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Personalized macros and workouts, weekly Loom video checkins, 2 way messaging via this app, example day of eating plan, Educational PDFs,
Personalized monthly nutrition coaching with weekly checkins for progress checks and accountability, grocery shopping list, Guide to flexible dieting, and either a personalized meal plan or macros. Use of personalized app as well.
Home or gym workouts that change every 6 weeks
Personalized strength training workouts for your goals that change every 6 weeks in this app. No nutritional guidance or coaching included in this. Just workouts.
Personalized strength training workouts for your goals that change every 6 weeks in this app. No nutritional guidance or coaching included in this. Just workouts.
3 months of premium coaching for the couple which includes personalized macros for both, example meal plans for both, customized 12 week workout plan, along with bi-weekly coaching calls, 2 way messaging thru my app, Recipe Book, Weekly Challenges, Digital Couples Date Night Ideas to get stronger, hotter, and better together!!!!
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