Transform your body, build strength, lose weight, have better relationship with food and way more. get ready to start!

Terms and Conditions of the 21-Day Clean Eating Challenge 1. Commitment: The challenge requires a commitment to follow a strict Clean eating diet for 21 days. ( weekend is going to be a little different , we are going to add more carbs) 2. Dietary Guidelines: Participants are expected to eat only meat, fish, eggs, and fats. Dairy and spices will be allowed in moderation, depending on specific guidelines. Some fruits & veggies. That means no carbs, no refined sugars, nothing processed. The only day will be allowed to have some carbs will be Shabbat ( portion will be provided) 3. Health Considerations: Participants should notify me if they have any health conditions before starting the challenge. 4. Tracking Progress: Participants are encouraged to track their progress, including weight, measurements,energy levels, skin improvement, pics before the challenge and after the challenge and any other health markers. ( you will need to include it in the app) 5. Support: Participants will have access to support through group. will be taking place on KosherFitByDiana app, you will be provided with grocery list, portion guide, 3 workout videos a week , night meditation guide specifically if you feeling daily stress. motivation through the day , you will have the option to chat between you to motivate each other, I will be providing full support which means you may text on the group anytime throughout the day with any questions (No private messages) you’ll have and will be glad to answer it for you. 6. Flexibility: While the challenge aims for strict adherence, individual needs and circumstances will be taken into consideration. Minor deviations can be discussed with the facilitator to ensure the participant can still benefit from the challenge. I understand that committing to a 21-day Clean Eating challenge might seem daunting, especially if you have concerns about sticking to the diet. My goal is to support you throughout the process. After the 21 day is over you may slowly go back to your usual routine slowly will be adding carbs I will guide you on how to do that What will you need: ✅Pair of dumbbells based on your level ( if a beginner 5-8 lb each ) ✅Resistance bands ✅Half a Gallon water bottle ( or just use any bottle, you will have to track the amount will be provided ) ✅Food scale ✅Body scale ✅measuring tape And lots of will 😙💪🏽 Are you ready ⁉️⁉️‼️

Join my Online Bootcamp Program right before 2025, for new beginnings! This program is designed to help you lose weight ,rebuild healthy habits, get active, and stay accountable. Here’s what’s included: 3 Workouts per Week:30 min only! Fun, effective workouts that fit into your busy schedule. all you need is dumbbells ( based on your current fitness level) every day Delicious Recipes: Easy-to-follow meals that nourish your body. Meal Plan: with Options Guides & Tips: On nutrition, fitness, and maintaining balance. Accountability & Group Support: Stay motivated with a supportive community and group chat and more... Let’s finish this year strong & start new goals for 2025!

Welcome to the Ultimate Transformation Challenge! Are you ready to join a journey of self-discovery, health, and empowerment? Over the next four weeks, i invite you to join supportive community as we prioritize weight loss, muscle gain, and making smarter food choices to sculpt the best version of ourselves. During this challenge, you'll be guided through a comprehensive program designed to help you achieve your fitness goals and establish sustainable healthy habits. Whether you're looking to shed a few pounds, build lean muscle, or simply adopt a healthier lifestyle, im here to support and motivate you every step of the way. Each week, you'll receive meal ideas, recipes, workout routines, and expert tips tailored to your needs and goals. I will help you navigate the world of nutrition, teaching you how to make informed choices that fuel your body and optimize your performance. From delicious, nutrient-rich recipes to evidence-based training strategies, I've got you covered. But the Ultimate Transformation Challenge is more than just a fitness program—it's a community. Connect with fellow participants, share your progress, and draw inspiration from others on the same journey. Together, we'll celebrate victories, overcome obstacles, and forge lifelong friendships built on a shared commitment to health and wellness. By the end of the four weeks, you'll not only see physical changes but also experience a profound shift in mindset. You'll emerge stronger, more confident, and equipped with the tools you need to continue your journey towards optimal health and vitality. Are you ready to transform your life? Join for the Ultimate Transformation Challenge and unlock your full potential. Together, we'll redefine what it means to be healthy, happy, and unstoppable.

Join My Pre-Holiday Online Challenge! 🎉 Get ready to feel your best this holiday season with my all-inclusive online challenge! As a busy mom of 4 and an experienced online coach, I know how important it is to stay on track and feel confident. This challenge is designed to help you achieve your fitness and nutrition goals while enjoying the festive season! What’s Included: 🥗 Food Guides & Portion Control: Easy-to-follow meal plans with delicious, balanced recipes and proper portion sizes. 🛒 Grocery List: A comprehensive shopping list to make meal prep simple and stress-free. 🏋️‍♀️ Workout Guides & Videos: Full-body workouts you can do from home, with detailed videos to follow along. 🧘 Stretches & Cardio Guide: Boost your flexibility and cardiovascular health with guided stretches and cardio sessions. 🤝 Community & Chat: Connect with like-minded participants for support, motivation, and accountability. 📊 Weekly Weigh-Ins & Measurements: Track your progress with weekly check-ins to stay motivated and on course. Why Join? This challenge is perfect for anyone looking to stay fit, healthy, and stress-free leading up to the holidays. You’ll have everything you need—food guides, workouts, support, and more—all in one place! Sign up now and start your journey to a healthier, happier you this holiday season!