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This program is designed to elevate your heart rate and challenge you with a mix of high intensity workouts. This program will help you add strength, build endurance, and improve your cardiovascular fitness. This program lasts for 12 weeks and includes: - 3 workouts split over the week. - Weekly Weigh Ins - Bi-Weekly Photos - Weekly Accountability Questions, need help, or want more? We are here for you! Message through the app, or call or text us at 330-493-0031 Stay Strong! Level 11 Fitness & Development, LLC
This program is a great start for anyone beginning their fitness journey This program will help you add strength, build endurance, and improve your cardiovascular fitness with this bodyweight-only program. This program lasts for 12 weeks and includes: - 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week. - Weekly Weigh Ins - Bi-Weekly Photos Questions, need help, or want more? We are here for you! Message through the app, or call or text us at 330-493-0031 Stay Strong! Level 11 Fitness & Development, LLC
This program is a great start for anyone beginning their fitness journey or someone looking to push themselves and change up their workout routine. This program will help you add strength, build endurance, and improve your cardiovascular fitness with this dumbbell based program. This program lasts for 12 weeks and includes: - 3 workouts (Lower Body, Upper Body Push, and Upper Body Pull) split over the week. - Weekly Weigh Ins - Bi-Weekly Photos - Weekly Accountability Questions, need help, or want more? We are here for you! Message through the app, or call or text us at 330-493-0031 Stay Strong! Level 11 Fitness & Development, LLC
This powerlifting program is designed to prepare an athlete for a competition in 14 weeks (12 weeks of Lifting, 2 Test weeks). It focuses on three primary lifts: the bench press, deadlift, and back squat. The program is broken into three phases, each lasting 4 weeks, with a focus on building strength, power, and technique. Each week consists of 4 training days with 3 rest/recovery days. Key Structure: Phase 1 (Weeks 1-4): Hypertrophy and Volume (Building muscle mass and movement patterns) Phase 2 (Weeks 5-8): Strength and Intensity (Increasing maximal strength) Phase 3 (Weeks 9-12): Peaking and Power (Maximizing performance for competition) Weekly Layout (4 Days of Training): Day 1: Squat and Lower Body Accessory Day 2: Bench Press and Upper Body Accessory Day 3: Deadlift and Lower Body Accessory Day 4: Upper Body Accessory and Assistance Work Notes: Reps/Weight: In Phase 1, focus on higher rep ranges for hypertrophy. In Phase 2, shift toward lower reps and heavier weight for strength. In Phase 3, fine-tune with max effort and power-based work. Rest Between Sets: 2-3 minutes for heavy compound lifts; 1-2 minutes for accessory exercises. Progression: The weights should increase weekly based on progress, but proper form must be maintained at all times. Questions, need help, or want more? We are here for you! Message through the app, or call or text us at 330-493-0031 Stay Strong! Level 11 Fitness & Development, LLC
Here is a simplified, full body workout for the beginner who is planning to work out at-home with no weights. A blend of basic movement patterns, core work, and some extra cardio to keep the heart rate up! Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work.
A 3-day training plan targeting your chest, back, arms, and shoulders! These workouts are QUICK and can be done in 30 minutes or less It's all designed to be done with just a dumbbell and a bench. Whether you're at-home or at the gym, you can do everything all in one place! Questions, need help, or want more? We are here for you! Message through the app, or call or text us at 330-493-0031 Stay Strong! Level 11 Fitness & Development, LLC
This workout is a 5 day a week push/pull program that hits the entire body across the week. It keeps things fresh, ensures balanced development, and allows for good recovery between muscle groups. Questions, need help, or want more? We are here for you! Message through the app, or call or text us at 330-493-0031 Stay Strong! Level 11 Fitness & Development, LLC
1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes: - 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8. Questions, need help, or want more? We are here for you! Message through the app, or call or text us at 330-493-0031 Stay Strong! Level 11 Fitness & Development, LLC
A 3-day training plan targeting your glutes! These workouts are QUICK and can be done in just 15 minutes. It's all designed to be done with just a dumbbell and a bench. Whether you're at-home or at the gym, you can do everything all in one place! Questions, need help, or want more? We are here for you! Message through the app, or call or text us at 330-493-0031 Stay Strong! Level 11 Fitness & Development, LLC
The Booty Blaster Workout is a high-intensity, targeted fitness routine designed to sculpt, tone, and strengthen the glutes, thighs, and core. This workout focuses on a combination of bodyweight exercises and resistance moves to activate the muscles of the lower body and help build a rounder, firmer backside. This workout program is 3 days a week. Questions, need help, or want more? We are here for you! Message through the app, or call or text us at 330-493-0031 Stay Strong! Level 11 Fitness & Development, LLC
Ready to go from the couch to crossing your first 5K finish line? The Couch to 5K plan is a simple, proven 8-week program designed for absolute beginners. Just 30 minutes a day, 3 days a week—and you'll build the strength and stamina to run a full 5 kilometers without stopping. Walk, jog, run—your pace, your race. No experience needed—just a pair of sneakers and the desire to start! Start today. Finish strong.💪 Questions, need help, or want more? We are here for you! Message through the app, or call or text us at 330-493-0031 Stay Strong! Level 11 Fitness & Development, LLC
Get Fit in Just 6 Weeks: Total Body Workout Program Are you ready to transform your body and lose weight? Our 3 Days a Week, 6-Week Total Body Workout Program is designed for busy individuals who want to get fit and see results in a short amount of time! This program is 6 weeks of consistent, efficient workouts that will leave you stronger, leaner, and more energized. Questions, need help, or want more? We are here for you! Message through the app, or call or text us at 330-493-0031 Stay Strong! Level 11 Fitness & Development, LLC
It's not the club!....OK maybe the clubs do make a difference, but performance on the course has become a strength and stamina issue as well as a mechanical issue. So for the next 5 weeks, lets work on the strength, mobility, and stability aspect of your game. Ready for more birdies!!
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