Suggested Equipment: - a set of dumbbells - mini-loop resistance bands - an optional step (or bench/stable chair) - perfect for home or travel, works great with small spaces. - geared to all fitness levels. - modifications and intensifications are offered through the workout videos. Did you know a 15 minute workout with just 1 minute at high intensity has the same benefits as 45 minutes of jogging? 15 minutes of strength training, 3 times a week, is proven to increase resting metabolic rate. That means massive fat burning – even at rest! Exercise lowers your risk of certain diseases. Participating in 75 minutes of vigorous activity a week can decrease your risk of getting cancer or cardiovascular disease. That’s only 12 1/2 minutes a day! Science says that just one hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12 percent of depression cases.​ 15 minutes is only 1% of your day. And it’s all you need to get incredible health and fitness results

Welcome to your 5 Week LiveLEAN Training Plan! This plan has been created to help you, lose fat and improve your strength while building lean muscle. These workouts are designed to get you in and out of the gym in an hour or less. This is the first of three training phases. Each phase is 5 weeks long with a perfect mixture of full-body strength and functional training exercises. - Intermediate to Advanced workout program - Full body focused - 5 Workouts per week - 5 Exercises per workout - Gym recommended but not required.

Welcome to phase 2 of the 5 Week LiveLEAN Training Plan! This plan has been created to help you, lose fat and improve your strength while building lean muscle. This is the second of three training phases. Each phase is 5 weeks long with a perfect mixture of full-body strength and functional training exercises. - Intermediate to Advanced workout program - Full body focused - 5 Workouts per week - 6 Exercises per workout - Gym recommended but not required