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This is a 21-day program designed to get the momentum going in the right direction in your fitness journey. It takes 21 days to break a bad habit, so replace it with a new one, working out! It's intense and requires a lot of commitment but it will be the one thing you need to get you unstuck, quick results, success and rewiring, reprogramming your mind toward a fitter lifestyle.
This is a hybrid training program that includes a fully comprehensive weight training & cardiovascular protocol, bimonthly (every 2 weeks) one on one sessions, meal plan, supplemental guidance, as well as daily communication and accountability.
On purchase, you will get 2 session credits for PT Session (expire after 4 weeks)
We will resume our twice weekly training sessions at a discounted rate.
Online training includes a custom meal plan and training program for your lifestyle and goals. It is designed to hold you accountable through daily logging of food and workouts, as well as communication with your trainer Lauren Lillo. Monthly check ins are required with Lauren to go over all compliance, progress, as well as any other adjustments that need to be made.
This is a hybrid training program that includes a fully comprehensive weight training & cardiovascular protocol, biweekly one on one sessions, meal plan, supplemental guidance, as well as daily communication and accountability.
The group fitness class bundle includes 8-1-hour class twice weekly, a 15% off the original price for an upfront monthly purchase, as well as weekly one on one training sessions.
This is a hybrid training program that includes a fully comprehensive weight training & cardiovascular protocol, triweekly (three times per week) one on one sessions, meal plan, supplemental guidance, as well as daily communication and accountability.
This is a hybrid training program that includes a fully comprehensive weight training & cardiovascular protocol, weekly one on one sessions, meal plan, supplemental guidance, as well as daily communication and accountability.
On purchase, you will get 4 session credits for PT Session (expire after 4 weeks)
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