Welcome to your high performance training program! This program is designed to anyone from their current state and elevate their performance through strategic phases that will prepare you for an upcoming event or even just get you feeling healthier, stronger and ready for whatever you might want to get into. This program has 4 phases - Phase 1: 2 weeks of prep work. This lasts 2 weeks and is designed to prep you through highly effective strength work. New and Experienced lifters both will be able to test their current numbers and set the pace for the rest of the program while preparing your body to handle what is to come. - Phase 2: Another 2 weeks of work, now including assistance work to work on any areas of improvement. - Phase 3: 2 weeks built off the last 2 focused on power output. By now you have a solid understanding of your strength gains and have standards of strength. -Phase 4: 3 weeks of work, you're working on higher performance strength training and conditioning. You'll be pushing yourself both in lifting and conditioning. Having your numbers and increased strength, you can now work at a higher level. Phase 5: 1 week of deloading. If you have an event, this is your time to recover before your event. Light work and soft tissue work and stretching to make sure you're ready for your event. If NO event - a week to cash in on your hard work and start over again if you choose to do so. Included with purchase: - Access to your program via the LPL app. - In app instructions and guidance for your program. - Video instructions for each exercise. - Planned (suggested) schedule for your program. *adjustable if needed. - Progress tracking: Weight used / reps / PR's / body metrics that you enter - A downloadable version of your program so you may continue to use your program in the future. *note: This is a program only version. The LPL full coaching option would include everything here plus a live coach available to you for support/guidance. Custom nutrition guidance, habit tracking and program adjustments. *This program is 10 weeks long and will start the Monday after you purchase. This is to help the client prepare and have a set schedule. App access to your program will cease after the program has completed. You will have a downloadable version available to you in your messenger.

In this 14 day challenge you will have 2 weeks to get focused, do the work and be well on your way to take on whatever comes next! Your program will start the Monday after you claim your spot! So get ready to get started! For best results users should have access to a full gym but not necessary as you are able to substitute exercises in-app if necessary. In this free trial you will get the following: - access to the Lean Performance Life app - Video / Written instructions for each exercise - An in app written guide to the program and instructions/guidance for each workout. - A cardio / recovery program - A suggested schedule on the in-app calendar - Progress tracking for each exercise / workout - Body composition tracking - Ability to work with apple watch, fit bit, and a few other popular movement trackers!

The closest to One on One training that you can get! Your entire program in the palm of your hand. This includes: - Your complete program, designed for your specific needs and equipment availability. - Video and written instructions for exercises and program intent. - Your nutrition guide and / or plan. - Nutrition logging within your app. - Progress tracking for your weight, muscle, measurements, resistance used, PR's and before / after photos (if you choose to do so). - Virtual sessions via in app video calls available (extra purchase). - Priority in-app messaging system for direct communication with your trainer for questions, concerns, clarification and ACCOUNTABILITY. - Cookbooks available (included with your program). Most services offer a pre-made program with automated built-in support. Lean Performance Life offers the same but has additional support via your coach, who will be in direct contact with you to help answer your questions, check in on you for accountability and to make sure that you get the best results possible. Lean Performance Life fully expects life issues to happen but is prepared to adjust as best as possible to keep you engaged and moving forward. We will work as hard as you do for your goal. Purchase your program today and your trainer will reach out to you to set up your assessment, nutrition guide and get your program in the palm of your hand!

The closest to One on One training that you can get! Your entire program in the palm of your hand. This includes: - Your complete program, designed for your specific needs and equipment availability. - Video and written instructions for exercises and program intent. - Your nutrition guide and / or plan. - Nutrition logging within your app. - Progress tracking for your weight, muscle, measurements, resistance used, PR's and before / after photos (if you choose to do so). - Virtual sessions via in app video calls available (extra purchase). - Priority in-app messaging system for direct communication with your trainer for questions, concerns, clarification and ACCOUNTABILITY. - Cookbooks available (included with your program). Most services offer a pre-made program with automated built-in support. Lean Performance Life offers the same but has additional support via your coach, who will be in direct contact with you to help answer your questions, check in on you for accountability and to make sure that you get the best results possible. Lean Performance Life fully expects life issues to happen but is prepared to adjust as best as possible to keep you engaged and moving forward. We will work as hard as you do for your goal. Purchase your program today and your trainer will reach out to you to set up your assessment, nutrition guide and get your program in the palm of your hand!

The closest to One on One training that you can get with coach Gloria! Your entire program in the palm of your hand. This includes: - Your complete program, designed for your specific needs and equipment availability. - Video and written instructions for exercises and program intent. - Your nutrition guide and / or plan. - Nutrition logging within your app. - Progress tracking for your weight, muscle, measurements, resistance used, PR's and before / after photos (if you choose to do so). - Virtual sessions via in app video calls available (extra purchase). - Priority in-app messaging system for direct communication with your trainer for questions, concerns, clarification and ACCOUNTABILITY. - Cookbooks available (included with your program). Most services offer a pre-made program with automated built-in support. Lean Performance Life offers the same but has additional support via your coach, who will be in direct contact with you to help answer your questions, check in on you for accountability and to make sure that you get the best results possible. Lean Performance Life fully expects life issues to happen but is prepared to adjust as best as possible to keep you engaged and moving forward. We will work as hard as you do for your goal. Purchase your program today and your trainer will reach out to you to set up your assessment, nutrition guide and get your program in the palm of your hand!

Are you looking for a program that actually works? Something that lets you see weekly progress towards your goals? Whether you want to slim down, add muscle, or just live a healthier lifestyle, this program is for you! This 16-week program, divided into four 4-week mini-programs, focuses on developing your fitness level, no matter where you start. You'll gain knowledge and abilities in the gym while enjoying fun and exciting workouts. While gym access is recommended, all movements can be tailored to whatever equipment you have! Plus, if you have specific goals, minor tweaks can be made to perfectly fit your needs. With the Lean Performance Life app, you'll get: - A 16-week workout program with video and written explanations for each exercise - Progress tracking for weights used and body composition, with the ability to sync to fitness trackers like Fitbit or Apple Watch - A nutrition guide with set macros and sample meals to help you eat for your goals - A daily workout schedule visible on the in-app calendar - A habit tracker to help break unhealthy habits or reinforce beneficial ones - Direct access to one-on-one messaging with your coach, plus a complimentary weekly 30-minute video session to discuss progress and celebrate your success - Register online today and start seeing results tomorrow!

Welcome to your Official Strength & Physique Program! The Strength & Physique Program is a company favorite as its has, time and time again, produced great results for any participant. The reason this program is so effective is that it was designed with performance in mind but ultimately is focused on physique principles, so it's more focused to help give you that defined and sculpted look all while having stability and conditioning involved so that you can participate in the activities that you love - you'll just feel more confident by your progress. So whether you're just starting your lifting journey and ready to change your life for the better or you're an experienced lifter looking to guidance in your physique and overall health - Lean Performance Life has you! In this package you will find the following: - A downloadable prompt for your personalized app, which includes - Your 4-5 day lifting program. - Workout schedule, eliminating any question on what to do during what day. - Progress tracking for your body composition. - A downloadable version of the program for your future use of the program.

Want a program that's perfect for getting you in great shape while focusing on improving composition? This is it! This program focuses on improving your body composition through a 12 week lifting program, nutrition guidance and recommended recovery habits. A gym is required and exercises can be modified if necessary due to equipment or client needs. With this program you'll receive the following through the Lean Performance Life app: - 12 week lifting program with video/written explanations for each exercise - Progress tracking for your weights used, body composition and even can link to most wrist health trackers. - a nutrition guide, plan or even suggested recipes based on your own goal requirements. - your lifting schedule via the calendar within the app - Habit tracking for any health goal if desired - Your coach - A prioritized messaging system that keeps you connected to your coach and the group. So questions can be answered and you can receive assistance, motivation or even just for you and your coach to get to know each other better. Register TODAY to claim your spot!

Virtual Session for one on one coaching. The perfect option to communicate with your coach via a video call and get form correction, in person motivation and build rapport with your trainer. Bridging the gap of distance and time constraints with this convenient and highly effective source of training will level up your experience in the best way possible!

Every month you will get 1 session credits for Virtual 1 on 1 Session (expire after 1 month)

Virtual Session for one on one coaching. The perfect option to communicate with your coach via a video call and get form correction, in person motivation and build rapport with your trainer. Bridging the gap of distance and time constraints with this convenient and highly effective source of training will level up your experience in the best way possible!

On purchase, you will get 2 session credits for Virtual 1 on 1 Session (expire after 2 months)