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VO₂ max is one of the strongest predictors of all-cause mortality, especially in women as they age. Train now for the last 10 years of your life because your heart health today determines your independence tomorrow. Each week I will educate you on what VO2 max is and why it is so important for longevity. Wk 1 - Determine VO2 Max baseline Wk 2 - Build on your base Wk 3 - Continue to build and challenge Wk 4 - Retest
I did not start my journey in fitness and nutrition until my late 30s. Over the holidays of 2012, I made a mental change to get in the best shape of my life. I dedicated myself to working hard in the gym and focusing on proper nutrition even while being a wife and mom of 2 small children. But I didn’t stop there! In 2015 (at the age of 40), I entered my first figure competition and even brought home some hardware. With my ever growing knowledge in the fitness/nutrition world and my own personal successes and struggles, I would love to help you on your personal fitness journey. It is never too late!!!!
Trainer at: Coach Leigh Watts LLC
Waxhaw | United States of America
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