You get just about everything with this package. Workouts are customized and changed based on your schedule. You will also receive more tailored nutrition advice to help you get to your goals faster. What you'll get in this package: - monthly FREE 30 minute zoom calls with me, Erica - one FREE nutrition 101 packet to get you started - monthly nutritional guidance tailored to your goals and lifestyle - month long workouts that focus on building strength and muscle mass - workouts that are customized to your schedule and equipment needs - personalized nutrition coaching to help you get to your goals faster Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques

Ready to make some big changes but not entirely sure where to start? In the fitness world, it is common to not know how to start moving towards your goals. This book was written for the people who are at that crossroads but are not entirely sure where to start. Written with hopes that it will provide with you with enough information to just get started, to give you the bravery to take that first critical step. Included in this 18 page book is: - Short bio on the author and owner of LIFT - Life Inspired Fitness Training LLC - Tips for aging with grace and strength - Setting CLEAR goals - What are macros and how to use them - Strength training 101 - 5 recipes to get you started along with some pizza hacks! Change requires change. This book will help give you the basic tools you need to just get started.