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Two Downloadable PDF Ebooks: Muscle Mommy 30-DAY BEGINNERS Meal Plan (Non-Vegan) Muscle Mommy 30-DAY BEGINNERS Meal Plan (Vegan) Both ebooks include delicious examples of breakfast, lunch, snacks, and dinners to keep your nutrition on track. Live Exercise Demonstrations: Access live exercise demos for every movement in the program, available on both mobile and desktop. This ensures you’re performing each exercise with proper form and technique. 24/7 Communication with Me: You’ll have round-the-clock access to me through in-app messaging and video calls. I’m here to answer your questions and provide the support you need every step of the way. Benefits: 30 days of structured, beginner-friendly workouts tailored to your environment (no weights or gym required). 30 nutritious meal plans (both non-vegan and vegan options) to complement your fitness routine. 30 minutes or less for most workout sessions, fitting easily into a busy mom’s schedule. 30 days of support and guidance from me to ensure your success. All for Just $30.00! Join the Muscle Mommy 30-DAY BEGINNERS PROGRAM today and let’s start this journey together. You’ll become healthier, stronger, and set a fantastic example for your family. I can’t wait to see you crush your goals!
Hey there, I’m Coach Ekong! I’m a personal trainer and certified nutritionist with over a decade in the fitness industry. I know firsthand what works for fat loss and how to transform your body and lifestyle effectively. That’s why I created the Muscle Mommy 30-DAY BEGINNERS PROGRAM, designed to fit into your busy life and help you achieve your fitness goals. Here’s what’s in store for you: What’s Included: Two Downloadable PDF Ebooks: Muscle Mommy 30-DAY BEGINNERS Meal Plan (Non-Vegan) Muscle Mommy 30-DAY BEGINNERS Meal Plan (Vegan) Both ebooks include delicious examples of breakfast, lunch, snacks, and dinners to keep your nutrition on track. Live Exercise Demonstrations: Get access to live exercise demos for every movement in the program, available on both mobile and desktop. This ensures you’re performing each exercise with proper form and technique. 24/7 Communication with Me: You’ll have round-the-clock access to me through in-app messaging and video calls. I’m here to answer your questions and provide the support you need every step of the way. Benefits: 30 days of structured, beginner-friendly workouts tailored to your environment (no weights or gym required). 30 nutritious meal plans (both non-vegan and vegan options) to complement your fitness routine. 30 minutes or less for most workout sessions, fitting easily into a busy mom’s schedule. 30 days of support and guidance from me to ensure your success. All for Just $30.00! Join the Muscle Mommy 30-DAY BEGINNERS PROGRAM today and let’s start this journey together. You’ll become healthier, stronger, and set a fantastic example for your family. I can’t wait to see you crush your goals!
This 4-week program introduces beginners to strength training with dumbbells and enhances cardiovascular endurance through regular cardio sessions on the Stairmaster and treadmill. Each workout session, lasting between 30 to 45 minutes, focuses on form, technique, and gradual progression in weights and intensity. The addition of leg press and leg extension machine workouts on cardio days ensures a comprehensive lower body workout, contributing to a solid fitness foundation and improved overall health and stamina.
10 Week Push Pull Leg program
Helping clients achieve their fitness goals can be challenging, especially when they are already using weight loss aids such as Glucagon-like peptide 1 (GLP-1) agonists. To make the most of these aids, it’s essential to understand how to integrate them effectively into your training approach. Here are the top tips for trainers who need to […]
Rucking is a simple, yet powerful way to improve your fitness by combining cardio and strength training. It’s a form of exercise where you walk with a weighted backpack, known as a “ruck.” Originally used by the military to train soldiers, it has gained popularity among fitness enthusiasts for its accessibility and effectiveness. Whether you’re […]
From Zero to Fit: How to Start Your Fitness Journey Imagine waking up every day feeling stronger and more energetic. Starting a fitness journey might seem hard at first, but you don’t need big changes. It’s about setting small, achievable goals. Fitness Is Personal. Fitness should fit into your life, not the other way around. […]
The muscle mommy movement is rapidly gaining traction, with fit, strong mothers transforming their lives and challenging traditional views of motherhood. This guide delves into the “Muscle Mommy” trend, highlighting the intersection of fitness, strength, and motherhood. These women demonstrate that being a mom includes maintaining health and strength. Muscle mommies experience improved physical health […]
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