You hit the gym everyday, eat right and stay thoroughly hydrated, get your 7-8 hours of sleep every night. But for whatever reason you just can’t seem to get rid of this chronic back pain. Unfortunately, our jobs aren’t always so great when it comes to our health and fitness goals. It’s not that your consistent […]

Because so much of the population I train and interact with are the corporate office type, I’ve seen the same ailments, injuries, and compensations across the board. Most of these people are going to fit into some (or most) of the following criteria of how they feel and live their lives: Long work hours in […]