12 week plan to build full body strength and power 4 days of workouts
6 week plan with the focus to improve and strength your Core 4 days of workouts & 1 day cardio
6 Week weight loss programme
6 week plan of supersets Good for weight loss or muscle building
6 Week plan of Tri sets Good for muscle building and Strength
Sneek Peak at LionheartfitnessPT's App and how our programming works.
8 Weeks programme to improve Strength using the push pull legs method
8 Week Programme to build Full Body Strength 3 Day Split
A package for advanced trainers Basic help and a program to follow 8-week personalised programme Nutritional information Online consultation
A package for people who need more extensive help, support and guidance along with accountability 12 week personalised programme Nutritional plan and support Weekly check-ins
Powerlifting focus programme, looking to improve all areas that you would need for powerlifitng.