Unleash the strongest, most powerful version of yourself with BAMF — the ultimate 8-week bodybuilding transformation built for those who refuse to be average. This program combines elite hypertrophy science, progressive overload, strength sequencing, and strategic intensity to pack on lean muscle while torching stubborn fat. Inside the app, you’ll follow a fully structured, step-by-step training system engineered to turn you into a bigger, harder, stronger version of yourself in just 8 weeks. Every workout is pre-built, professionally programmed, and easy to follow — all you have to do is show up and earn it. Whether you’re rebuilding your body, leveling up your strength, or chasing that “holy sh*t” physique upgrade… This is the program that pushes you into BAMF territory. Perfect For: -Anyone ready to build visible muscle. -Lifters wanting structure, progression, and pro-level programming. -Busy adults who want a clear plan without the guesswork. -Anyone who wants to train like a badass — and look like one. This isn’t just another PDF or generic workout split. This is the BAMF'ing Blueprint to dominate your physique.

-Fully customized plan -Weekly or Bi-weekly Check-in options (15 mins) -Recommended Nutritional Guidance -Form checks via video feedback -Progress audits & reports -Direct messaging with your trainer -Home & travel workouts -Exclusive community access -Monthly, 12-Week, and 6-month options

On purchase, you will get 12 session credits for 1-1 Video Check-in (expire after 12 weeks)

-Fully customized plan -Weekly or Bi-weekly Check-in options (15 mins) -Recommended Nutritional Guidance -Form checks via video feedback -Progress audits & reports -Direct messaging with your trainer -Home & travel workouts -Exclusive community access -Monthly, 12-Week, and 24-week options

On purchase, you will get 24 session credits for 1-1 Video Check-in (expire after 12 weeks)

-Fully customized plan -Weekly or Bi-weekly Check-in options (15 mins) -Recommended Nutritional Guidance -Form checks via video feedback -Progress audits & reports -Direct messaging with your trainer -Home & travel workouts -Exclusive community access -Monthly, 90-day, and 6-month options

Every month you will get 4 session credits for 1-1 Video Check-in (expire after 1 month)

Your custom fitness program, month by month — evolve at your pace. Stay Sharp. Stay Strong. Stay in Motion. Elite Momentum is your month-to-month, custom fitness coaching experience — designed for high-performers who want continued progress, flexibility, and expert-level support without locking into a full 90-day program. Whether you're building off your Elite 90 results or just getting started, this program keeps you moving forward — physically, mentally, and with purpose. 💪 What’s Included: ✅ Monthly Custom Training Plan (Home, Gym, Hybrid — You Choose) ✅ Personalized Nutrition Coaching (Macros, Meals, or Lifestyle Focus) ✅ Weekly Check-Ins + Ongoing Adjustments ✅ Access to Kyle Crocker for Coaching Support & Accountability ✅ Private Client Portal to Track Progress & Performance Elite Momentum is perfect for you if: ✔ You want expert guidance without a long-term contract ✔ You’ve finished Elite 90 and want to stay dialed in ✔ You’re ready to evolve — but need it on your terms “The successful warrior is the average person with laser-like focus.” – Bruce Lee 🔓 Start anytime. Cancel anytime. But commit every time. Join Elite Momentum™ and keep building what you started. Only 10 pots available each month

This program for beginners is designed to give the average sedentary person the right place to start. If it's been a while since your last workout and you're not sure where to start or what to do- this program is just for you. Utilizing either simple equipment of dumbbells and resistance bands, this program can be performed at home, on the road, or in the gym. Keep in mind if you have access to cable machines, they can be used in place of resistance bands.

Workouts That Work — Wherever You Are. Looking for real results without the overwhelm? The KC Fitness App gives you everything you need to build strength, lose fat, and stay consistent — all in one powerful, easy-to-use platform. Whether you're at home, in the gym, or on the go, you’ll get trainer-built workouts, real support, and a clear path to progress — all for less than a coffee a day. What You Get: ✅ New Monthly Workout Programs (Home & Gym options) ✅ Video Demos for Every Exercise ✅ Progress Tracking & Calendar View ✅ Quick-Start Nutrition Guide ✅ Habit Coaching & Goal Setting Tools ✅ Access to the KC Fitness Community Chat No fluff. No fads. Just results — with you, wherever you train.

The first phase of performance in the KC Fitness "Wellness In A Year" program. A 6-week program designed to elevate you to the next phase of performance, getting you one step closer to your fitness or athletic goals. Focused on maintaining strength and range of motion in more compounded and explosive movements, this program is crucial to excelling in athleticism for any sport or activity.

Unleash your peak athletic potential with Performance 3.0 — the final evolution in our elite performance series. Building on the foundation of Performance 1.0 and the explosive gains of Performance 2.0, this advanced-level program is engineered for those ready to dominate in agility, speed, and explosive strength. Designed for high performers, athletes, and serious fitness enthusiasts, Performance 3.0 pushes the limits with advanced plyometric progressions, multidirectional movement drills, and power-based training cycles that sharpen your reaction time and boost your on-field or in-life performance. 💥 For Athletes Who: ✅ Have completed Performance 1.0 & 2.0 ✅ Want to sprint faster, jump higher, and move quicker ✅ Need to elevate their physical edge for sport, competition, or high-demand performance

Build your foundation of raw power and size with Strength & Mass – Phase 1, the first phase in a progressive muscle-building series engineered to ignite real gains. Whether you're starting fresh or returning to serious lifting, this program delivers the essential structure, intensity, and focus needed to grow strong, solid muscle and develop true foundational strength. Designed to maximize muscle recruitment, joint stability, and total-body strength, Phase 1 introduces time-tested methods with modern precision — helping you build not just mass, but mastery of movement. 🛠️ What’s Included: -6 Week Structured Training Plan -6 Training Days/Week -Strength + Hypertrophy Split Programming -Core & Mobility Integrations -Warm-up & Recovery Guidance -Video Demonstrations for Every Exercise -Printable or Digital Tracking Metrics 🧠 Who It's For: -Men and women looking to build muscle and strength -Beginners ready to get serious about results -Lifters returning from a break and rebuilding their base -Anyone preparing for Strength & Mass – Phase 2 Phase 1 is all about results — real weight, real work, real growth. This is your starting line for strength and size that lasts. Ready to earn your mass? Start with Phase 1. Dominate every rep.

Level up your gains and push through plateaus with Strength & Mass – Phase 2, the next evolution in your muscle-building journey. Building on the solid foundation of Phase 1, this phase introduces increased intensity, volume, and training complexity to keep your body growing and your strength climbing. With targeted programming focused on progressive overload, hypertrophy supersets, and advanced strength protocols, Phase 2 is designed to sculpt dense muscle, develop real power, and sharpen your lifting mechanics. 🔧 What’s Included: -6 Week Training Block -6 Day Weekly Split: Upper/Lower/Push-Pull Hybrid -Proven system for best growth -Integrated Mobility & Stability Work -Video Tutorials + Coaching Notes -Digital & Printable Workout Logs 👊 Who It’s For: -Lifters who completed Phase 1 and want to keep progressing -Intermediate trainees ready for higher volume and challenge -Gym-goers looking to break muscle and strength plateaus -Anyone serious about maximizing size, strength, and efficiency This isn’t just more of the same — Phase 2 is smarter, heavier, and more intense. If you're ready to build on your strength and chase real mass, Phase 2 is where it happens. Train harder. Lift heavier. Grow bigger.

Improve your overall wellness with this detailed 48-week program designed to guide, teach, and help you grow into a healthier version of you. The same exercises, workouts, and program base used to help countless professionals. 1-1 direct messaging with Kyle to answer your questions and help keep you accountable. From a beginner's phase through accelerated strength & performance, this one-year program is designed to transform you!