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A Year of Discipline. A Lifetime of Results. Welcome to the pinnacle of transformation. Elite 365 is KC Fitness’s most comprehensive program — a full year of strategic training, elite nutrition, and mindset mastery designed to completely rebuild your body, discipline, and identity from the inside out. This isn’t a 30-day challenge or a temporary fix. This is a 12-month commitment to becoming unrecognizable — physically, mentally, and emotionally. Only 5 spots accepted per enrollment cycle. 💪 What’s Inside: ✅ Personalized In-App Training Program (Built for Progression, Strength, and Performance) ✅ Customized Nutrition Protocols (Adjusted with Each Phase) ✅ Private Weekly 1-on-1 Check-ins (video or messaging) & Accountability ✅ Advanced Habit Systems to Lock in Discipline for Life ✅ Elite Mindset Frameworks to Elevate Focus, Leadership, and Self-Mastery ✅ Monthly Progress Audits & Strategy Calls ✅ Exclusive Membership to the Elite Inner Circle ✅ 20% off KC Fitness Online Store ✅ KC Fitness Welcome Package This is for the individual who’s done playing small. For the parent, leader, executive, or athlete ready to operate at their highest level — and stay there. No shortcuts. No BS. Just elite-level guidance, every single day, for 365 days. "Absorb what is useful, discard what is not, add what is uniquely your own." – Bruce Lee
On purchase, you will get 49 session credits for 1-1 Video Check-in (expire after 365 days)
Where Consistency Meets Precision. Elite 365 – Gold is the perfect bridge between foundational progress and high-level performance. Designed for dedicated individuals who want more structure, more feedback, and more results, this premium program builds on your momentum and brings your goals into sharp focus. What’s Included: - Customized Year-Round Training Plan Advanced programming tailored to your body, goals, and progress stage — designed for sustainable, measurable results. - Regular Message Check-ins - Optional Bi-Weekly Video Check-ins Personalized coaching to fine-tune your form, adjust strategy, and keep you progressing with precision. - Habit Coaching & Lifestyle Integration Weekly goal-setting, habit-building support, and strategies to keep fitness aligned with your daily life. - Progress Audits & Metrics Tracking Regular reviews to ensure you're hitting benchmarks and making meaningful improvements. - Priority Support & Access Faster communication, priority booking, and VIP-level access to your coach for questions, accountability, and support. - Elite Community Access Join the Elite KC Fitness family — a community of driven peers to keep you inspired and connected. - KC Fitness Welcome Package - 15% off KC Fitness Online Store Who It’s For: Elite 365 – Gold is for the go-getter ready to invest in smarter training, elevated habits, and consistent support. If you’re done guessing and ready to accelerate, this is your tier. Join now! Only 5 spots available per month
On purchase, you will get 25 session credits for 1-1 Full Virtual Session (55 mins) (expire after 365 days)
Elite 365 Base Commit to the Year That Changes Everything. Elite 365 is your long-term transformation roadmap — now available in a base-level option for those who want a full year of structure, strategy, and support without the full concierge coaching. This version is designed for highly motivated clients who want expert guidance, progressive programming, and touchpoints to stay aligned and accountable over 12 months. What’s Included: - Monthly Personalized Training Plan Updates (based on goals and progress) - Weekly Coach Check-Ins via Messaging - Optional Monthly Video Check-ins - Quarterly Video Coaching Calls (1:1 progress review and recalibration) - Nutrition Guidelines & Adjustments (per phase) - Access to the KC Fitness Client Portal + Elite Community - KC Fitness Welcome Package - 15% off KC Fitness Online Store Who It’s For: -Graduates of Elite 90 or Elite Momentum who want long-term progress. -Self-driven clients who still want structure and professional accountability. -Professionals ready to invest in the big picture of their health, energy, and lifestyle. -Elite 365 Base gives you the consistency, strategy, and flexibility to evolve month after month — with the expert systems and support that keep you moving forward.
On purchase, you will get 13 session credits for 1-1 Video Check-in (expire after 365 days)
The Foundation of High Performance Starts Here. Elite 90 Base is your launchpad into peak physical transformation. This 90-day foundational program is designed to build your strength, stamina, and structure — both physically and mentally. Whether you're getting back into training or laying the groundwork for higher-level performance, this is where consistency and discipline are forged. What You Get: - Customized 12-Week Training Plan - Progressive strength and conditioning workouts tailored to your starting point and goals. - Flexible Nutrition Templates Easy-to-follow meal guidance to support fat loss, lean muscle growth, and sustainable habits. - Weekly Accountability Check-Ins with Optional Monthly Video Check-ins. Stay on track with structured progress reviews and coaching feedback. - Mindset Development Foundational habits and mental shifts to help you win the day, every day. - Community Access Connect with like-minded individuals in the Elite 90 tribe for support, motivation, and shared wins. - KC Fitness Welcome Package - 10% off KC Fitness Online Store Who It’s For: Driven individuals ready to commit to real change. No fads. No fluff. Just a strategic, proven system that builds the body and mind for long-term success.
On purchase, you will get 4 session credits for 1-1 Video Check-in (expire after 95 days)
Go Beyond the Basics. Level Up Your Transformation. Elite 90 Pro is the next phase of your Elite 90 journey — created for clients who want deeper accountability, personalized strategy, and elite-level results with expert coaching. It includes everything from the Base tier plus enhanced support systems to help you optimize your habits, track key metrics, and evolve week after week. What’s Included: -Personalized 90-Day Training Plan -Custom Nutrition & Supplement Protocol -Optional Biweekly Video Check-Ins with Your Coach -Habit Coaching & Weekly Behavior Goals -Monthly Progress Audits with visual + performance metrics -Private Community Access + Messaging Support -KC Fitness Welcome Package -10% off KC Fitness Online Store Who It’s For: -Clients who completed Elite 90 Base and want the next level. -High-performers looking for deeper accountability and structure. Anyone serious about dialing in discipline, strength, and lifestyle mastery. Elite 90 Pro helps you execute at a higher standard — with hands-on coaching and detailed performance feedback. You’re not just doing workouts anymore. You’re building a system that sustains results. Apply now for Elite 90 Pro and step into your next level. Only 10 spots accepted each month.
On purchase, you will get 7 session credits for 1-1 Video Check-in (expire after 95 days)
Elite 90 isn’t just a workout plan — it’s your blueprint for lasting change. Whether you’re a busy professional, a parent reclaiming your strength, or someone who’s ready to finally feel confident in their body, Elite 90 meets you where you are — and takes you where you’re meant to go. Only 10 spots accepted monthly. This is your personal transformation experience: ✅ Customized training (home or gym) ✅ Tailored nutrition guidance that fits your goals & lifestyle ✅ 1-on-1 elite training + accountability ✅ Weekly check-ins (video or messaging) ✅ Mindset rewiring to help you show up beyond the gym ✅ Exclusive 90-Day Membership to the Elite Inner Circle ✅ 20% off KC Fit Wear products ✅ KC Fitness Welcome Package No fad diets. No generic apps. No quick fixes. Just science-based systems, expert support, and real results — in 90 days. You don’t need to be an athlete to train like one. You just need to decide: Are you ready to become elite?
On purchase, you will get 13 session credits for 1-1 Video Check-in (expire after 90 days)
Your Plan. Your Pace. Your Power. This is the independent path to total transformation. Elite 90: Self-Made Edition gives you the exact system behind the original Elite 90 — without the 1-on-1 coaching. It's built for high-performers who want structure, strategy, and real results — but prefer to do it on their own time, their own way. What You Get: ✅ Custom 90-Day Progressive Training Plan (Home or Gym Options) ✅ Complete Nutrition Templates (Flexible, Sustainable, Effective) ✅ Weekly Mindset Challenges & Recovery Protocols ✅ Tracking Tools to Measure Strength, Metrics, and Progress ✅ Private Access to the Elite 90 Community Forum No fluff. No guesswork. No check-ins. Just a battle-tested blueprint used by busy professionals, parents, athletes, and high achievers to transform their body and mind — in just 90 days. "Discipline is your freedom. Self-mastery is your edge." – KC Fitness
Where the Committed Become Unstoppable The Elite Inner Circle is an exclusive membership reserved for clients who demand the highest level of performance, coaching, and community. This is where elite clients level up beyond the physical — in discipline, leadership, mindset, and lifestyle. 💎 What’s Included: ✅ Unlimited Access to KC Fitness Workouts on Demand & virtual classes. ✅ Private Access to the Elite Inner Circle Community Surround yourself with other top-performing clients for support, accountability, and idea exchange. ✅ First Access to New Programs, Retreats & Offers Beta-test new KC Fitness launches and get early invitations to retreats and live events. ✅ Priority Messaging Support Get answers fast — direct message access to KC and the coaching team for guidance between calls. ✅ Exclusive Bonus Content Advanced training protocols, high-performance habit guides, nutrition recipes, and more — available only to Inner Circle members. ✅ Quarterly Progress Audits & Lifestyle Alignment Review Refocus every 90 days to stay on track mentally and physically — long after the scale stops moving. ✅ 20% off KC Fit Wear products in the Online Store
Your custom fitness program, month by month — evolve at your pace. Stay Sharp. Stay Strong. Stay in Motion. Elite Momentum is your month-to-month, custom fitness coaching experience — designed for high-performers who want continued progress, flexibility, and expert-level support without locking into a full 90-day program. Whether you're building off your Elite 90 results or just getting started, this program keeps you moving forward — physically, mentally, and with purpose. 💪 What’s Included: ✅ Monthly Custom Training Plan (Home, Gym, Hybrid — You Choose) ✅ Personalized Nutrition Coaching (Macros, Meals, or Lifestyle Focus) ✅ Weekly Check-Ins + Ongoing Adjustments ✅ Access to Kyle Crocker for Coaching Support & Accountability ✅ Private Client Portal to Track Progress & Performance Elite Momentum is perfect for you if: ✔ You want expert guidance without a long-term contract ✔ You’ve finished Elite 90 and want to stay dialed in ✔ You’re ready to evolve — but need it on your terms “The successful warrior is the average person with laser-like focus.” – Bruce Lee 🔓 Start anytime. Cancel anytime. But commit every time. Join Elite Momentum™ and keep building what you started. Only 10 pots available each month
This program for beginners is designed to give the average sedentary person the right place to start. If it's been a while since your last workout and you're not sure where to start or what to do- this program is just for you. Utilizing either simple equipment of dumbbells and resistance bands, this program can be performed at home, on the road, or in the gym. Keep in mind if you have access to cable machines, they can be used in place of resistance bands.
Workouts That Work — Wherever You Are. Looking for real results without the overwhelm? The KC Fitness App gives you everything you need to build strength, lose fat, and stay consistent — all in one powerful, easy-to-use platform. Whether you're at home, in the gym, or on the go, you’ll get trainer-built workouts, real support, and a clear path to progress — all for less than a coffee a day. What You Get: ✅ New Monthly Workout Programs (Home & Gym options) ✅ Video Demos for Every Exercise ✅ Progress Tracking & Calendar View ✅ Quick-Start Nutrition Guide ✅ Habit Coaching & Goal Setting Tools ✅ Access to the KC Fitness Community Chat No fluff. No fads. Just results — with you, wherever you train.
The first phase of performance in the KC Fitness "Wellness In A Year" program. A 6-week program designed to elevate you to the next phase of performance, getting you one step closer to your fitness or athletic goals. Focused on maintaining strength and range of motion in more compounded and explosive movements, this program is crucial to excelling in athleticism for any sport or activity.
Unleash your peak athletic potential with Performance 3.0 — the final evolution in our elite performance series. Building on the foundation of Performance 1.0 and the explosive gains of Performance 2.0, this advanced-level program is engineered for those ready to dominate in agility, speed, and explosive strength. Designed for high performers, athletes, and serious fitness enthusiasts, Performance 3.0 pushes the limits with advanced plyometric progressions, multidirectional movement drills, and power-based training cycles that sharpen your reaction time and boost your on-field or in-life performance. 💥 For Athletes Who: ✅ Have completed Performance 1.0 & 2.0 ✅ Want to sprint faster, jump higher, and move quicker ✅ Need to elevate their physical edge for sport, competition, or high-demand performance
Build your foundation of raw power and size with Strength & Mass – Phase 1, the first phase in a progressive muscle-building series engineered to ignite real gains. Whether you're starting fresh or returning to serious lifting, this program delivers the essential structure, intensity, and focus needed to grow strong, solid muscle and develop true foundational strength. Designed to maximize muscle recruitment, joint stability, and total-body strength, Phase 1 introduces time-tested methods with modern precision — helping you build not just mass, but mastery of movement. 🛠️ What’s Included: -6 Week Structured Training Plan -6 Training Days/Week -Strength + Hypertrophy Split Programming -Core & Mobility Integrations -Warm-up & Recovery Guidance -Video Demonstrations for Every Exercise -Printable or Digital Tracking Metrics 🧠 Who It's For: -Men and women looking to build muscle and strength -Beginners ready to get serious about results -Lifters returning from a break and rebuilding their base -Anyone preparing for Strength & Mass – Phase 2 Phase 1 is all about results — real weight, real work, real growth. This is your starting line for strength and size that lasts. Ready to earn your mass? Start with Phase 1. Dominate every rep.
Level up your gains and push through plateaus with Strength & Mass – Phase 2, the next evolution in your muscle-building journey. Building on the solid foundation of Phase 1, this phase introduces increased intensity, volume, and training complexity to keep your body growing and your strength climbing. With targeted programming focused on progressive overload, hypertrophy supersets, and advanced strength protocols, Phase 2 is designed to sculpt dense muscle, develop real power, and sharpen your lifting mechanics. 🔧 What’s Included: -6 Week Training Block -6 Day Weekly Split: Upper/Lower/Push-Pull Hybrid -Proven system for best growth -Integrated Mobility & Stability Work -Video Tutorials + Coaching Notes -Digital & Printable Workout Logs 👊 Who It’s For: -Lifters who completed Phase 1 and want to keep progressing -Intermediate trainees ready for higher volume and challenge -Gym-goers looking to break muscle and strength plateaus -Anyone serious about maximizing size, strength, and efficiency This isn’t just more of the same — Phase 2 is smarter, heavier, and more intense. If you're ready to build on your strength and chase real mass, Phase 2 is where it happens. Train harder. Lift heavier. Grow bigger.
Improve your overall wellness with this detailed 48-week program designed to guide, teach, and help you grow into a healthier version of you. The same exercises, workouts, and program base used to help countless professionals. 1-1 direct messaging with Kyle to answer your questions and help keep you accountable. From a beginner's phase through accelerated strength & performance, this one-year program is designed to transform you!
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