Belly Dancing Class 8 Week Fall Session Mondays 5:45-6:45pm at Artisan Alley 702 N Shamokin St, Shamokin PA, USA Empowerment Belly Dance. This class is for feminine-exploring adults of all shapes and sizes to practice a fun, empowering, and community building dance format. - Dance away your stress - Connect with authentic “You” - Learn to shake your hips really fast! “This class so fun it doesn’t feel like a workout” - Dancers from past sessions The style of belly dance being taught originates from Egypt, with a strong influence of Tribal Fusion and Modern. Each week includes a Yoga warm up & cool down, belly dancing technique, strength building, and choreography. Your package include access to the full live series, plus access to: - Our positive & supportive online community - My Health Radiance Subscription - 150+ on demand home workouts, yoga classes, belly dance drills, meditations, joint support, emotional regulation, & more! ($54 value!) - Movement accountability system Inclement Weather & Illness Policy If the weather is bad or sickness occurs and class needs to be canceled, we will post in the Facebook event, on the Artisan Alley Facebook Page, & in our online community group. For those on a package - If class is canceled, we will schedule a make-up class. If you are sick, you are invited to take advantage of the 150+ on demand recorded videos you have access to through the app. Some are meditations & visualizations you can do while you’re “down”. Others will support you in regaining your strength. If major injury or illness were to occur, contact [email protected] to make a plan on an individual basis. Session credits expire at the end of the session. Bring your yoga mat and coin belt if you have them. There are some to borrow if you don't! **If you are not registering Early Bird - show up to any class as a "drop in" for $15 cash/check/Venmo. Although classes run in a series, you are always welcome to drop in.

Join us for Healing Yoga Fall 8-week session at Artisan Alley! - Increase your core strength and flexibility - Take “me time” that nourishes you physically, mentally, and emotionally - Lower your stress - Connect with your body in new ways - Improve your balance Beginners welcome. We promote an inclusive class experience. Mondays 6:50-7:50pm Artisan Alley 3rd floor - 702 N Shamokin St, Shamokin PA, USA September 11, 18, & 25 October 16, 23, 30 November 6, 13 What do I get when I register? 8 1-hour in person classes to help you Strengthen your core Increase your flexibility Improve your balance Decrease your stress levels Nourish your inner confidence An on demand library of 150+ home workouts, yoga classes, gym workouts, joint support protocols, and more! A special on demand library of Yoga videos including Move Like You’re Floating curriculum, short 30 minute classes, and full length classes Inclement Weather & Illness Policy If the weather is bad or sickness occurs and class needs to be canceled, we will post in the Facebook event, on the Artisan Alley Facebook Page, & in our online community group. For any additional questions or concerns, please contact KymBre at [email protected]. For those on a package - If class is canceled, we will schedule a make-up class. If you are sick, you are invited to take advantage of the 150+ on demand recorded videos you have access to through the app. Some are meditations & visualizations you can do while you’re “down”. Others will support you in regaining your strength. If major injury or illness were to occur, contact [email protected] to make a plan on an individual basis. **If you are not registering Early Bird - show up to any class as a "drop in" for $15 cash/check/Venmo. Although classes run in a series, you are always welcome to drop in.

Welcome to becoming a regular part of our community! Registration includes: - 3-4 classes/month on Monday nights - Friend guest pass* *Sometimes holidays, travel, and illness occur. If 2 classes are missed within a short time, I will make the classes up with an additional workshop. **Invite a friend to attend class with you at no cost! The only rule is each friend must wait 8 weeks before using another “guest pass” Investment: $40/month When you start your payment, it will be on auto-pay and be taken out on the same day each month. When payment is taken out, it is for the following month’s classes i.e. when you start your payment in April, it is for May’s classes. Cancellation Policy - You can cancel & re-start at any time by visiting your payment information by logging in with the email address and password you use to register at kymbreannellc.trainerize.com. There are no refunds once payment has been taken out. Exceptions will be determined on an individual basis. Subscription is non-transferrable.

You are interested in becoming a regular part of our Empowerment Belly Dance community, plus having access to a huge selection at-home programs to support your overall health & wellbeing with the Health Radiance Subscription. From today forward, you always have a plan for movement and support! Registration includes: The Basics: - 4 classes/month on Monday nights, 5:45-6:40pm* - Friend guest pass** - Online community group for questions & announcements PLUS - 150+ On-Demand workouts, meditations, dance, and more - 12+ personal training programs to kick your butt at home - Movement accountability group - Whole foods recipes & self loving nutrition principles (downloadable) And a special bonus... - Belly Burn Dance Workout 12 full class recordings with expanded choreography options. These workouts are so fun you won’t mind sweating and getting your “burn” on! You will build a large repertoire of choreographies as you work through these action packed, fun filled classes - all while getting a killer cardio & strength workout! *Sometimes holidays, travel, and illness occur. If 2 classes are missed within a short time, I will make the classes up with an additional workshop. **Invite a friend to attend class with you at no cost! The only rule is each friend must wait 8 weeks before using another “guest pass” Investment: $50/month When you start your payment, it will be on auto-pay and be taken out on the same day each month. When payment is taken out, it is for the following month’s classes i.e. when you start your payment in April, it is for May’s classes. Cancellation Policy - You can cancel & re-start at any time by visiting your payment information by logging in with the email address and password you use to register at kymbreannellc.trainerize.com. There are no refunds once payment has been taken out. Exceptions will be determined on an individual basis. Subscription is non-transferrable. I Agree, please sign me up!

Join us for 6 weeks of Belly Dancing FUN in Bloomsburg! This class will be tailored to beginner belly dancers who want to learn the fundamentals of belly dancing. Come learn to "shake it", let go of inhibitions, and be surrounded by positive community. Plus - we will have so much fun!! Quotes from past participants: “This class so fun it doesn’t feel like a workout” “My favorite thing about this class is the people” "It makes my day knowing dance is tonight" We will meet each Wednesday from January 31st through March 6th. Continued classes will be considered if there is interest. If there is a snowy/icy weather or illness, we will schedule a make up day for March 20th. If you need to miss a class, contact KymBre and you will be sent pre-recorded videos to rehearse with. If you are already taking Monday night classes (or plan to start with our performance group in Shamokin in February), please use discount code $10FORYOU for $10 off this class series. There is a minimum of 8 participants to run the series. If we get 8 sign ups for the full session, drop ins will be considered at $20/class. More about this belly dancing class - The style of belly dance being taught in this session will be a fusion of Egyption, modern, and American fusion belly dance. It is an upbeat style of dance broken down into the detailed basics so you can catch on easily. Plan to get a bit of a workout in too - strong bodies make for easier dancing! All movements are invitations - nothing is required. Come and have some fun with us at Happy is Healthy in Bloomsburg! Grab your girlfriends and come have some fun this Winter - register now!

Dance with us on Wednesday nights, 7-8pm at Happy is Healthy on Main St. in Bloomsburg! We will continue reviewing the basics and learn a fun hip hop/belly dance fusion choreography to a Lizzo song - Like a Girl 4 Wednesdays in April, 4 in May $60/month for two months. First month is billed immediately, the second, same day next month. Minimum of 8 registered to run the series.

Empowerment Belly Dance. This class is for feminine-exploring adults of all shapes and sizes to practice a fun, empowering, and community building dance format. - Dance away your stress - Connect with like-minded community - Learn to shake your hips really fast! “This class so fun it doesn’t feel like a workout” “My favorite thing about this class is the people” Artisan Alley 3rd floor - 702 N Shamokin St, Shamokin PA, USA Mondays January 8 - March 18 The style of belly dance being taught originates from Egypt, with a strong influence of Tribal Fusion and Modern. Each week includes a Yoga warm up & cool down, belly dancing technique, strength building, and choreography. Starting Winter of 2024, this class will be dedicated to creation of choreographies and everything to support those for performance opportunities. Beginners welcome. We promote an inclusive class experience. Some dance history recommended. What do I get when I register? 11 1-hour in person classes to help you Strengthen your core Learn an adult dance format Improve your balance Decrease your stress levels Nourish your inner confidence An on demand library of 150+ home workouts, yoga classes, gym workouts, joint support protocols, and more! A special on demand library of Belly Dance videos including belly dance move breakdowns, short 30 minute classes, and full length classes $40/month for 3 months Register using a card: Venmo @KymBreanne Paypal [email protected]. OR bring cash or check made out to KymBreanne LLC Cost holding you back? Consider “Work Trade”. Work trade partners help in exchange for attending class. Please contact [email protected] for more information on work trade. Who is the teacher? Check out my bio here - https://linktr.ee/KymBreanne Inclement Weather & Illness Policy If the weather is bad or sickness occurs and class needs to be canceled, we will post in the Facebook event, on the Artisan Alley Facebook Page, & in our online community group. If you are sick or unavailable to come, enjoy access to over 150+ on demand videos. For any additional questions or concerns, please contact KymBre at [email protected].

Join us on Monday night at Artisan Alley for both Belly dance (5:45) & Healing Yoga (6:50). Wear comfortable clothes, bring water, yoga mat and blocks, and coin belt if you have them. 702 N Shamokin St, Shamokin PA. The door is right next to WhatNot Shoppe Cafe. See you soon! If you have any questions email [email protected]

On purchase, you will get session credits for: • 1 x Belly Dance Class (expire after 1 month) • 1 x Healing Yoga Class (expire after 1 month)

Join us at Artisan Alley for Empowerment Belly Dancing on Monday nights, 5:45-6:40pm. 702 N Shamokin St. Shamokin, PA 17872. 3rd floor. Wear comfortable clothes, bring a yoga mat, water bottle, and coin belt if you have one. If you don't, I have ones you can borrow no problem. Beginners welcome. It is assumed you are registering for the next available class. Send a message to [email protected] if you are registering for a different date, or if you have any questions.

On purchase, you will get 1 session credits for Belly Dance Class (expire after 1 week)

Drop in for Monday Night Yoga Monday nights at Artisan Alley 6:50-7:50pm - 702 N Shamokin St. Shamokin, PA 17872. 3rd floor Wear comfortable clothes, a water bottle, and your yoga mat and blocks if you have them. I have mats and blocks you may borrow too. It is assumed you are registering for the next available class. Send a message to [email protected] if you are registering for a different date, or if you have any additional questions.

On purchase, you will get 1 session credits for Healing Yoga Class (expire after 1 week)

Use this link to pay for your session using a card :-) I will call you at our agreed-upon start time.

You are interested in becoming a regular part of our Empowerment Belly Dance community. Registration includes: - 4 classes/month on Monday nights, 5:45-6:40pm* - Friend guest pass** - On-demand dance videos*** - Online community group for questions & announcements *Sometimes holidays, travel, and illness occur. If 2 classes are missed within a short time, I will make the classes up with an additional workshop. **Invite a friend to attend class with you at no cost! The only rule is each friend must wait 8 weeks before using another “guest pass” ***Practice at home with a selection of 5-10 on demand videos found through the app or by visiting kymbreannellc.trainerize.com. Use these if you miss class or want to level up your skills between classes. Investment: $40/month When you start your payment, it will be on auto-pay and be taken out on the same day each month. When payment is taken out, it is for the following month’s classes i.e. when you start your payment in April, it is for May’s classes. Cancellation Policy - You can cancel & re-start at any time by visiting your payment information by logging in with the email address and password you use to register at kymbreannellc.trainerize.com. There are no refunds once payment has been taken out. Exceptions will be determined on an individual basis. Subscription is non-transferrable. I Agree, please sign me up!

Empowerment Belly Dancing Classes Summer Session 2023 Mondays 5:45-6:45pm at Artisan Alley 702 N Shamokin St, Shamokin PA, USA (next door to Whatnot Shoppe) June 5, 12, 19, & 26 July 10, 17, 24, 31 Empowerment Belly Dance. This class is for feminine-exploring adults of all shapes and sizes to practice a fun, empowering, and community building dance format. - Dance away your stress - Connect with authentic “You” - Learn to shake your hips really fast! Quotes from students: “This class so fun it doesn’t feel like a workout” “I love the body positive community. I am hard enough on myself, it’s important for me to be in this space!” “This class gets me off the couch on Monday nights!” “I keep coming back because I love the community. Such a positive group of women.” The style of belly dance being taught originates from Egypt, with a strong influence of Tribal Fusion and Modern. Each week includes a Yoga warm up, belly dancing technique, strength building, and choreography. Beginners welcome. We promote an inclusive class experience. Belly Dance is one of the rare forms of dance you learn as an adult! Investment: $80 When you register, you get access to: - 8 Empowerment Belly Dance classes live at Artisan Alley - 37 on-demand Belly Dance videos (including 19 full length Belly Dance classes, workouts, movement breakdowns, abdominal strengthening, and more!) - Off-Facebook community group for questions, discussion, & announcements Cost holding you back? Consider “Work Trade”. Work trade partners help in exchange for attending class. Please contact [email protected] for more information on work trade. Who is the teacher? Check out my bio here - https://linktr.ee/KymBreanne Inclement Weather & Illness Policy If the weather is bad or sickness occurs and class needs to be canceled, we will post in the Facebook event, on the Artisan Alley Facebook Page, & in our online community group. Classes will be rescheduled. If you are sick or traveling, you are invited to use your on-demand collection to "make up" the class. For any additional questions or concerns, please contact KymBre at [email protected].

What is Empowerment Dance? A 60-minute dance-based class fusing belly dancing, lyrical, jazz, ecstatic, aerobics, etc. to modern upbeat pop and world music A gentle to moderate workout Time to release, rejuvenate, and remember your expressive side Who is Empowerment Dance for: Women who are looking for a FUN and POSITIVE dance workout experience Those who feel ready to step further into their confidence Those who want to connect to their bodies Women who may feel pent up and need more release in their life Why join this 4 week series? Get in a fun, upbeat, low impact workout in a safe, supportive environment Connect with your femininity and self expression through movement What’s the investment? $60 Where do we meet? Happy is Healthy, main st. Bloomsburg Wednesdays in June, 7-8pm What do I need for the class? Comfortable pants, shirt/tank/crop top, a human body Water Optional: Coin belt, dress up accessories, yoga mat (you can borrow if you don’t have your own) What is the format of the class? Warm up & affirmations Embodiment Dance drills - learn to move your hips, belly, and spine in new ways Follow-along Flow Songs Build on the choreography you’ll learn over the 4 weeks Cool down stretch, breathing, & meditation What if I can't come for one or two of the weeks? - You can request access to 150+ online videos to help support your exercise, belly dancing skills, and empowerment! Have more questions? Email [email protected].

everyBODY Belly Dance! Intro Workshop **Click "Buy" and the Early Bird Discount Code is built in. It will reflect the $20 pre-registration discount after clicking "buy"** Join us for an introduction to Belly Dance workshop! This workshop is for everyBODY! Belly dance isn’t always about flaunting your belly and wearing shimmery sparkly costumes. The “belly” of the dance is connecting your mind with your body and connecting with other dancers. No matter your age, size, skills, or abilities, join KymBreanne and explore basic belly dance techniques! There will be a focus on posture and mind-body connection. You will start to discover how amazing your body is and how beautifully this ancient art form presents in you. $20 if pre-registered, $25 day of workshop Saturday, January 13th 9-10:30am Happy is Healthy, 26 E Main St, Bloomsburg, PA 17815 The 90 minute workshop will encourage making choices for what works best for your body, and also stretching the limits of what you are capable of. The more modern term for Belly Dance is Raqs Sharki - and we are going to Raq it! This workshop is well suited for those who: Want to “shake it” - a lot or a little! Want to explore their sensuality Enjoy lower impact dance-based exercise Have a passion for learning about other cultures This class is suited for feminine identifying people of all shapes and abilities. This is a trauma informed, inclusive, and body-positive space. Enjoy a fun workout Connect with like-minded women Get a gentle burn while learning the foundations of belly dancing Walk away with a few new sensual moves Register here: FAQ Do I have to show my belly? No! Not at all. Many students don’t. But if you want to - absolutely! What should I wear? Comfortable clothes like leggings, sweats, and a tighter fitting shirt like a t-shirt, tank top, etc. Should I invite a friend? Absolutely! It is so fun to experience with a friend. If you don’t have someone though, still come yourself and meet some new people! Will we start regular classes after the workshop? If there is a group of Bloomsburg area folks who want to continue, we will consider a local class!

Healing Chair Yoga at Shamokin Library 8 Week Session - Mondays 4:15-5:15pm Have you been interested in Yoga and meditation, but not sure if you’re able to climb up and down on the floor? This all-abilities class is perfect for those with limited mobility who are looking to increase their strength, flexibility, balance, and overall vitality. We sit in chairs most of class, and every stretch is an invitation - nothing is required. We practice breathwork, meditation, mindfulness, and active stretching. “Healing” Chair Yoga comes from the themes of the class which is inspired by the Self Healing methodology The Empowered Heart. We explore what it feels like to live in our hearts - our authentic, kind, caring, curious selves, and how to lengthen the emotional fuse when we feel protective, defensive, and reactive. We will meet for 8 Mondays. September 11, 18, & 25 October 16, 23, 30 November 6 & 13 If class needs to be canceled for any reason such as weather or illness, make ups will be scheduled November 20 and/or 27th. Early Bird Savings - Register by September 11th for all 8 classes, get one free - $70 Otherwise $10/class cash or check drop in How do I pay? You can bring cash/check the first class, or click the link to register using your card online - https://www.trainerize.me/profile/kymbreannellc/... You may also pay with PayPal [email protected] or Venmo @KymBreanne More details - Cost holding you back? Consider “Work Trade”. Work trade partners help in exchange for attending class. Please contact [email protected] for more information on work trade. Who is the teacher? Check out my bio here - https://linktr.ee/KymBreanne Inclement Weather & Illness Policy If the weather is bad or sickness occurs and class needs to be canceled, we will post in the Facebook event, on the KymBreanne Facebook page. For any additional questions or concerns, please contact KymBre at [email protected]. **If you are not registering Early Bird - show up to any class as a "drop in" for $10 cash/check/Venmo. Although classes run in a series, you are always welcome to drop in. See you there!

Join us for Family Yoga with Baby Farm Animals in Selinsgrove! Think Petting Zoo meets Family Yoga - tons of fun and memories to be had. 5:45 arrival 6-6:30pm kids yoga, songs/rhymes, etc - farm themed, of course! 6:30-7pm adult yoga & meditation while kids play with animals right next to the yoga space. 7-7:15p photos, petting & head home! The event costs $45 for the whole family - 1-2 adults & 1-3 kids Adults who don't have children - let your inner child experience the fun! You are also welcome to join in the fun - provided you don't mind the extra cuteness & mess of having young children around for the children's yoga portion! Bring your grown child/niece/nephew/parent/friend The kid's yoga portion will be geared towards kids ages 5-12. Please bring only children who are 4+ and can handle animals appropriately. Teens are also absolutely welcome too. We had SO much fun last time - and we are hoping to have even more fun this round with our Family themed class!

Are you interested in Embodiment Counseling services? What is Embodiment Counseling? Embodiment is "the representation or expression of something in a tangible or visible form". In Embodiment Counseling, we use the body as a tangible resource to utilize as we heal. In private counseling sessions with KymBre, Embodiment practice is woven in with the Empowered Hearts Self Healing methodology. We explore the area of where the wound and trauma happened, the ways we avoid and protect against the pain from the trauma, explore using our bodies as a source for feeling into our experiences, and move into meeting our deeper underlying needs. The Empowered Hearts framework was downloaded by my teacher and colleague Katie Gray, author of The Empowered Hearts self healing methodology. The Empowered Hearts work is about opening our hearts to radical honesty and acceptance. Too often we hide behind shame, feeling completely alone. In addition to talking, we will also work with breath, movement, visualization, & embodiment practice. I ask that you show up with honesty, authenticity, and the willingness for it to be messy. I will assign homework, as you are training to do the self healing work on your own. Everyone gets a complimentary 30 minute call so that we can meet, talk about your goals and struggles, and feel if we are a good fit. Once you have set up your profile, you can schedule your 30 minute call with me. I will also be in touch to assist you in the technology side of things - expect an email from me with 48 hours after registering.

On purchase, you will get 1 session credits for 30 minute call (expire after 1 month)

Not sure which program is right for you? Book a complimentary 30-minute call so we can chat about your goals and find the best option. You will set up a profile, and schedule your 30 minute video call with me through my software. Our video will also be through the software. Email [email protected] if you have any questions.

On purchase, you will get 1 session credits for 30 Minute Video Session (expire after 1 month)

Goat Yoga Soft Opening Half priced goat yoga for our soft opening! Join us for Goat Yoga in the parking lot of Maurer's Dairy & Ice Cream Shoppe at 34 S. Market St, Shamokin PA for the soft opening of Goat Yoga for Adults (ages 13+) Featuring a collaboration between professional yoga teacher KymBreanne + RHappy PlaceFarms Petting Zoo Allow your stress to melt away as you play with baby & miniature goats, and be led in breath and gentle movement with KymBreanne. $10 per person for 20 minute class Arrive 10 minutes early to sign waivers - we will start on time! Bring your yoga mat if you have one, and water. There will be mats to borrow if needed. 1:30pm

Goat Yoga Soft Opening Half priced goat yoga for our soft opening! Join us for Goat Yoga in the parking lot of Maurer's Dairy & Ice Cream Shoppe at 34 S. Market St, Shamokin PA for the soft opening of Goat Yoga for Adults (ages 13+) Featuring a collaboration between professional yoga teacher KymBreanne + RHappy PlaceFarms Petting Zoo Allow your stress to melt away as you play with baby & miniature goats, and be led in breath and gentle movement with KymBreanne. $10 per person for 20 minute class Arrive 10 minutes early to sign waivers - we will start on time! Bring your yoga mat if you have one, and water. There will be mats to borrow if needed. 1pm - 6 spots available

Goat Yoga Soft Opening Half priced goat yoga for our soft opening! Join us for Goat Yoga in the parking lot of Maurer's Dairy & Ice Cream Shoppe at 34 S. Market St, Shamokin PA for the soft opening of Goat Yoga for Adults (ages 13+) Featuring a collaboration between professional yoga teacher KymBreanne + RHappy PlaceFarms Petting Zoo Allow your stress to melt away as you play with baby & miniature goats, and be led in breath and gentle movement with KymBreanne. $10 per person for 20 minute class Arrive 10 minutes early to sign waivers - we will start on time! Bring your yoga mat if you have one, and water. There will be mats to borrow if needed. 2:30pm

Goat Yoga Soft Opening Half priced goat yoga for our soft opening! Join us for Goat Yoga in the parking lot of Maurer's Dairy & Ice Cream Shoppe at 34 S. Market St, Shamokin PA for the soft opening of Goat Yoga for Adults (ages 13+) Featuring a collaboration between professional yoga teacher KymBreanne + RHappy PlaceFarms Petting Zoo Allow your stress to melt away as you play with baby & miniature goats, and be led in breath and gentle movement with KymBreanne. $10 per person for 20 minute class Arrive 10 minutes early to sign waivers - we will start on time! Bring your yoga mat if you have one, and water. There will be mats to borrow if needed. 2pm

You are interested in becoming a regular part of our Healing Yoga community, plus having access to a huge selection at-home programs to support your overall health & wellbeing with the Health Radiance Subscription. From today forward, you always have a plan for movement and support! Registration includes: The Basics: - 4 classes/month on Monday nights, 6:50-7:50pm* - Friend guest pass** - Online community group for questions & announcements PLUS - 150+ On-Demand workouts, meditations, dance, and more - 12+ personal training programs to kick your butt at home - Movement accountability group - Whole foods recipes & self loving nutrition principles (downloadable) And a special bonus... - Move Like You’re Floating 8 week curriculum This curriculum will teach you proper form for movement whether it’s yoga, workouts, sports, or dance. Learn how to engage your body in ways you never knew possible while fostering mindful awareness to combat stress. Foster healthy joints and truly feel like you are “moving like you’re floating” on and off the mat. *Sometimes holidays, travel, and illness occur. If 2 classes are missed within a short time, I will make the classes up with an additional workshop. **Invite a friend to attend class with you at no cost! The only rule is each friend must wait 8 weeks before using another “guest pass” Investment: $50/month When you start your payment, it will be on auto-pay and be taken out on the same day each month. When payment is taken out, it is for the following month’s classes i.e. when you start your payment in April, it is for May’s classes. Cancellation Policy - You can cancel & re-start at any time by visiting your payment information by logging in with the email address and password you use to register at kymbreannellc.trainerize.com. There are no refunds once payment has been taken out. Exceptions will be determined on an individual basis. Subscription is non-transferrable. I Agree, please sign me up!

Healing Yoga Classes Summer Session 2023 Mondays 6:50-7:50pm at Artisan Alley 702 N Shamokin St, Shamokin PA, USA June 5, 12, 19, & 26 July 10, 17, 24, 31 Join us for Healing Yoga at Artisan Alley. - Connect with your authentic self - Experience inner peace - Increase your strength and flexibility Beginners welcome. We promote an inclusive class experience. Investment: $80 When you register, you get access to: - 8 Healing Yoga classes live at Artisan Alley - 36 on-demand Yoga videos (including 20+ full length yoga classes, meditations, kids yoga, breathwork, pose breakdowns, and more!) - Off-Facebook community group for questions, discussion, & announcements Cost holding you back? Consider “Work Trade”. Work trade partners help in exchange for attending class. Please contact [email protected] for more information on work trade. Who is the teacher? Check out my bio here - https://linktr.ee/KymBreanne Inclement Weather & Illness Policy If the weather is bad or sickness occurs and class needs to be canceled, we will post in the Facebook event, on the Artisan Alley Facebook Page, & in our online community group. Classes will be rescheduled. If you are sick or traveling, you are invited to use your on-demand collection to "make up" the class. For any additional questions or concerns, please contact KymBre at [email protected]. **If you are registered for the Monday night membership already, you do not need to register for this session. Your membership includes the summer session**

Healing Yoga ~ Winter 2024 January 8 - March 18th ~ 11 Week Winter Series Mondays 6:50-7:50pm Join us for Healing Yoga at Artisan Alley in Shamokin, PA With teacher KymBreanne Shingara - Connect with your authentic self - Experience inner peace - Increase your strength and flexibility Beginners welcome. We promote an inclusive class experience. $15/class drop in at any time OR Save on a package & make it a habit - $120 for the full 11 week series + access to 150+ on demand videos + community group We are looking for 1-2 work trade partners to help in exchange for attending class. Please contact [email protected] for more information. Register for the series here! https://www.trainerize.me/profile/kymbreannellc/?planGUID=387bff945eeb44cb83b87ef8d26d4e1a&mode=checkout *If the weather is bad or sickness occurs, we will post in the Facebook event & app community group. We will schedule a make-up class. If you are sick, you have access to 150+ on demand recorded videos through the app, plus you can attend a make up class.

The Health Radiance Subscription offers you the ability to take action for your health every day, no matter how you feel. Be - - Wonder Woman Strong - A radiant, self-loving goddess - Part of a community working to heal their lives through movement Have - - Access to 150+ on demand videos including home workouts, yoga classes, belly dancing, joint support/self body work, meditations, self healing tools, and more. - Your custom calendar with automated accountability system - Access to over a dozen professionally crafted personal training programs to jump start your process when you need a boost - Our movement accountability group - Access to my Whole Foods Eating nutrition guidance and recipe catalog - BONUS - Learn to Move Like You’re Floating with KymBreanne’s unique healing movement curriculum New content is added each month and you will never run out of exciting new workouts to gobble up! Find the support you’ve been looking for. - Take radical responsibility for your health and wellness - Say no to fear-based marketing tactics of diet companies and physical body-focused trainers - Say yes to automated accountability systems, non-social media community, and always having options to workout - Learn to love yourself more deeply, and how to support other individuals who are doing the same What makes these videos unique, compared to other instructors? Since receiving a bachelor’s degree in Sports & Exercise Science, KymBre has worked in the holistic health world and pursued private mentorships in a variety of body healing methodologies. KymBre is committed to teaching safe, accessible, self-loving movement that helps to nourish the body, rather than punish it. Move a little slower, breathe a little deeper, and channel your inner zen, even when doing the HIIT workouts. More about the 150+ on demand videos - - Yoga classes - learn the basics, decrease your stress, and strengthen yourself inside and out! Choose from a variety of series - Move Like You’re Floating, Vinyasa Flows, Healing Yoga, or chose a shorter or more gentle class. - Belly Dance Workout classes - I love Belly Dance because it’s a dance class for adults! Have fun, shake your booty, and get a killer full body workout. There’s zero pressure at home, so let your hair down and don’t be afraid to shake it. - Workouts Galore - Mini Bands, Fitness Ball, Free Weights, Barbell, BOSU, Resistance Bands, & Zero Equipment - Practice mindful movement ANYWHERE and all the time! - R&R - Rest & Restore with expert knowledge in tending to ouchie knees, low back, and other joints that get tweeky as you move through life. Learn to effectively foam roll every part of your body and feel like a new person. - Meditations - Decrease your stress & take charge of your mental health. Add breathwork and meditations to your personal repertoire - Custom Calendar & Built-In Accountability System - Conquer your goals by building your own custom program with your favorites - Add your other activities like walking, hiking, biking, & community classes 🏞 - Edit my workouts to fit your body, or even build your own “free-style” workouts! - ACCOUNTABILITY SYSTEM - have you ever wished that someone would be texting you motivational messages and reminding you to do your workout? 🕵 This will be your new reality through push-notifications that encourage the heck out of you! - Off-Facebook Community - Social media *can* suck you in. And be an energy vampire. - So I created an “off-Facebook” community for us Self-loving Body positive Strength-adoring individuals to connect in 🥰 - ACCOUNTABILITY SYSTEM - News flash - we can see all of the workouts we’ve each done recorded in live time 😱 Don’t stress, it does not announce when we’ve missed, just when we’ve done the work. - We LOVE celebrating each other’s achievements and offering positive feedback. - Whole Foods Eating Nutrition - I am a firm believer that our bodies know what is best for them. It is an individual choice. Some people thrive with low carb, others with low meat intake. Some thrive with zero restrictions at all! - I also believe in eating whole foods. Our bodies know what to do with real food. Do I eat a pure whole-food diet? Hellz-to-the-no. I practice a 51% rule. I eat whole foods “most of the time” - or 51% or more of the time. I have a few tips & tricks that I’ve learned over the years that help me do this including meal prepping my staple foods. - In the subscription, get access to my staple recipes that keep me lean n’ clean, plus meal prepping tips & tricks, and more gut-loving mindset guidelines (like the 51% rule) - Talk to me about coaching if you feel like you yo-yo diet and get out of control with binge eating - I used to be there and am happy to work one-on-one and share what I’ve learned :-) - BONUS - Move Like You’re Floating - Since studying anatomy and kinesiology in college, I have spent my entire professional career seeking out the true cause of pain, and learning how to defy gravity most efficiently, with goals of creating radiant, long lasting health with minimal pain. During the 2020/21 pandemic, I felt inspired to finally record a class series teaching my students how they can learn to defy gravity efficiently, or to “move like they’re floating”, as I more gracefully phrase it now. I use yoga asana, belly dance, and traditional exercise to provide an in-depth exploration of these principals and the body. You will walk away from this 8 week experience with noticeably better posture, body awareness, and a gentle dose of releasing trauma that’s been locked in your body. - Move Like You’re Floating will be most profound for those with a foundation of anatomy and body awareness (yogis, dancers, doctors, massage therapists, etc). - The curriculum is also accessible to beginners in movement - you will build your foundation. Investment: $27/month - self cancel any time, restart any time

The Health Radiance Subscription offers you the ability to take action for your health every day, no matter how you feel. Be - - Wonder Woman Strong - A radiant, self-loving goddess - Part of a community working to heal their lives Have - - Access to 150+ on demand videos including home workouts, yoga classes, belly dancing, joint support, meditations, self healing tools, and more. - Your custom calendar with automated accountability system - Access to over a dozen professionally crafted personal training programs to jump start your process when you need a boost - Our movement accountability group - Access to my Whole Foods Eating nutrition guidance and recipe catalog - BONUS - Learn to Move Like You’re Floating with KymBreanne’s unique healing movement formula curriculum New content is added each month and you will never run out of exciting new workouts to gobble up! Find the support you’ve been looking for. - Take radical responsibility for your health and wellness - Say no to fear-based marketing tactics of diet companies and physical body-focused trainers - Say yes to automated accountability systems, non-social media community, and always having options to workout - Learn to love yourself more deeply, and how to support other individuals who are doing the same What makes these videos unique, compared to other instructors? Since receiving a bachelor’s degree in Sports & Exercise Science in 2010, KymBre has worked in the holistic health world and pursued private mentorships in a variety of body healing methodologies. KymBre is committed to teaching safe, accessible, self-loving movement that helps to nourish the body, rather than punish it. Move a little slower, breathe a little deeper, and channel your inner zen, even when doing the HIIT workouts. More about the 150+ on demand videos - - Yoga classes - learn the basics, decrease your stress, and strengthen yourself inside and out! Choose from a variety of series - Move Like You’re Floating, Vinyasa Flows, Healing Yoga, or chose a shorter or more gentle class. - Belly Dance Workout classes - I love Belly Dance because it’s a dance class for adults! Have fun, shake your booty, and get a killer full body workout. There’s zero pressure at home, so let your hair down and don’t be afraid to shake it. - Workouts Galore - Mini Bands, Fitness Ball, Free Weights, Barbell, BOSU, Resistance Bands, & Zero Equipment - Practice mindful movement ANYWHERE and all the time! - R&R - Rest & Restore with expert knowledge in tending to ouchie knees, low back, and other joints that get tweeky as you move through life. Learn to effectively foam roll every part of your body and feel like a new person. - Meditations - Decrease your stress & take charge of your mental health. Add breathwork and meditations to your personal repertoire - Custom Calendar & Built-In Accountability System - Conquer your goals by building your own custom program with your favorites - Add your other activities like walking, hiking, biking, & community classes 🏞 - Edit my workouts to fit your body, or even build your own “free-style” workouts! - ACCOUNTABILITY SYSTEM - have you ever wished that someone would be texting you motivational messages and reminding you to do your workout? 🕵 This will be your new reality through push-notifications that encourage the heck out of you! - Off-Facebook Community - Social media *can* suck you in. And be an energy vampire. - So I created an “off-Facebook” community for us Self-loving Body positive Strength-adoring individuals to connect in 🥰 - ACCOUNTABILITY SYSTEM - News flash - we can see all of the workouts we’ve each done recorded in live time 😱 Don’t stress, it does not announce when we’ve missed, just when we’ve done the work. - We LOVE celebrating each other’s achievements and offering positive feedback. - Whole Foods Eating Nutrition - I am a firm believer that our bodies know what is best for them. It is an individual choice. Some people thrive with low carb, others with low meat intake. Some thrive with zero restrictions at all! - I also believe in eating whole foods. Our bodies know what to do with real food. Do I eat a pure whole-food diet? Hellz-to-the-no. I practice a 51% rule. I eat whole foods “most of the time” - or 51% or more of the time. I have a few tips & tricks that I’ve learned over the years that help me do this including meal prepping my staple foods. - In the subscription, get access to my staple recipes that keep me lean n’ clean, plus meal prepping tips & tricks, and more gut-loving mindset guidelines (like the 51% rule) - Talk to me about coaching if you feel like you yo-yo diet and get out of control with binge eating - I used to be there and am happy to work one-on-one and share what I’ve learned :-) - BONUS - Move Like You’re Floating - Since studying anatomy and kinesiology in college, I have spent my entire professional career seeking out the true cause of pain, and learning how to defy gravity most efficiently, with goals of creating radiant, long lasting health with minimal pain. During the 2020/21 pandemic, I felt inspired to finally record a class series teaching my students how they can learn to defy gravity efficiently, or to “move like they’re floating”, as I more gracefully phrase it now. I use yoga asana, belly dance, and traditional exercise to provide an in-depth exploration of these principals and the body. You will walk away from this 8 week experience with noticeably better posture, body awareness, and a gentle dose of releasing trauma that’s been locked in your body. - Move Like You’re Floating will be most profound for those with a foundation of anatomy and body awareness (yogis, dancers, doctors, massage therapists, etc). - The curriculum is also accessible to beginners in movement - you will build your foundation. Investment: $120/yr - self cancel any time, restart any time

Health Radiance: Group Health Coaching Program - Lose Weight, Mitigate Disease, and Let your True Confidence Shine Work on your goals while also enjoying the foods you love Feel confident in your ability to shift your habits using evidence based strategies Step off the rollercoaster of fad dieting and shame Feel empowered in your ability to set and achieve goals Address your food triggers and emotional eating from their root cause Uncover your true inner confidence What Is the Health Radiance Group Coaching Program? This is a group health coaching program where we work together to lose weight, mitigate disease, and step into our confidence (without giving up the foods we love) using evidence-based methods. This is For You If: - You have struggled with yo-yo weight loss/gain - You question fad diets / quick fixes - You are ready for a long-term, sustainable plan that improves your health - You are someone who works in healthcare or behavior modification yet struggle to take care of your own health - Tend to put everyone else’s needs above your own and have realized it is time to serve from a full cup - You are willing to use physical fitness as well as nutrition as part of your long term health plan - You are holistically minded and also follow evidence based methods - You are looking for a compassionate/trauma informed community of accountability and support This is Not For You If: - You are not willing to be kind to yourself - You are unable to dedicate at least 2 hours of your week towards achieving your goals - You want to be told exactly what to eat, how to exercise, and when - You expect fast weight loss results in a short period of time How It Works - - We meet 1x/week as a group for education & support - You receive weekly lessons, coaching activities, and materials to keep and re-use - We have a compassionate online community space to share ideas/ask questions/share struggles - You have the option to add 1:1 coaching if you need extra support What Are The Weekly Meetings About? The weekly meetings are all about education & support. They can help you: Use proven tools to help you modify your lifestyle habits Navigate food triggers & emotional eating Learn what the most recent science says about eating to lose weight and mitigate disease (and it isn’t “food pyramid” or “Keto”) Feel inspired to nourish your body rather than starve it Share where you are at and where you need support Practice practical skills like meal planning and goal setting/review We will plan to meet online at a time that works for everyone. There is also space for a local meet up if there is enough interest. Send an email to [email protected] if you are interested in a local group. More About the Lessons + Materials - Each week you get a lesson and often materials to support the lesson The lessons are intended to give you a strong educational backing to “why” you are doing the things you are doing, plus “how” to do them using evidence based methods. Lessons include addressing food triggers, goal setting, meal planning, habit modification plans, what to do if you feel you are backsliding, etc. What You Get When You Join - Weekly support group meetup Educational lessons & materials Weekly virtual check in Online 24/7 support group A library of 150+ exercise videos including home workouts, strength training, yoga, belly dance, and more! More Details - The program runs January 17 - April 24th 2024* and includes 15 meetups Join Now! Basic Health Radiance Group Coaching Program Regular $60/month for 4 months Click Buy to join! Are you interested in 1:1 private coaching to move faster, uncover what’s been holding you back, and make an even more significant shift? Email KymBre at [email protected] to book a free consultation to talk more. How did Health Radiance become a “thing”? So many of us struggle, alone, feeling ashamed of our bodies, feeling like we are always serving from an empty cup. There have been times when we have taken the reins, done “the thing” - dieted, exercised, lost the weight - and then gained all the weight back because the plan wasn’t sustainable. When we were younger, it was all about looking a certain way for bathing suit season (and then barely ever actually wearing the bathing suit). Now, we realize the health effects of nutrition and desire to nourish the inside as well. We have been brainwashed to believe there are “quick fixes” - when most are lies and create a multi-billion dollar industry built on shame What if “having more discipline” isn’t what we need? We were born into a mostly sedentary culture and have been given addictive food to eat - and then are told that our lifestyle is causing disease. We have to sort through the cultural belief B.S. and learn what is evidence based so that we can achieve long term success. A Personal Note from Your Coach, KymBre: “After watching my family, friends, self, and society fall into the traps and lies in the diet & fitness money-making machine, I dedicated myself to understanding more holistically what is happening - why we struggle with our bodies and health so much. Now, I passionately teach evidence based methods for mitigating disease and habits from a trauma-informed lens.” KymBre is a certified Personal Trainer, Nutrition & Wellness educator, Yoga teacher, and holds a B.S. in Sports & Exercise Science. She has been helping people improve their confidence and feel empowered for over a decade both online and in person. Join Now! Basic Health Radiance Group Coaching Program $60/month for 4 months Are you interested in 1:1 private coaching to move faster, uncover what’s been holding you back, and make an even more significant shift? Email KymBre at [email protected] to book a free consultation to talk more. Payment Details Your first payment is taken out as a non-refundable deposit when you join. For 3 additional months, on the same day as you joined, your 2nd, 3rd & 4th payments are auto billed to the card on file. You can change the card at any time by logging into your account. —---------------------------------------- Minimum of 5 participants to run the program Cancellation Policy You may cancel your plan before January 10th if you decide it isn’t a good time. Your initial deposit is non-refundable, but can be credited towards any services offered by KymBreanne LLC Once we begin, you will get materials, have support, and are expected to continue payments in exchange. Individual circumstances will be considered if something major comes up and you need to discontinue the program. *We will meet each week except for the week of March 27th.

Wednesday August 16th Meditation + Music - we will meet 6:30-7:30pm for an extended meditation plus songs at Artisan Alley, 702 N Shamokin St, Shamokin 3rd floor. The intention is an evening of deep relaxation and community. Bring something comfortable to lay on like your mat/pillows/blankets, or choose to sit in a provided chair, perhaps with a blanket. Bring tea, water, whatever you like. Meditate, and be serenated with guitar and singing. $15 investment OR included if you are a Monthly Subscribing Member attend at no cost. Email [email protected] to register. This is the "make up" for only having 3 classes in September or for any classes you've missed in the past.

You are interested in becoming a regular part of our Empowerment Belly Dance and Healing Yoga community. Registration includes: - 4 classes/month on Monday nights, 5:45-6:40pm Belly Dance, 6:50-7:50pm Yoga* - Friend guest pass** - On-demand dance videos*** - Online community group for questions & announcements *Sometimes holidays, travel, and illness occur. If 2 classes are missed within a short time, I will make the classes up with an additional workshop. **Invite a friend to attend class with you at no cost! The only rule is each friend must wait 8 weeks before using another “guest pass” ***Practice at home with a selection of 5-10 on demand Yoga & Belly Dance videos found through the app or by visiting kymbreannellc.trainerize.com. Use these if you miss class or want to level up your skills between classes. Investment: $60/month When you start your payment, it will be on auto-pay and be taken out on the same day each month. When payment is taken out, it is for the following month’s classes i.e. when you start your payment in April, it is for May’s classes. Cancellation Policy - You can cancel & re-start at any time by visiting your payment information by logging in with the email address and password you use to register at kymbreannellc.trainerize.com. There are no refunds once payment has been taken out. Exceptions will be determined on an individual basis. Subscription is non-transferrable. I Agree, please sign me up!

You are interested in becoming a regular part of our Empowerment Belly Dance & Healing Yoga community, plus having access to a huge selection at-home programs to support your overall health & wellbeing with the Health Radiance Subscription. From today forward, you always have a plan for movement and support! Registration includes: The Basics: - 4 classes/month on Monday nights, 5:45-6:40pm Belly Dance, 6:50-7:50pm Yoga* - Friend guest pass** - Online community group for questions & announcements PLUS - 150+ On-Demand workouts, meditations, dance, and more - 12+ personal training programs to kick your butt at home - Movement accountability group - Whole foods recipes & self loving nutrition principles (downloadable) And 2 special bonuses... - Belly Burn Dance Workout 12 full class recordings with expanded choreography options. These workouts are so fun you won’t mind sweating and getting your “burn” on! You will build a large repertoire of choreographies as you work through these action packed, fun filled classes - all while getting a killer cardio & strength workout! - Move Like You’re Floating 8 week curriculum This curriculum will teach you proper form for movement whether it’s yoga, workouts, sports, or dance. Learn how to engage your body in ways you never knew possible while fostering mindful awareness to combat stress. Foster healthy joints and truly feel like you are “moving like you’re floating” on and off the mat. *Sometimes holidays, travel, and illness occur. If 2 classes are missed within a short time, I will make the classes up with an additional workshop. **Invite a friend to attend class with you at no cost! The only rule is each friend must wait 8 weeks before using another “guest pass” Investment: $70/month When you start your payment, it will be on auto-pay and be taken out on the same day each month. When payment is taken out, it is for the following month’s classes i.e. when you start your payment in April, it is for May’s classes & subscription. Cancellation Policy - You can cancel & re-start at any time by visiting your payment information by logging in with the email address and password you use to register at kymbreannellc.trainerize.com. There are no refunds once payment has been taken out. Exceptions will be determined on an individual basis. Subscription is non-transferrable. I Agree, please sign me up!

I feel inspired to share with you all what I’ve been learning for the past year. Many of you know, a couple of weeks ago, I had the chance to dive in deep with my team at a retreat in Mexico. I am so inspired to share with you what’s been brewing behind the scenes! The Empowered Heart is a functional method for healing deep wounds, aiding in healing addictive patterns, and releasing us to feeling light and purposeful. That has been my experience, along with many others. At the workshop, we will discuss - → How culturally we tend to deal with trauma and the impacts of that → How to navigate having trauma in a more conscious way → Plus, what practical steps we can take to continue our own healing and impact those closest to us Join us for this educational workshop + meditation on Saturday, March 18th from 8:30-9:45am at Artisan Alley, 702 N Shamokin St, Shamokin, PA 17872 Investment: $20 Cost holding you back? Email [email protected] to ask about how you can help in exchange for attending. Check out the Empowered Heart website & online offerings - https://www.katiegray.com/theempoweredheart

On purchase, you will get 1 session credits for Self Healing + Meditation Workshop (expire after 1 week)

Join us at Tree of Life in Ringtown, PA for a belly dance choreography workshop to Shakira - Hips Don't Lie. Saturday July 27th 10:30-12:30 Please bring water, yoga mat if you have one, and wear comfortable clothes. If this is your very first workshop with KymBreanne, please come early to sign a waiver. We are switching to a new system for you to register for events. Thanks for your patience!

Join us for a super fun choreo to "The Witch Dance" - born in Germany, danced all over the world! We will meet from 10:30-12:30. Please bring a broom or stick to dance with. **Performance opportunities! Once learned, you will be invited to perform this dance at the Shamokin Halloween parade, Ringtown Halloween parade, & Artisan Alley Halloween Party First Friday of November!***

Join us for an empowering veil Belly Dance Choreo class to Doja Cat's song - Woman This is a fusion choreography including belly dancing with strong lyrical, modern, and hip hop influence Tree of Life in Ringtown, PA September 7th 10:30-12:30 **This is another dance that once learned, you will be invited to perform with our performance troupe!**

Have you been feeling stressed, and like you need to enjoy some time in nature? Join our positive community for Outdoor Yoga at the Shingara Grove Pond in Irish Valley Saturday September 16th 9-10am. Find yourself peacefully stretching and meditating in the grass, listening to the birds sing, and feeling the warm sun on your skin. This gorgeous location will host our 60 minute Yoga + Meditation class followed by socializing and photo opportunities. Kids who you trust to participate in an adult yoga class or play on their own quietly are welcome to join their parent/caregiver. Please bring: A yoga mat & block if you have them, wear layers (like jackets & socks). You may also like to put a blanket under your yoga mat. There are a few yoga mats/blocks to borrow if you do not have one! Rain & Weather Policy If there are light showers, we will set up under the pavilion. If there is extreme weather (i.e. stormy rain/wind) we will meet Sunday September 17th 9am. Refund Policy Reservations are transferable but not refundable. Thank you for understanding and supporting our local business. Please email [email protected] if you have any questions. Please arrive 10-15 minutes early to sign a waiver. $20 investment

Outdoor Yoga at the Pond Join us this Mother’s Day, May 14th for Yoga at the Shingara Grove Pond in Paxinos. Find yourself peacefully stretching and meditating in the grass, listening to the birds sing and feeling the warm breeze on your skin. This gorgeous location will host our 75 minute Yoga + Meditation class followed by tea, snacks, and photo opportunities. Light refreshments provided. Beautiful spot for photos. Although this is on “Mother’s Day”, this event is open to all who want to participate in an outdoor yoga experience. Reserve 1 spot for $20 Reserve 2 spots for $30 Reserve 3 spots for $40 Are you currently taking regular Monday or Thursday classes with KymBreanne? You are invited to use code SUBSCRIBER5 to save $5 off your reservation! **Kids who are ages 6+ who you trust to participate in an adult yoga class or play on their own quietly are welcome and require a ticket. Please bring: A yoga mat & block if you have them, wear layers (like jackets & socks). You may also like to put a blanket under your yoga mat. There are a few yoga mats/blocks to borrow if you do not have one! Rain & Weather Policy If there are light showers, we will set up under the pavilion. If there is extreme weather (i.e. stormy rain/wind) we will reschedule for Sunday the 21st. Refund Policy Reservations are transferable but not refundable. Thank you for understanding and supporting our local business. Please email [email protected] if you have any questions. Please arrive 10-15 minutes early. The event runs from 2-3:15pm with tea, light refreshments, & time to take photos afterwards

Outdoor Yoga at the Pond Join us this Mother’s Day, May 14th for Yoga at the Shingara Grove Pond in Paxinos. Find yourself peacefully stretching and meditating in the grass, listening to the birds sing and feeling the warm breeze on your skin. This gorgeous location will host our 75 minute Yoga + Meditation class followed by tea, snacks, and photo opportunities. Light refreshments provided. Beautiful spot for photos. Although this is on “Mother’s Day”, this event is open to all who want to participate in an outdoor yoga experience. Reserve 1 spot for $20 Reserve 2 spots for $30 Reserve 3 spots for $40 Are you currently taking regular Monday or Thursday classes with KymBreanne? You are invited to use code SUBSCRIBER5 to save $5 off your reservation! **Kids who are ages 6+ who you trust to participate in an adult yoga class or play on their own quietly are welcome and require a ticket. Please bring: A yoga mat & block if you have them, wear layers (like jackets & socks). You may also like to put a blanket under your yoga mat. There are a few yoga mats/blocks to borrow if you do not have one! Rain & Weather Policy If there are light showers, we will set up under the pavilion. If there is extreme weather (i.e. stormy rain/wind) we will reschedule for Sunday the 21st. Refund Policy Reservations are transferable but not refundable. Thank you for understanding and supporting our local business. Please email [email protected] if you have any questions. Please arrive 10-15 minutes early. The event runs from 2-3:15pm with tea, light refreshments, & time to take photos afterwards

Outdoor Yoga at the Pond Join us this Mother’s Day, May 14th for Yoga at the Shingara Grove Pond in Paxinos. Find yourself peacefully stretching and meditating in the grass, listening to the birds sing and feeling the warm breeze on your skin. This gorgeous location will host our 75 minute Yoga + Meditation class followed by tea, snacks, and photo opportunities. Light refreshments provided. Beautiful spot for photos. Although this is on “Mother’s Day”, this event is open to all who want to participate in an outdoor yoga experience. Reserve 1 spot for $20 Reserve 2 spots for $30 Reserve 3 spots for $40 Are you currently taking regular Monday or Thursday classes with KymBreanne? You are invited to use code SUBSCRIBER5 to save $5 off your reservation! **Kids who are ages 6+ who you trust to participate in an adult yoga class or play on their own quietly are welcome and require a ticket. Please bring: A yoga mat & block if you have them, wear layers (like jackets & socks). You may also like to put a blanket under your yoga mat. There are a few yoga mats/blocks to borrow if you do not have one! Rain & Weather Policy If there are light showers, we will set up under the pavilion. If there is extreme weather (i.e. stormy rain/wind) we will reschedule for Sunday the 21st. Refund Policy Reservations are transferable but not refundable. Thank you for understanding and supporting our local business. Please email [email protected] if you have any questions. Please arrive 10-15 minutes early. The event runs from 2-3:15pm with tea, light refreshments, & time to take photos afterwards

Jumpstart the journey to building your habit of working out - Complete a workout a day for two weeks! You will be assigned a selection of simple & creative workouts every day so you can take daily action steps towards a major transformation. You can also swap out your favorite workouts, or browse my selection of over 150 to fit your specific needs! The workouts I have selected last anywhere from 10-35 minutes. They include body weight strength & cardio + yoga. Our challenge begins Monday April 3rd and runs through Sunday April 16th. When you register you will get: - A calendar (through your phone or computer) that assign you a daily 10-35 minute equipment free hassle free workout or yoga session. - Daily messages from me as reminders and accountability support - Access to my library of 150+ workouts, meditations, yoga, & dance videos - Access to our supportive accountability group, plus a special group for our 14-day challenge folks - A selection of self-loving nutrition principles and whole food recipes In the past when I've run this Jumpstart, I've had feedback like, "This was a really great jump start back into a regular workout routine" and "I like the short simple workouts, it feels good to move and not over-stress my body". Join us - we will make this as fun and low-stress as possible!

Join us Monday nights for Energizing Winter Yoga! January 13 - Feb 24 Combat the dark days of Winter utilizing evidence based holistic methods in Energizing Yoga. This Hatha Yoga practice will include meditation & breathe to nurture the mind, body, and spirit. The practice is completed on a mat. This is an all levels class meaning there are beginner options, as well as invitations to push to your personal limits for all fitness levels. Cost: Full series: $70 for 7 classes + 2 guest passes + online on demand video access Drop ins: $15/class If finances are holding you back from joining, please email [email protected] to discuss work trade options. If you are already a member of the Monday Night Classes, you are automatically included in this series. **

Not sure which product is right for you? And are you a current client of KymBre's? Use this link to book a complimentary 30-minute call so we can chat about your goals and find the best option. Once complete, you will be able to schedule your 30 minute video call with me through the software at kymbreannellc.trainerize.com. Our video call will also be through the software at that web address or through the app if you download it. Email [email protected] if you have any questions.

On purchase, you will get 1 session credits for 30 Minute Video Session (expire after 1 month)

Are you interested in Embodiment Counseling services? What is Embodiment Counseling? Embodiment is "the representation or expression of something in a tangible or visible form". In Embodiment Counseling, we use the body as a tangible resource to utilize as we heal. In private counseling sessions with KymBre, Embodiment practice is woven in with the Empowered Hearts Self Healing methodology. We explore the area of where the wound and trauma happened, the ways we avoid and protect against the pain from the trauma, explore using our bodies as a source for feeling into our experiences, and move into meeting our deeper underlying needs. The Empowered Hearts framework was downloaded by my teacher and colleague Katie Gray, author of The Empowered Hearts self healing methodology. The Empowered Hearts work is about opening our hearts to radical honesty and acceptance. Too often we hide behind shame, feeling completely alone. In addition to talking, we will also work with breath, movement, visualization, & embodiment practice. I ask that you show up with honesty, authenticity, and the willingness for it to be messy. I will assign homework, as you are training to do the self healing work on your own. Everyone gets a complimentary 30 minute call so that we can meet, talk about your goals and struggles, and feel if we are a good fit. Once you have set up your profile, you can schedule your 30 minute call with me. I will also be in touch to assist you in the technology side of things - expect an email from me with 48 hours after registering.

On purchase, you will get 1 session credits for 30 minute call (expire after 1 month)

Move your body for 10-30 minutes every day for 14 days to jump start your body! Equipment-free, flexible schedule. Flex your discipline muscles and work towards a habit of regular exercise. Includes 2 30-minute call with KymBre Your program will start Monday!

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 1 month)

Get down on the deepest of core strength. Notice how great your toned abs, thighs, & butt look in your leggings after bustin' it out for 4 weeks! You'll need your foam roller and mini band for this minimal equipment program. Includes 2 30-minute video calls with KymBre for questions and coaching

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 2 months)

You heard me - get your booty poppin' with this 6-week 5 days/week program focused on the lower body. Includes 2 30-minute video calls with KymBre for questions and coaching.

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 1 month)

Establish a powerful habit of self-care. Show yourself you are worth taking care of. You can workout at home and accomplish anything you put your mind to. Includes 2 30-minute video calls with KymBre for questions and coaching. For equipment, you'll need*: - mini bands - foam roller - yoga mat - yoga block

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 2 months)

Feel the ultimate strength in your core. Allow this free-weights filled program tone your arms, abs, and even your lower body with one killer Hammies & Quads workout! 30 minutes/day, 5 days/week for 4 weeks. NOT postpartum friendly. Includes 2 30-minute video calls with KymBre for questions and coaching.

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 2 months)

You can do this. And no matter your starting point physically, I can help you learn to move your body at home. This program includes 3 30-minute video calls for questions and coaching.

On purchase, you will get 3 session credits for 30 Minute Video Session (expire after 2 months)

Ton up your push up game and Crow arm balance pose! This Powerhouse 5 days/week procedurally progressed program. You may not notice, but specifically chosen aspects of the timer workouts increase over time so that you are hitting that growing edge. Grab all of your equipment - get ready - get set - GO! Includes 2 30-minute video calls with KymBre for questions and coaching.

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 2 months)

Radiate with a regular home yoga and fitness practice! Includes: 2 30-minute video calls with KymBre for questions and coaching 2 - 45-55 minute Level II Vinyasa Yoga practices per week. Support your Re-Juvenation further by getting out of breath with interval training one day per week. Build up your upper body strength and balance through Vinyasa yoga practice, and allow your mind to transform through finding your inner light and center.

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 2 months)

Mega burst. 20 minutes or less per day, 5 days per week. Use your kettlebell or free weight, BOSU, mini band, foam roller, plus a little bit of belly dancing fun! Includes 2 30-minute video calls with KymBre

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 1 month)

Move forward. Feel your feelings, and keep doing what you need to do. Don't let the stress of life get you down - keep making time for YOU to MOVE because YOU ARE WORTH IT! Includes 2 30-minute video calls with KymBre for questions and coaching. You will need: - Mini band - Yoga block - Foam roller All timer system. 4 weeks, 5 days/week scheduled, foam rolling on Sundays. Ready, set, plunge into the best version of yourself! Your program is set to start next Monday. Message me if you want your program to start on a different date.

Zero equipment, zero hassle. Travel friendly and incredibly practical. 25 minute workouts & yoga classes. PS Did you know you can customize the timer to make your workouts shorter or longer? Includes 2 30-minute calls with KymBre for questions and coaching.

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 2 months)

Let me deliver you a Workout of the Day & Yoga class of the week! Package includes 2 30-minute calls with KymBre for questions and coaching. #MinimalistMonday - equipment-free, full body workout  #TopStrengthTuesday - squat free upper body #BelowtheWaistWednesday - lower body #ThursdayCoreThrowdown - core/planks & HIIT #TBSFriday - Tabata Intervals, Breathe, & Stretch  #SaturdayYogaClass  #Sundayrestandrestorative  Equipment used:  Foam roller, yoga blocks, mini band, small free weights, fitness ball Let me know if you'd like it to start on a day besides next Monday. Enjoy!

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 3 months)

Join us for an empowering beginner veil Belly Dance Choreo class to Doja Cat's song - Woman This is a fusion choreography including belly dancing with strong lyrical, modern, and hip hop influence Tree of Life in Ringtown, PA September 7th 10:30-12:30 All are welcome - all shapes and sizes, ages (youth with adult permission), and all dance experience including none! **This is another dance that once learned, you will be invited to perform with our performance

Run ~ Yoga ~ Strength 5 days/week 30 min/day 6 weeks 1 run, 1 yoga, 1 strength day, rest, & repeat! Includes 2 30-minute video calls with KymBre for questions and coaching. This program will move you toward your running goals while balancing your body through strength training and yoga. Yoga blocks, mini bands, foam roller, long stretchy band, free weights If you aren't sure what to do for the "run", go out for 20-40 minutes. Intervals (where you jog/sprint/jog/sprint) are fun and helpful for improving your cardio. You can put on "Cardio Day" if you want an interval timer.

On purchase, you will get 2 session credits for 30 Minute Video Session (expire after 2 months)

For 6 months, receive - - Custom Soma Inspired Personal Training on your calendar including custom workouts & programming - 1 hour of 1:1 call time with KymBre each month - Built in accountability system - Integrations with the apps you already use to track your wellness - Access to 150+ on demand video library - Access to our community & accountability groups

Every month you will get 12 session credits for 30 Minute Video Session (expire after 6 months)

Enjoy months of daily workout choices :-) A huge spread of home workouts ranging from upper body, lower body, core, HIIT, foam rolling, and even breathwork and meditation rolled in there.

Outdoor Yoga at the Pond Join us this Mother’s Day, May 14th for Yoga at the Shingara Grove Pond in Paxinos. Find yourself peacefully stretching and meditating in the grass, listening to the birds sing and feeling the warm breeze on your skin. This gorgeous location will host our 75 minute Yoga + Meditation class followed by tea, snacks, and photo opportunities. Light refreshments provided. Beautiful spot for photos. Although this is on “Mother’s Day”, this event is open to all who want to participate in an outdoor yoga experience. Reserve 1 spot for $20 Reserve 2 spots for $30 Reserve 3 spots for $40 Are you currently taking regular Monday or Thursday classes with KymBreanne? You are invited to use code SUBSCRIBER5 to save $5 off your reservation! **Kids who are ages 6+ who you trust to participate in an adult yoga class or play on their own quietly are welcome and require a ticket. Please bring: A yoga mat & block if you have them, wear layers (like jackets & socks). You may also like to put a blanket under your yoga mat. There are a few yoga mats/blocks to borrow if you do not have one! Rain & Weather Policy If there are light showers, we will set up under the pavilion. If there is extreme weather (i.e. stormy rain/wind) we will reschedule for Sunday the 21st. Refund Policy Reservations are transferable but not refundable. Thank you for understanding and supporting our local business. Please email [email protected] if you have any questions. Please arrive 10-15 minutes early. The event runs from 2-3:15pm with tea, light refreshments, & time to take photos afterwards

Outdoor Yoga at the Pond Join us this Mother’s Day, May 14th for Yoga at the Shingara Grove Pond in Paxinos. Find yourself peacefully stretching and meditating in the grass, listening to the birds sing and feeling the warm breeze on your skin. This gorgeous location will host our 75 minute Yoga + Meditation class followed by tea, snacks, and photo opportunities. Light refreshments provided. Beautiful spot for photos. Although this is on “Mother’s Day”, this event is open to all who want to participate in an outdoor yoga experience. Reserve 1 spot for $20 Reserve 2 spots for $30 Reserve 3 spots for $40 Are you currently taking regular Monday or Thursday classes with KymBreanne? You are invited to use code SUBSCRIBER5 to save $5 off your reservation! **Kids who are ages 6+ who you trust to participate in an adult yoga class or play on their own quietly are welcome and require a ticket. Please bring: A yoga mat & block if you have them, wear layers (like jackets & socks). You may also like to put a blanket under your yoga mat. There are a few yoga mats/blocks to borrow if you do not have one! Rain & Weather Policy If there are light showers, we will set up under the pavilion. If there is extreme weather (i.e. stormy rain/wind) we will reschedule for Sunday the 21st. Refund Policy Reservations are transferable but not refundable. Thank you for understanding and supporting our local business. Please email [email protected] if you have any questions. Please arrive 10-15 minutes early. The event runs from 2-3:15pm with tea, light refreshments, & time to take photos afterwards

Outdoor Yoga at the Pond Join us this Mother’s Day, May 14th for Yoga at the Shingara Grove Pond in Paxinos. Find yourself peacefully stretching and meditating in the grass, listening to the birds sing and feeling the warm breeze on your skin. This gorgeous location will host our 75 minute Yoga + Meditation class followed by tea, snacks, and photo opportunities. Light refreshments provided. Beautiful spot for photos. Although this is on “Mother’s Day”, this event is open to all who want to participate in an outdoor yoga experience. Reserve 1 spot for $20 Reserve 2 spots for $30 Reserve 3 spots for $40 Are you currently taking regular Monday or Thursday classes with KymBreanne? You are invited to use code SUBSCRIBER5 to save $5 off your reservation! **Kids who are ages 6+ who you trust to participate in an adult yoga class or play on their own quietly are welcome and require a ticket. Please bring: A yoga mat & block if you have them, wear layers (like jackets & socks). You may also like to put a blanket under your yoga mat. There are a few yoga mats/blocks to borrow if you do not have one! Rain & Weather Policy If there are light showers, we will set up under the pavilion. If there is extreme weather (i.e. stormy rain/wind) we will reschedule for Sunday the 21st. Refund Policy Reservations are transferable but not refundable. Thank you for understanding and supporting our local business. Please email [email protected] if you have any questions. Please arrive 10-15 minutes early. The event runs from 2-3:15pm with tea, light refreshments, & time to take photos afterwards

Join us and learn KymBreanne's drum solo choreography to the song "A Very Short Drum Solo", song found here - https://www.youtube.com/watch?v=mTR4nh1l0Os Get ready to shimmy and shake with this moderately challenging choreography that will stretch your abilities as a dancer, no matter your background! Beginners welcome, but are encouraged to have some dance experience. Practice videos will be recorded and made available to you. Wear comfortable clothes, bring your yoga mat, coin belt, and water bottle! I have coin belts to borrow if you need. Investment: $40 Cost holding you back? Email [email protected] to ask how you can help in exchange for attending the workshop.

Register here for a 90 minute video call. This confidential session can be used for counseling, health coaching, or private yoga & dance services. Save with a 4 month package. Find the details under "How to Work Together" → https://linktr.ee/KymBreanne

I feel inspired to share with you all what I’ve been learning for the past year. Many of you know, a couple of weeks ago, I had the chance to dive in deep with my team at a retreat in Mexico. I am so inspired to share with you what’s been brewing behind the scenes! The Empowered Heart is a functional method for healing deep wounds, aiding in healing addictive patterns, and releasing us to feeling light and purposeful. That has been my experience, along with many others. At the workshop, we will discuss - → How culturally we tend to deal with trauma and the impacts of that → How to navigate having trauma in a more conscious way → Plus, what practical steps we can take to continue our own healing and impact those closest to us Join us for this educational workshop + meditation on Saturday, March 18th from 8:30-9:45am at Artisan Alley, 702 N Shamokin St, Shamokin, PA 17872 Investment: $20 Cost holding you back? Email [email protected] to ask about how you can help in exchange for attending. Check out the Empowered Heart website & online offerings - https://www.katiegray.com/theempoweredheart