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Ready to jumpstart your wellness journey? This 2-week program is designed to help you build momentum, stay active, and feel confident in reaching your goals. Whether you’re looking for a fresh start or a short-term challenge, this program is the perfect way to get moving! What You’ll Get: Prep Week: A dedicated week to get you ready with all the essential information and tools for success. 2 Weeks of Workouts: A combination of training, exercises, and cardio activities tailored to keep you engaged and progressing. Bonus Week: Additional support with helpful messages to wrap up your journey and keep you inspired. This program is the perfect kickstart to help you feel motivated, energized, and ready to take the next step in your wellness journey!
Ease your beginner clients into an active lifestyle with basic workouts and staple exercises. Perfect for group challenges! This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.
Here is a full body workout plan for an intermediate trainee who has access to just dumbbells and a bench. We've included a variety of exercises to challenge your whole body in different movement patterns. You will be using 'reps in reserve' to challenge yourself progressively across the weeks! In weeks 5-8, we slightly up the intensity and add a little bit more work. Most workouts take around 60-minutes to complete.
Here is a simplified, full body workout for the beginner who is planning to work out at-home with no weights. A blend of basic movement patterns, core work, and some extra cardio to keep the heart rate up! Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work.
Better You Challenge: 90-Day Fitness Program This transformative 90-day program is designed to help you build lasting healthy habits, improve your overall fitness, and stay accountable with expert guidance and support. What You’ll Get: ✅ Personal Coaching: Get customized guidance and support tailored to your journey. ✅ Done-For-You Meal Plan: No guesswork—just results with structured, easy-to-follow nutrition plans. ✅ Custom Workout Routine: Designed to fit your lifestyle and fitness level. ✅ Daily Exercises: - Perform 1-2 guided workouts each day, rotating through five unique routines to keep things fresh and engaging. - Walking days are built in for active recovery and overall movement. ✅ Weekly Check-Ins: Stay accountable with regular progress tracking and motivation. ✅ Supportive Daily Messages: Get inspiring insights on mindful eating, gratitude journaling, and wellness strategies to keep you on track. ✅ Progress Assessments: Track your journey with beginning and end-of-program assessments to measure growth and celebrate wins. ✅ Direct Access to a Coach: Have expert guidance by your side every step of the way. Take control of your health and well-being with a structured, supportive program designed for long-term success!
Better You Challenge 6-Week Fitness Program Overview This transformative 6-week program is designed to help you build healthier habits and improve your overall fitness. Here's what you'll gain from participating: - Daily Exercises: - Perform 1-2 guided exercises each day, rotating through a set of 5 unique routines to keep your workouts varied and engaging. - Walking days are incorporated to support active recovery and boost overall activity levels. - Supportive Daily Messages: - Receive motivational and educational messages focusing on mindful eating, gratitude journaling, and other wellness tips to keep you inspired and on track. - Progress Assessments: - Begin and end the challenge with assessments to track your progress, celebrate your achievements, and identify areas for growth. Take this opportunity to prioritize your health and well-being with a structured, supportive program tailored to your success!
Help shape up your glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
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