Focus: Correct hinge mechanics, reduce lower back activation, and improve hamstring engagement. Week 1-2: -Foundational hinge drills -Core stabilization -Hamstring activation (e.g., wall-supported hinges, glider curls, deadbug variations). Week 3-4: Progressive loading with unilateral and asymmetrical movements (e.g., B-stance RDLs, step-downs, suitcase carries). Goals: Enhance pelvic stability, strengthen the posterior chain, and ensure pain-free movement patterns.

On purchase, you will get 8 session credits for 60 minute PT Coaching session (expire after 5 weeks)