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90-Day Customized training program including (1) weekly 1-1 online training session.
On purchase, you will get 12 session credits for 1-1 Full Virtual Session (55 mins) (expire after 90 days)
90-Day CUSTOMIZED training program without training sessions. This option is designed for individuals who are prepared to push themselves through a solid program and maintain consistency, but want a program specific to their needs. In-app reminders help guide individuals through their program, but ensure they are encouraged to make the best decisions to continue their growth.
Monthly online training with custom program included. Meet one time per week with Kyle Crocker to ensure correct focus is being maintained and correct any form or postural movements that may need addressing. Requires initial consultation to assess program necessities. Custom program is modified and updated each month as progress deems necessary. Package includes: One session per week, for 48 weeks. Customized in-app programs to be followed daily for best results Nutritional guidance Live direct messaging with Kyle to answer any of your health or fitness questions or concerns.
On purchase, you will get 48 session credits for 1-1 Full Virtual Session (55 mins) (expire after 12 months)
Monthly app training with Kyle Crocker Fitness App. Experience all of the best of Kyle's workouts and programs with this monthly training option. Follow along in-app with each workout to achieve your fitness desires. This program is recommended for individuals that are well-motivated to stick to their program on their own and not feel like they need to meet with a trainer to stay focused & committed. Full app access, including forum with Q&A, direct messaging with Kyle, workout and exercise library, nutritional guidance, fitness metrics, app integrations and so much more. Does not include 1-1 sessions. Does not include customized programming.
This program for beginners is designed to give the average sedentary person the right place to start. If it's been a while since your last workout and you're not sure where to start or what to do- this program is just for you. Utilizing either simple equipment of dumbbells and resistance bands, this program can be performed at home, on the road, or in the gym. Keep in mind if you have access to cable machines, they can be used in place of resistance bands.
Monthly online training with custom program included. Meet one time per week with Kyle Crocker to ensure correct focus is being maintained and correct any form or postural movements that may need addressing. Requires initial consultation to assess program necessities. Custom program is modified and updated each month as progress deems necessary. Package includes: One session per week, for 4 weeks. Customized in-app 4-week program to be followed daily Nutritional guidance Live direct messaging with Kyle to answer any of your health or fitness questions or concerns.
Every month you will get 4 session credits for 1-1 Full Virtual Session (55 mins) (expire after 1 month)
Monthly training with Kyle Crocker. Experience all of the best of Kyle's workouts and programs with this monthly training option. Follow along in-app with each workout to achieve your fitness desires. This program is recommended for individuals that are well-motivated to stick to their program on their own and not feel like they need to meet with a trainer to stay focused & committed. Full app access, including CUSTOMIZED programming each month, forum with Q&A, workout and exercise library, nutritional guidance, fitness metrics, app integrations and so much more. *1-1 Video assessment included & required upon sign up. Program will not be assigned without assessment. *Does not include 1-1 sessions after assessment.
The first phase of performance in the KC Fitness "Wellness In A Year" program. A 6-week program designed to elevate you to the next phase of performance, getting you one step closer to your fitness or athletic goals. Focused on maintaining strength and range of motion in more compounded and explosive movements, this program is crucial to excelling in athleticism for any sport or activity.
Improve your overall wellness with this detailed 48-week program designed to guide, teach, and help you grow into a healthier version of you. The same exercises, workouts, and program base used to help countless entertainers,
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