✅ Workouts that work with your body, not against it, so that you can in amazing shape without breaking your body down. ✅ Specialized mobility and recovery routines so your body is always feel it's best ✅ Expert guidance & community support so that you can get the push you need to keep going when you feel stuck.

This 16-week program is our flagship program built by our founder, Dr. Brad Hargis. It is designed to get you into the best shape of your life by focusing on all areas of your fitness. You will build strength in the big 3 (squat, deadlift, press), put on lean muscle and tone through accessory work and get in killer shape using various conditioning methods (biking, running, etc.). If you want to be well-rounded, then this program is for you. Training days per week: 3-6 Equipment Required: Barbells and Plates Dumbbells Kettlebells Cables Medicine Ball Airdyne Bike Rower Note: Please know you will not receive coaching or customization from our staff with these templated progams. If you’d like to have a coach, then please consider joining either of our 1:1 programs; Team Legacy or our VIP Build Your Legacy Programs. To learn more about these programs, please visit https://training.legacy-method.com

✅ Workouts that work with your body, not against it, so that you can in amazing shape without breaking your body down. ✅ Specialized mobility and recovery routines so your body is always feel it's best ✅ Expert guidance & community support so that you can get the push you need to keep going when you feel stuck. You will also get: ✨ TWO Live Coaching Calls Per Month (Q&A) ✨ Access to My Library of Templates, E-Books, & Meal Plans That Will Accelerate Your Results ✨ My complete anti-inflammatory diet protocol that will have your body feeling the best it has in years