Get a little taste into what KFitness Gym Training looks like. This is a 1 week Trial of pre-determined workouts typical for those looking to tone their body and b build strength. While looking to get results in one week is not common, this can help give a very small taste of some training and the app. Nutrition coaching is not included, but is part of other programs I have available. Let's get excited and get started!

No matter what your goal is, to lose fat, gain muscle, build strength, overall body toning etc. this personalized program is complete with workouts and a nutritional plan recommendation, that is custom tailored for YOU and YOUR goals! Program built to burn fat and develop lean muscle mass; tone the body. This is a complete program that includes training workouts, nutrition and coaching. DETAILS: - Nutrition Plan Recommendation - meal plan and a food swap table. Coaching advice and a FREE meal tracker! - Monthly program; workouts load monthly and feature a progressive overload format - 6 workouts a week(can be adjusted if you want less) - Access to ME, as needed, to coach you, help you, motivate you and keep you accountable! - Monthly body comp check-ins - APP Based! Take it with you while you workout. - Demo videos for each exercise - Typical Workout Split: 3 Lower Body / 2 Upper Body / 1 Full Body (can & may be adjusted) - CORE built into Upper Body & Full Body workout days - Equipment needed: Gym machines, Gym Cable machines, DB's, Barbell, Smith Machine, ankle attachments for cable machine (glutes work) Method of Programming: - focuses on a bodybuilding style training with a mix of high volume sets to exhaust the muscle groups and lower volume sets to build strength. - Phased workouts: new workouts monthly. Week 1 of each workout introduces new workouts and week 2-4 repeats those workouts to allow for progressive overload and for you to improve from prior weeks - You decide the weight that should be used; but push yourself! weight should be challenging but FORM must be kept. I will recommend weight load if needed. - Workouts performed as single sets and supersets as specified - Cardio - sometimes cardio is built into workout days and will always be performed after lifting. Flexible program! We can adjust the program and style to fit your availability, work schedule, home life, travel plans etc. Workouts will be loaded for each day, with a typical program start on a Monday. Print workouts if you would like to keep for future. You will have access to workouts as long as you remain an active client. Contact for any questions; [email protected] **By signing up you release KFitnessTraining LLC of all liability and assume risk of performing and training and taking nutritional advice. Consult a doctor first if you have any health issues or concerns. 30 notice for cancellations

Whether your goal is to lose fat, gain muscle, build strength, overall body toning etc. this personalized program complete with workouts and a nutritional plan recommendation, are custom tailored for YOU and YOUR goals! Program built to burn fat and develop lean muscle mass; tone the body. This is a complete program that includes training workouts, nutrition and coaching. DETAILS: - Nutrition Plan Recommendation - meal plan and a food swap table. Coaching advice and a FREE meal tracker!- Monthly program; workouts load trii-weekly - 6 workouts a week (can be adjusted if needed) - Access to ME to coach you, help you and motivate you! - APP Based! Take it with you while you workout. - Demo videos for each exercise - Workout Split: 3 Lower Body / 2 Upper Body / 1 Full Body (can be modified) - CORE built into Upper Body & Full Body workout days - Equipment needed: Dumbells, Resistance Bands (mini bands and Long Loop Bands). Bench is ideal but a chair can work. Any home gym equipment can be subbed (i.e. barbell) Method of Programming: - focuses on hypertrophy training with high volume sets to exhaust the muscle groups - Phased workouts: new workouts Tri-weekly. Week 1 of each workout introduces new workouts and week 2-3 repeats those workouts to allow for progressive overload - You decide the weight that should be used; but push yourself! weight should be challenging but FORM must be kept. - Workouts performed as single sets and supersets;For Supersets - Perform exercise 1 and then immediately perform exercise 2 for each set. Minimal rest to keep the body moving; this burns more fat! So keep the pace up. - Cardio - sometimes cardio is built into the workouts with a "finisher" or "burner" at the end of a workout or a full Tabata workout. Any other cardio should ALWAYS be performed AFTER your weights workout. (Note: if you want to really tone the body, keep cardio to a minimum of 2-3x a week for roughly 20 minutes each cardio workout. Why? Cardio breaks down muscle and thus counters your hard work put in to lifting to tone up.) Flexible program! You can adjust your sets based on your time availability! Workouts will be loaded for each day, with a program start on the first Monday AFTER purchase. Print workouts if you would like to keep for future. You will have access to workouts as long as you remain an active client. Contact for any questions; [email protected]

This program is for the tenacious female who really wants to push it and work HARD to get to their goal! She has the time, is ready to commit and put in the work during training and with nutrition. This is a custom program that is fluid and will evolve as you progress towards your goals. The ultimate goal is for you to burn fat and develop lean muscle mass; tone the body. Program includes training workouts, nutrition and coaching. DETAILS: - Nutrition Plan Recommendation - meal plan and a food swap table. Coaching advice and a FREE meal tracker! This program will go more in depth with nutrition providing tips, food recommendations, accountability checking and more! - Monthly program; workouts load monthly; utilizing a progressive overload format - 5-6 workouts a week - Access to ME, as needed, to coach you, help you and motivate you! I will be communicating weekly for sure, and sometimes even more during the week if necessary. - Monthly body comp check-ins! MANDATORY - APP Based! Take it with you while you workout. - Demo videos for each exercise - Typical Workout Split: 3 Lower Body / 2 Upper Body / 1 Full Body (can be adjusted) - Cardio will be as needed throughout training and done after weight training - Equipment needed: Gym machines, Gym Cable machines, DB's, Barbell, Smith Machine, ankle attachments for cable machine (glutes work) - Need to be able to commit to 1 - 1 1/2 hrs in the gym to allow ample time for training and any additional cardio etc. Method of Programming: - focuses on hypertrophy training with high volume sets to exhaust the muscle groups as well as strength training to push your limits. Progressive overload format is worked in to ensure progression and build muscle - Phased workouts: new workouts monthly. Week 1 of each workout introduces new workouts and week 2-4 repeats those workouts to allow for progressive overload and for you to improve from prior weeks - You decide the weight that should be used;. However, I will be keeping track of load and reps to ensure you are pushing yourself so you can ultimately reach your goals - Workouts performed as single set compound lifts and supersets depending on the workout. Flexible program with limits! We will make adjustments based on our communication with each other. This program is a deeper dive into reaching your goals with much more coaching, tracking by both client and myself and adjustments along the way. It is essential you are accountable, disciplined and really ready to go get those goals! Are you ready? :-) Contact for any questions; [email protected]

Looking for nutritional guidance and a plan to help meet your goals? Then this is perfect for you. This Nutritional plan is a recommendation for Calorie and Macros to follow. It includes ongoing nutritional coaching* and updated plans as you progress changes NOTE: This is Nutritional Coaching only and does not come with training. See other packages if you desire training and nutrition in one package. Comes with... 1. Daily Calories and Macros to follow 2. Recipes you can use for inspiration 3. Nutritional guidance and support from me 4. Overal Living Healthy eBook This is a monthly coaching plan. Calrores/Macro adjustments may be made to the plan monthly. This is NOT a replacement for any diet recommendations or advice given to you by your doctor or dietician. For any diet related medical conditions, please consult your doctor first. Billed monthly until cancelled. If you desire training, I recommend the custom training plan which also comes with nutrition. *In order to provide the best coaching experience client must log food for coach to review. New assessments and plans may be changed monthly based on progress/feedback.

This is an add on workout session that allows you and I to workout together. LOCAL CLIENTS: - We will schedule a mutual time for us to get together to train either at the same gym (EOS Santa Ana) or at your place of residence if you have a home gym* ONLINE CLIENTS - We set up a training time and we perform training virtually. Requires equipment to set-up a FaceTime, GoogleMeet or Zoom *subject to travel distance of 20 mile radius from me

Want your calories and macros calculated for you based on the goals you are trying to accomplish? Then this is for you! Does not include a meal plan or coaching, but you will be provided your calorie and macro breakdown in grams, based on your fitness goals

This is an add on workout session pack that allows you and I to workout together. Buy packs upfront and then schedule them as you'd like to use them LOCAL CLIENTS: - We will schedule a mutual time for us to get together to train either at the same gym (EOS Santa Ana) or at your place of residence if you have a home gym* ONLINE CLIENTS - We set up a training time and we perform training virtually. Requires equipment to set-up a FaceTime, GoogleMeet or Zoom *subject to travel distance of 20 mile radius from me NOTE: if you cancel training service, you forfeit your add on training sessions and refunds will not be issued.Sessions do NOT expire as long as you remain a client