60 minute online coaching session

Use of the app, which includes ability to track your workouts, video demonstrations of thousands of exercises, allowing you to track your progress as you train.

Beginner Home Workout Difficulty Level: Beginner Duration: 4 Weeks Equipment Required: None  Never worked out before and want start? Try our no equipment needed home workout. Workout 3 times a week. Duration: approximately 30 minutes. Simple and easy to follow. Suitable for those who have never lifted before or want to start at the beginning. Work your whole body and record your progress on our app.

fficulty level: Intermediate Duration: Approximately 1 Hour Equipment Needed: Access To Gym Simple and easy to follow. One workout to work your entire body. Step by step instructions and video of each exercise on our app. Repeat workout as many times as you want for 8 weeks.   Suitable for those with little experience and some endurance. ​This Full Body Workout for just £25!

What you get: Workout routines each month, you can access the home or gym options (meaning you can interchange if that suits you best) An in-app support group

What you get: Workout routines each month, you can access the home or gym options (meaning you can interchange if that suits you best) An in-app support group

What you get: Workout routines each month, you can access the home or gym options (meaning you can interchange if that suits you best) An in-app support group

The Monthly Check-In Plan includes a 1 hour session each month. (This can be carried out in person or online)

Monthly Online Session 1 x 60 minute session or 2 x 30 minute sessions, with program update on the app

The RideFitNow Gym Program is perfect for those looking to get stronger and help improve their horse riding abilities.

The RideFitNow Program is perfect for those looking to get stronger and help improve their horse riding abilities.

tepping It Up 3 Day Split Difficulty Level: Intermediate Duration: 4 Weeks/ 3 Workouts Each Week Equipment Needed: Access To Gym Longer duration (45-60 minutes) starting to challenge you with the weights Simple and easy to follow A great way to increase the time and intensity spend at the gym with a structured workout plan to follow. Suitable for those who have never lifted before or want to start at the beginning. You will work your whole body throughout the week and record your progress on our app. ​Stepping It Up for just £30!

The Gym Starter Plan Difficulty Level: Beginner Duration: 4 Weeks With 2 Workouts Per Week Equipment Needed: Access To Gym Short duration (>30 minutes) to introduce you to weights and the gym environment. Simple and easy to follow. A great way to get used to going into a gym with a structured workout plan to follow. Suitable for those who have never lifted before or want to start at the beginning. You will work your whole body during the week and record your progress on our app.​ ​ 4 week course for just £25!

What’s included in the Club Membership: 24 structured workouts each month, designed and led by Vicki Brown (an experienced PT!) 2 live morning classes weekly (7am Monday and Wednesday) 2 live evening classes weekly (6pm Tuesday and Thursday) A pre-designed workout program (2 workouts per week, you choose home or gym option) on the LFN app Access to a growing library of online classes you can follow 24/7 Tools: Templates for goal setting, weekly planner, monthly planner, habit tracker, meal planner and more! Community: Club Group on the app Optional additional personalised support Membership will renew every 3 months

What’s included in the Club Membership: 24 structured workouts each month, designed and led by Vicki Brown (an experienced PT!) 2 live morning classes weekly (7am Monday and Wednesday) 2 live evening classes weekly (6pm Tuesday and Thursday) A pre-designed workout program (2 workouts per week, you choose home or gym option) on the LFN app Access to a growing library of online classes you can follow 24/7 Tools: Templates for goal setting, weekly planner, monthly planner, habit tracker, meal planner and more! Community: Club Group on the app Optional additional personalised support Membership will renew every 6 months

Annual membership to the Club means you get 2 months FREE! What’s included in the Club Membership each month: 24 structured workouts each month, designed and led by Vicki Brown (an experienced PT!) 2 live morning classes weekly (7am Monday and Wednesday) 2 live evening classes weekly (6pm Tuesday and Thursday) A pre-designed workout program (2 workouts per week, you choose home or gym option) on the LFN app Access to a growing library of online classes you can follow 24/7 Tools: Templates for goal setting, weekly planner, monthly planner, habit tracker, meal planner and more! Community: Club Group on the app Optional additional personalised support Annual Membership means you get 2 months FREE! Membership will renew every 12 months

What’s included in the Club Membership: 24 structured workouts each month, designed and led by Vicki Brown (an experienced PT!) 2 live morning classes weekly (7am Monday and Wednesday) 2 live evening classes weekly (6pm Tuesday and Thursday) A pre-designed workout program (2 workouts per week, you choose home or gym option) on the LFN app Access to a growing library of online classes you can follow 24/7 Tools: Templates for goal setting, weekly planner, monthly planner, habit tracker, meal planner and more! Community: Club Group on the app Optional additional personalised support

What’s included in the Club Membership: 24 structured workouts each month, designed and led by Vicki Brown (an experienced PT!) 2 live morning classes weekly (7am Monday and Wednesday) 2 live evening classes weekly (6pm Tuesday and Thursday) A personalised workout program (2 workouts per week, you choose home or gym option) on the LFN app, we will have a online discussion to set out your personal plan Access to a growing library of online classes you can follow 24/7 Tools: Templates for goal setting, weekly planner, monthly planner, habit tracker, meal planner and more! Community: Club Group on the app Optional additional personalised support

Training And Diet Programs Customised Training Program Tailored To Your Needs Nutritional Guidance And Goal Setting, If Required Meal Plan Specific To Your Goals And Tastes Help And Support Via Email And App Messenger Full Use Of Our iOS & Android App Weekly Review Via Email Or App Messenger​ ​ Accountability For Each Aspect Of Your Training Via Regular Monitoring​​

Each week you'll have a 60 minute (or 2x 30 minutes if agreed) online training session via zoom or skype. This is a monthly payment and incorporates 4 weeks holiday each year.

Each week you'll have a 30 minute online training session via zoom or skype. This is a monthly payment and incorporates 4 weeks holiday each year.

2 x 30 minute sessions

4 x 30 minute sessions

6 x 30 minute sessions

7 x 30 minute sessions

A monthly update session of 60 minutes, in-person or online

SGPT = Small Group Personal Training Small group personal training with LiveFitNow will be guided by the goals of the individuals within the group. If your goal is to get stronger, fitter and more flexible with the structure of sessions with a personal trainer each week then this may be of interest to you. The sessions will be designed so you work your whole body each week by lifting weights and other forms of resistance and bodywork. This is suitable for beginners and those who are more experienced with weights and resistance training. The details: Duration: 40 minutes 2 times a week Cost: £160 per month paid 1st month The times agreed Tuesday and Thursday 07:45-08:25 are your fixed session times and days. 30 day cancellation notice period required

SGPT = Small Group Personal Training Small group personal training with LiveFitNow will be guided by the goals of the individuals within the group. If your goal is to get stronger, fitter and more flexible with the structure of sessions with a personal trainer each week then this may be of interest to you. The sessions will be designed so you work your whole body each week by lifting weights and other forms of resistance and bodywork. This is suitable for beginners and those who are more experienced with weights and resistance training. The details: Numbers: 3 people per session Duration: 40 minutes 2 times a week Cost: £160 per month paid 1st month The times agreed Tuesday and Thursday 07:00-07:40 are your fixed session times and days. 30 day cancellation notice period required

SGPT = Small Group Personal Training Small group personal training with LiveFitNow will be guided by the goals of the individuals within the group. If your goal is to get stronger, fitter and more flexible with the structure of sessions with a personal trainer each week then this may be of interest to you. The sessions will be designed so you work your whole body each week by lifting weights and other forms of resistance and bodywork. This is suitable for beginners and those who are more experienced with weights and resistance training. The details: Numbers: 3 people per session Duration: 40 minutes 2 times a week Cost: £160 per month paid 1st month The times agreed Tuesday and Thursday 07:45-08:25 are your fixed session times and days. 30 day cancellation notice period required