This is the fast track to gaining muscle and serious strength. This is GREAT for men and women of all ages. If you're a women that is post menopausal, this program is great for helping you maintain and grow muscle mass. Required: Olympic barbell of any weight (35-55lb options) a squat rack with safety arms What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on the three big lifts: squat, bench and deadlift - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques

Resistance training not your thing right now? Need a break from weight training to train your VO2 max? Rebuilding from taking a break from training? Have NO equipment at home???? Then this program is built for you! What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on well you guessed it...CARDIO - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques

Want to gain muscle but don't have the space for big equipment? No excuses, you can still build muscle using dumbbells in your living room. This is GREAT for men and women of all ages. If you're a women that is post menopausal, this program is great for helping you maintain and grow muscle mass. Required: Dumbbells of some kind Optional equipment: Micro Gains may be helpful to your training program! https://microgainz.com/?srsltid=AfmBOooePGLIf6eqrDRaRAaPRrYKcawMvqr2B1PJ5YJSb9CWlGiyEE4Z What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on lower and upper body splits - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques

You get just about everything with this package. Workouts are customized and changed based on your schedule. You will also receive more tailored nutrition advice to help you get to your goals faster. What you'll get in this package: - monthly FREE 30 minute zoom calls with me, Erica - one FREE nutrition 101 packet to get you started - monthly nutritional guidance tailored to your goals and lifestyle - month long workouts that focus on building strength and muscle mass - workouts that are customized to your schedule and equipment needs - personalized nutrition coaching to help you get to your goals faster Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques

This is your chance to get to work on those fundamental patterns to help you live your best life! Fundamental patterns focused on: squat, hinge, press and pull. Rebuilding from taking a break from training? Maybe you're rebuilding from an injury or surgery? Have NO equipment at home???? Then this program is built for you! What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on getting you back into the swing of life - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques

Your kid is crying because the sky is blue? Life spinning around you at a million mph? Does it feel like it's been a lifetime since you focused on your health and wellness? Oh I've been there and that inspiration lead to this program offering. Just moving your body for 15 minutes can pay back big dividends in mental health. You promote healthy movement with your kids, why not devote some time to yourself? What you'll get in this package: - one FREE nutrition 101 packet to get you started - month long workouts that focus on getting your moving in some way, tantrums set aside - workouts that are customized to your schedule and equipment needs Things discussed on our consultation call: - Goal-Setting: establishing realistic fitness goals - Accountability: establish how you'd like to be held accountable - Personalized Training Plan: Tailored workouts based on your fitness level, goals, and preferences - Progress Tracking: Tools to monitor your progress, such as fitness assessments and goal-setting sessions We will be focusing on metrics that fit your unique goals - Injury Prevention and Recovery Tips: Guidance on safe practices and recovery techniques