I will help you discover that it wasn't you that failed...it was the diets. I will teach you exactly how to set the right goals AND hit them! Once you have the tools, along with me in your back pocket, you will grow into the person you have always wanted to be. FORGET THE RULES! THIS GETS TO BE FUN! What you get: 12 week personalized workout program Macro targets and macro coaching 3 1:1 coaching calls (you can purchase more if needed)

On purchase, you will get 3 session credits for 1-1 Coaching Call (expire after 6 months)

This 12 week workout program is designed to get you started on a journey to change your body composition. Body Recomp combines strength focused workouts and customized macro targets to get you started on building muscle and losing fat while allowing you to eat more. Workouts, macro targets and support all inside my fitness app!

Enjoy 14 days of Kristy Castillo Fit workouts on the app! These workouts are a sample of what you get with my workout programs!

A 12 week fitness and nutrition program specifically designed to help you lose fat, sculpt lean muscle and shred your body. Workouts, macro targets and support all inside my fitness app!

Fit Club is a monthly subscription at-home workout series designed to take the guesswork out of your fitness routine and get you the body you want. Get new workouts delivered to you each month so you see results and never get bored. This program includes workouts can be done at home or at the gym. Workouts include Weight Training and High Intensity Interval Training so you can say goodbye to boring workouts and running on the treadmill for hours. These workouts are high energy and most importantly ... fun! Suitable for women of all ages and fitness levels. Workouts will be accessible in my private app so you can do them anywhere at anytime. What you get: Pre-planned weekly workout calendar (5 workouts/week) New workouts each month Customizable workout calendar option Option to use GYM workouts or AT HOME workouts Workouts begin the day you sign up!

2 months of Macro Coaching by Kristy Castillo INCLUDES: •2 - 60 minute coaching calls •Food tracking and feedback •Access to Kristy for questions •Access to Fit Club workouts Once you sign up for Macro Coaching you will be guided to download the App where the calls, communication, food tracking/feedback and workouts will be accessed. More calls/sessions can be purchased if you would like additional coaching.

Every month you will get session credits for: • 1 x Macro Coaching Session (expire after 2 months) • 1 x Macro Coaching Session (expire after 2 months)

1- 60 minute call with Kristy *Discuss and personalize macros *Discuss a personalized workout plan for your goals *Discuss calorie input vs. output *Get your questions answered! Be prepared to take notes!

These sessions can be redeemed for a 1:1 60 minute virtual coaching call with Kristy to discuss habits, mindset, workouts, macros, etc.