The realisation “I know you, you eat like a little bird during the week, and then stuff your face on the weekends with cheat meals”, my old-time friend, said to me, a few weeks ago. My first instincts were shock and denial; I replied, that I always eat plenty. But then I remembered, I used […]

In the last couple of years, cryotherapy and ice baths have gained popularity as a post-workout, recovery hack. On social media we see influencers and athletes submerging themselves into bathtubs full of ice. In their efforts and determination, they claim the benefits of this practice to provide healing, muscle gains, and restoration. I find myself […]

7 Steps for a Better Metabolism As a professional dealing with clients of all ages, and as a woman over 40 myself, here are a few things I have to say about how to boost your metabolism. 1. PROTEIN Increasing the protein in your diet will boost your metabolism, besides helping you recover and heal […]

Why Walking Steps a Day Is a Game Changer for Your Health Did you know that walking 10K steps a day can cut the risk of obesity up to 31%? How many steps do you take a day? Do you know? Or even better, do you care to know? If the answer is Yes, I hope […]