Long-term optimisation becomes identity Embodiment is a 12-month performance optimisation partnership designed for individuals who are no longer interested in short-term change and are ready to build a way of living that supports who they are becoming. This is not about “fixing” you or chasing intensity. It’s about removing friction, aligning systems and allowing performance, clarity, and resilience to become how you operate by default. Over 12 months, we move beyond habits and protocols and into identity-level alignment - where sleep, activity, nutrition and mindfulness are no longer things you try to manage, but systems that quietly support your life. How the Process Works Before we begin, you’ll complete a comprehensive Life Analysis and the LPF Health Optimisation Assessment. This allows us to understand, in detail, how your current systems are supporting (or constraining) your performance. We assess: - Sleep quality and recovery capacity - Activity patterns, movement efficiency, and physical resilience - Nutritional intake and energy stability - Mental load, stress patterns, and awareness From this, we identify the primary constraint - the weakest link that effort has been compensating for and design a long-term optimisation strategy that fits your real life. This is not about doing everything at once. It’s about sequencing change so progress compounds rather than overwhelms. What Changes Over 12 Months By the end of this process, clients typically experience: - A stronger, more resilient body with improved power, movement efficiency, and reduced pain - Improved body composition and metabolic health markers - More consistent energy and deeper, more restorative sleep - Reduced stress reactivity and improved emotional regulation - Greater mental clarity, focus, and follow-through - More efficient decision-making and daily execution - Increased confidence in demanding environments - Improved posture, joint health, and movement quality - Greater resilience to injury and fatigue - A calmer, more present relationship with work and life - Improved productivity and performance in professional environments Most importantly, performance stops feeling effortful. You’re no longer relying on motivation, discipline or willpower to hold things together. Your systems support you - even during high-pressure periods. Who This Is For Embodiment is for individuals who: - Want long-term alignment, not short-term change - Value clarity, structure, and sustainability - Are operating under ongoing cognitive or physical demand - Understand that identity-level change takes time This is a 12-month minimum commitment because that’s what it takes for optimisation to move from behaviour into identity. The Outcome By the end of Embodiment, optimisation is no longer something you do. It’s how you live, think, recover, and perform. Not louder. Not harder. Just more aligned.

Align body, mind and lifestyle into a sustainable system. Integrate is a 6 month performance optimisation programme designed to bring structure, consistency, and alignment to how you live, train, recover and think. This phase is for individuals who have moved beyond short-term change and want their progress to hold under real-world pressure - work demands, stress, travel and life responsibility. Rather than chasing intensity, Integrate focuses on system stability. How the Process Works Before on-boarding, you’ll complete a detailed Life Analysis and the LPF Health Optimisation Assessment. This allows us to understand how your current systems are interacting and where effort has been compensating for misalignment. We assess: - Sleep quality and recovery consistency - Activity patterns, strength development and movement efficiency - Nutritional intake and energy stability - Mental load, focus and stress patterns From this, we identify the primary constraint limiting your performance and design a sequenced strategy that aligns your body, mind and lifestyle - without overwhelming you. The goal is not perfection. The goal is repeatability. What Typically Changes Over 6 Months Clients who complete Integrate commonly experience: - More consistent sleep and recovery - Improved physical strength, movement quality and resilience - Improved body composition and metabolic efficiency - Reduced brain fog and improved clarity in decision-making - Greater focus and presence in work and meetings - More structured, intentional food choices - Reduced joint pain and improved mobility - Increased confidence in demanding environments - Greater motivation to continue progressing physically By the end of Integrate, progress no longer feels fragile or dependent on willpower. Your systems begin to support you - even during busy or high-stress periods. Who Integrate Is For Integrate is ideal for individuals who: - Want consistency, not constant resets - Are already capable, but feel their lifestyle lacks structure - Want progress that fits real life Are ready to move beyond short-term thinking? This is the phase where optimisation becomes stable, not just noticeable. The Outcome Integrate doesn’t change who you are. It aligns how you live with how you want to perform.

Establish structure, consistency and clarity. Optimise is a 3-month performance optimisation programme designed to bring order, structure, and clarity to how you sleep, move, eat and think. This phase is for individuals who feel overwhelmed by conflicting information, generic programming or inconsistent routines - and want a clear, intelligent starting point that actually fits real life. Rather than chasing intensity or quick fixes, Optimise focuses on cutting through noise and establishing the fundamentals that sustainable performance is built on. The Process Before on-boarding, you’ll complete a detailed Life Analysis and the LPF Health Optimisation Assessment. This allows us to understand how your current systems are functioning - and where inconsistency, fatigue or friction are showing up. We assess: - Sleep quality and recovery habits - Daily activity levels, movement patterns and physical capacity - Nutritional intake and energy consistency - Mental load, stress patterns and reactivity From this, we identify the primary constraint currently limiting your performance and design a focused, realistic optimisation plan that brings clarity without overwhelm. The aim of Optimise is not to change everything. It’s to establish what matters most - first! What Typically Changes Over 3 Months Clients who complete Optimise commonly experience: - Reduced fatigue and more stable daily energy - Improved sleep consistency and recovery quality - Greater mental clarity with reduced reactivity - Improved movement quality and reduced joint discomfort - More intentional food choices that support energy rather than convenience - Improved awareness of stress and recovery needs - Early improvements in physical strength and resilience Progress at this stage is subtle but meaningful. The real value of Optimise is that everything becomes clearer - what works, what doesn’t and what needs attention next. Who Optimise Is For Optimise is ideal for individuals who: - Want a clear starting point - Feel stuck in inconsistency or information overload - Are tired of generic plans that don’t fit real life - Want structure before intensity This phase builds the foundation that makes deeper optimisation possible. The Outcome By the end of Optimise, you’re no longer guessing. You understand how your sleep, activity, nutrition, and mental state interact - and you have a structure that supports consistency rather than relying on willpower. Optimise doesn’t promise transformation. It delivers clarity, stability and momentum.