My name is Angela Downey AKA the Love Uplifted Lady (Mother of 3, lifelong athlete, 30 year runner sprint to 50 mile ultras, avid learner and local to Wilm. NC), I have taken my 15 plus years of my medical, being an instructor, life experience all while expanding my educational knowledge as often as I can to bring you comprehensive and a cohesive foundation for you.
I will share many of my coaching modalities well as learnings from my past mistakes to encourage ALL people... To keep it real with yourself while you are learning to Love Ur Life again or maybe even for the very first time.
I do this through High Caliber Coaching ,which is a comprehensive approach that integrates mental health, fitness, trauma, mobility, posture, athletic mindset, and accountability to help individuals achieve their personal, professional, and full lifestyle goals. I believe in offering you only what you need and nothing that you don't. My Whole Human Healing coaching method recognizes the interconnectedness of the brains and body, and the importance of consistent support and accountability in driving sustainable change.

Trainer at: Loveurlife