences, including balanced nutrition guidance, habit-building techniques, and practical tips for daily well-being. Personalized Support & Accountability: As your health coach, I provide ongoing support to help you navigate challenges and stay on track. With regular check-ins, we can adjust your plan as you progress. Educational Resources: Learn the “why” behind healthful habits, with resources that empower you to make informed decisions about your nutrition, physical activity, sleep, and stress management. Goal-Oriented Coaching: Together, we’ll set realistic milestones and celebrate achievements, building a lifestyle that supports both your physical and mental health. Take charge of your health with guidance tailored to fit your life. This program provides the structure, support, and knowledge you need to create lasting wellness habits. Start your journey to a healthier, more fulfilled life today!
Our Injury Rehabilitation Program is designed to help you return to full strength safely and effectively. Tailored for individuals overcoming sports injuries or chronic pain, this program combines therapeutic exercises, injury management expertise, and personalized recovery strategies to help you regain mobility, strength, and confidence. What’s Included: Personalized Recovery Plans: Every plan is based on your specific injury and recovery goals, whether you’re dealing with a recent injury or chronic pain. Each session focuses on progressively rebuilding strength, flexibility, and function. Expert Guidance in Injury Management: As a certified Athletic Trainer, I provide one-on-one guidance throughout the process, implementing techniques that minimize pain, support healing, and prevent re-injury. Functional Exercise Approach: Exercises are selected and adapted to restore range of motion, build stability, and enhance your body’s natural resilience, allowing you to safely transition back to full activity. Progress Tracking: We’ll track your rehabilitation milestones to ensure steady and sustainable improvement. Restore your physical capabilities and achieve long-lasting results with a structured, effective rehabilitation plan. Rediscover the freedom to move without pain—start your journey to recovery today!
Clean Bulking Program is crafted to help you gain lean muscle mass without the extra body fat. Designed with a balanced approach to nutrition and optimized training, this program targets muscle growth through clean, nutrient-dense eating and progressive, strength-based workouts. What’s Included: Tailored Training Regimen: Each workout plan is custom-built to support muscle growth, focusing on progressive overload and compound movements for maximal gains. Clean Bulking Nutrition: Avoid empty calories and fuel your body with nutrient-dense foods. I provide detailed guidance on macro breakdowns, meal timing, and high-quality food options to support lean muscle growth. Body Composition Tracking: Track your muscle and strength gains with detailed progress logs and adjustments to ensure consistent, quality bulking. As well as bodyfat assessments. Injury Prevention & Support: As an Athletic Trainer, I incorporate injury management techniques to help you train harder and reduce downtime, protecting your progress. Let’s build muscle the right way, with precision and health at the forefront!
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